In this episode of Covid Convos we chat with Carsten Grimm, a psychologist from New Zealand.  

Together we explore how to examine our values, practicing self-compassion and building our mindfulness muscles.  

Join us for another Covid Convo  

Links to the Resources mentioned: 

https://www.headspace.com/headspace-meditation-app 

https://wakingup.com/

In this episode of Covid Convos, we chat with Liz Dare from Western Australia.  We explore how celebrants are improvising marriages and funerals, how we are paying the online tax and are treated to a powerful and timely poem.

In this episode of Covid Convos, we chat with Jessica Taylor from Geelong Grammar School's Institute of Positive Education.  We explore what responsibility looks like in a world that is connected in ways we are unaware of, the difficulty in maintaining normalcy, and the wellbeing impacts of sheep.

In this episode of Covid Convos we are joined by Dr. Peggy Kern from the University of Melbourne.  We explore the loss created by Covid-19, the need for holding space for individual and collective grieving, and the uncooperative nature of time.

Welcome to another Covid Convo. This time we have educator extraordinaire Megan Corcoran.  In this episode of Covid Convos, we explore the heavy load placed on teachers to help guide students through the crisis, finding meaning and purpose in helping, and the importance of language in shaping responses. 

In this episode Covid Convos chats with Ashley Aquino, an educator in Manila, Phillipines.  We explore the effect of Covid on the education system, what going online can and cannot replace, and dive deep into uncertainity.

In this episode of Covid Convos we chat with Katie Comtois in Denver, Colarado.  We explore the need for self-care, the importance of meaning and purpose to light a way forward and capitalism becoming conscious of what is really important.

In today's episode of Covid Convos we hang out with Roz Rimes from Live With Zest.   We practice some savouring, focus on our strengths and learn about the healing magic of wellbeing dogs.

In this episode of Covid Convos we talk to Professor Louise Lambert in the UAE.   We explore the cultural differences in response to Covid-19, the need for acceptance, and the simplest but most effective technique for coping, acknowledgment.

In this episode, we hang out with a friend of ours from the Philippines, Nikki Vergara.  We explore the differences and similarities in the Covid experience across countries and regions, optimism as a tool for tackling the crisis, and the existence of online yoga studios.