CPTSD ~ KAREN P.

By Karen the Social Worker

Welcome to CPTSD with Karen P., where we talk about the hard stuff in a soft way. I’m a therapist who works with complex trauma, and this podcast is like sitting down with someone who gets it — no pre... more

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FAQs about CPTSD ~ KAREN P.:

How many episodes does CPTSD ~ KAREN P. have?

The podcast currently has 11 episodes available.

CPTSD ~ KAREN P. episodes:

September 26, 2025 Episode 11 - CPTSD ~ KAREN P.: Resistance to CPTSD
As C-PTSD awareness spreads, several resist the idea that little “t” traumas has an impact on adulthood nervous system and coping mechanisms.
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15min
August 29, 2025 Episode 10 - CPTSD ~ KAREN P.: Human Behavior and the Social Environment
Join me as I take my HBSE lecture on the first day of class teaching MSW students. Learn how many factors contribute to behavior at one unique moment in time. This episode helps in u derstabd if self and others!
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15min
August 21, 2025 Episode 9 - CPTSD & COFFEE: Healing with Laughter 😂
Add 8 years to life with more laughter! Today’s micro podcast discusses benefits of laughter as medicine. Wishing everyone well, Karen the Social Worker.
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15min
August 18, 2025 Episode 8 - CPTSD & COFFEE: 8 more characteristics of CPTSD
Continuing the list from August 5 episode. List is meant to help identify how CPTSD impacts the way we live. The list is NOT a diagnosis. You can learn more by following the work of Tim Fletcher. My dog, Golden Wizard, participates in this episode, lol!
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12min
August 12, 2025 Episode 7 - CPTSD & COFFEE: Boundaries importance and tips for building the skill!
Find out why boundary setting is so important for those with CPTSD who are coping with maladaptive defense mechanisms from Adverse Childhood Experiences (ACES). Gain 4 tips and a couple of insights to help you curb people-pleasing tendencies. You can do it! Be firm with 5 words or less, No. hugs and healing, Karen the Social Worket 😊🧡
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15min
August 10, 2025 Episode 6 - CPTSD & COFFEE: Thoughts and negative bias.
What is your digital consumption and how does it impact your mind?
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15min
August 07, 2025 Episode 5 - CPTSD & COFFEE - metaphor describing internal v external validation for feeling accepted and validated
I take 1998 Nagano Olympic Figure Skating competition and examine the value of internal v. external validation. If there were no people to see your gold medal win, would it matter?
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15min
August 05, 2025 Episode 4 - CPTSD & COFFEE: current day behaviors that may indicate CPTSD
We explore 7 different behaviors in the present that may signify a childhood with Adverse Childhood Experirnces. Shout out to researcher/educator, Tim Fletcher for his amazing ability to organize vast amounts of information that helps people like me break it down for listeners and clients alike. Thank you Tim Fletcher for your amazing work!!!
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15min
August 04, 2025 Episode 3 - CPTSD & COFFEE: Adverse Childhood Experiences & CPTSD
Intro to the basics of ACES and CPTSD
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14min
August 01, 2025 Episode 2 - CPTSD & COFFEE - impact of silence on self worth
Please accept my apology that I’m not up to par yet, but we all have to start somewhere 😀 silent treatment can play tricks with your mind. Don’t let it and listen here to find out how. Sorry for my dog, Golden Wizard … he likes to be seen, heard and understood like many of us do. 😂 hugs and healing, Karen the Social Worker
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16min

FAQs about CPTSD ~ KAREN P.:

How many episodes does CPTSD ~ KAREN P. have?

The podcast currently has 11 episodes available.