The guys are back with a quarantine check in while also being the peak examples of perfect social distancing. You're gonna want to listen.

Mental health is one of the most important topics in today's culture, for good reason. We wanted to talk a little bit about how this disease and stay at home initiative might, and has affected us.

We wanted to take this episode to breakdown why we responded the way we did to news of the outbreak, and what you can do for your physical journey in the meantime.

This week we're back with another round of listener questions! Take a listen as Ben, Chase, and Hunter make up answers on the spot.

Coyote CrossFit is no longer just Coyote CrossFit. Things tend to grow and change, and that includes us. We've expanded the amount of locations we oversee and with that comes new, sometimes unforeseen complications. Let's talk about those.

This week we talking injuries, specifically injuries in CrossFit! Or maybe the lack thereof. Are there some misconceptions to address? Potentially. Intrigued? I knew you would be.

There's a lot that goes into programming workouts with large groups of people in mind. And even more so when there is quite a variety of people in that group. Luckily, we have two great coaches that are capable of doing just that. Let's pick their brains.

This episode we zoom in on goals and discuss what it takes to actually reach them as well as discuss what each our individual goals are. Take a listen!

As 2019 comes to an end, we want to look back on the goals we set at the beginning of the year. Did we stick to them? What allows us to reach our goals? What's the process? Stop asking questions and listen.

Tons of people have been raving about a recent documentary to come out called "The Game Changers." It expounds upon the notion that there are high level athletes that couldn't reach the next level of growth in their profession until they tried a vegan diet. We're here to talk about whether you should believe that or not.