In this episode, Hunter interviews Lauren Reedy, the afternoon coach at Coyote Fitness Flowood.

In this episode Hunter interviews the Head Coach of Coyote Fitness Gluckstadt Derek Nash.

In this episode Hunter interviews the head coach at the Madison Location, Keaton Page.

In this episode Hunter and Caleb talk about how to keep your health and fitness routine going through the busiest season of life, and how to modify what you do on a day to day and week to week basis.

In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.

In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.

In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.

In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.

In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.

In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.