In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.

In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.

In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.

In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.

In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.

In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.

In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.

In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.