The week's big idea lands here — you are not a passive bystander in your own mental game. In this wrap-up episode, Laurie ties together everything from the subconscious to the RAS to the science of repetition, and reminds you that every intentional thought is building the highway to what you want.

You've put in the work — but how long before you actually see a change? In this episode Laurie breaks down the real research on how long it takes to rewire your subconscious, why consistency matters more than the calendar, and the one finding from the research that will make you breathe a sigh of relief.

Your brain has a built-in filtering system called the RAS — and it's constantly scanning your world for whatever you're focused on. In this episode, Laurie explains why focusing on what you don't want is just as powerful as focusing on what you do, and how to redirect your self-talk toward what you actually want to happen.

Your subconscious has no filter for good or bad — it simply accepts what you repeatedly tell it and gets busy making your reality match. In this episode, Laurie explains why your daily self-talk is either building the highway toward what you want, or away from it.

Did you know that up to 95% of your brain activity happens outside of your conscious awareness? This week we're diving into your subconscious mind — the powerhouse behind your performance — and how understanding it will completely change the way you approach your mindset work. Get ready, because this one is a game changer.

In this episode, I share my takeaways from the enlightening session by Dr. Kerry Guest, the Director of Mind Health & Wellness for the Boston Celtics, at the Mental Performance Summit. Dr. Guest introduces "The Art of Emotion," a powerful framework for developing the self-awareness and emotional intelligence that elite athletes rely on. Discover how to become the driver of your emotions rather than a passenger, using the ART framework: Awareness, Regulation, and Transformation.

Join me as I explore the powerful insights shared by Lauren Johnson, a Mental Performance Coach to the elite, at the Mental Performance Summit. In her talk, "Elite by Choice, Not by Chance," Johnson emphasizes that it's not average ability but average actions that hold us back. Discover the transformative mindset shift that can propel you to elite status by making intentional, aligned decisions. Learn from the story of the British rowing team, who turned seemingly insignificant choices into Olympic gold, and understand how consistent elite actions lead to extraordinary results.

In this episode, I delve into the wisdom shared by Chris Goodman, the Process and Development Coach for the Tampa Bay Rays, at the Mental Performance Summit. Goodman emphasizes the importance of having a defined process for everything and challenges us to identify three words that describe our peak state. By recognizing and cultivating processes to achieve these states, we can enhance our performance and resilience. Discover how commitment, controlling the controllable, and embracing challenges can transform your approach to success and consistency.

In this episode, I explore the transformative insights shared by Dr. Cindra Kamphoff at the Mental Performance Summit. Known for her work with top organizations like the Minnesota Vikings and the US Olympic team, Dr. Kamphoff reveals the four essential parts of confidence and her seven-step strategy to cultivate it intentionally. Discover how crafting your inner coach, clearing the past, and composing a winning team can shift your mindset to that of a high performer. Embrace the journey of building confidence as a lifelong endeavor, and start taking confident actions today to emulate the success of the world's top performers.

In this inspiring episode, join me as I dive into the golden nuggets shared by mental performance experts at the recent Mental Performance Summit. We kick off with insights from Josh Lifrak, the mastermind behind the Chicago Cubs' 2016 World Series victory, who emphasizes the power of writing things down to boost memory and action. Discover how defining your story daily and preparing your mindset can transform your performance.