Episode 15 of Crack Me Up is our unofficial quinceañera episode… and yes, we absolutely attempted to say it correctly 😂

This episode starts with Starbies, snacks, and the usual clinic chaos—but quickly turns into an important conversation about why patients should not ignore bulging discs, disc herniations, radiating pain, numbness, tingling, or symptoms that keep coming back.

In this episode, we talk about:

• Why some patients know something is wrong but still delay treatment
• The difference between a bulging disc and a more serious disc extrusion
• Why “it’ll probably go away” is not always a safe plan
• Real stories of patients who waited too long or went down the surgery path first
• How support from spouses, family, and loved ones can push people to finally take action
• Why care plans take commitment—and why that commitment matters
• Online scheduling, ads, and how we’re trying to make it easier for people to get help

And because it’s Crack Me Up, we also get into:

• Dr. K’s mustache almost becoming patient property
• Birthday chaos at Mi Tierra
• Twerking on the fence at Mulligans
• Gas prices, EV talk, Trader Joe’s snacks, and way too many goodbyes
• The longest Midwest goodbye in podcast history

At the heart of this episode is a serious reminder: if you’re dealing with knee pain, back pain, disc issues, or nerve symptoms, don’t wait until things get worse to ask questions.

Real talk. Real clinic life. Real laughs. That’s Crack Me Up.

Episode 14 of Crack Me Up starts exactly how you’d expect…
👉 with viral fruit pastries from a local European deli… and yes, we absolutely had to taste test them on the podcast 😂

From blueberry vs. mixed fruit debates to whether they’re actually worth $9 each, this episode quickly turns into a full-on food review + chaos session.

But it wouldn’t be Crack Me Up without mixing in real clinic talk 👇

In this episode:

• 🍓 Viral fruit pastry taste test (which flavor actually wins 👀)
• ☕ Trying the Dubai chocolate matcha Starbucks drink—worth the hype or not?
• 🏥 What our Pain Relief Workshop is all about and why people love coming in
• 💡 How red light therapy actually works (and what it won’t fix)
• 🦵 Real patient stories—from early wins to preparing for an Alaskan cruise
• 🤦‍♂️ Why people keep showing up when we’re CLOSED
• ⚠️ The rise of “one-and-done” patients and why that doesn’t solve the real problem
• 🎯 Behind-the-scenes of running the clinic, marketing frustrations, and growth decisions

Plus:

• Team banter, constant roasting, and Dr. K’s legendary complaining streak
• Business ideas we’ll probably never start
• Weekend plans, coffee runs, and random life chaos

At the end of the day, this episode is a mix of:
👉 Real health conversations
👉 Real patient impact
👉 And a whole lot of laughs along the way

If you’re dealing with knee pain, back pain, or just want a fun behind-the-scenes look at clinic life, this one’s for you.

Episode 13 of Crack Me Up is exactly what you’d expect…
👉 organized chaos, constant complaining, and a whole lot of randomness 😂

We kick things off with what somehow turns into a full-blown food review episode—from Lazari’s wings and disappointing cheese bread to protein cold foam coffee experiments and questionable candy choices (looking at you, smog balls 😬).

But that’s just the beginning…

In this episode:

• A full breakdown of our drag brunch experience in Omaha (Miss Vanjie, performances, and who got ignored 👀)
• The truth about AI-generated photos—and why it made everyone look completely different
• How we secretly recruited someone to comment on our post just to start engagement 😂
• Behind-the-scenes clinic moments, including:
• Why accountability matters (yes… even for Dr. K 😅)
• The reality of sticking to care plans, exercises, and doing what you’re told

Plus:

• Weekend plans, weddings, Junkstock, and clinic life
• Coffee addictions making a strong comeback ☕
• Candy taste tests that probably shouldn’t have happened
• And of course… Dr. K’s “micro-complaining” problem

At the core of it all, this episode is about:
👉 Real life inside the clinic
👉 Real patient progress
👉 And not taking ourselves too seriously

If you’re dealing with knee pain, back pain, or just want a behind-the-scenes look at what actually happens in a clinic, you’ll get value—and a lot of laughs—out of this one.

Welcome to Episode 12 of the Crack Me Up Podcast… also known as “The Peep Show” 😂

This episode kicks off with a full-blown Peeps taste test—and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬

Let’s just say… things got interesting fast.

But between the sugar overload and chaos, we dive into some real conversations about what’s been happening inside the clinic lately.

In this episode:

• Ranking the best (and worst) Peeps flavors
• The correct (and questionable) ways to eat Peeps and Pop-Tarts 😂
• Why Dr. Pepper Peeps might actually be elite
• A deep debate on toasted vs. untoasted Pop-Tarts
• Behind-the-scenes plans for a trip to Omaha and seeing Miss Vanjie

And then… reality hits 👇

• Insurance confusion and major changes affecting patients
• What’s actually happening with coverage (and why everyone is panicking)
• Why insurance is more about business than health
• Real frustrations from inside the clinic when systems don’t work

Plus:

• Discovery Night updates and what patients can expect
• People showing up at the clinic at the wrong times (why does this keep happening?! 😂)
• Random clinic stories, side tangents, and classic Crack Me Up chaos

At the end of the day, this episode is exactly what the podcast is about:
👉 Real conversations
👉 Real clinic life
👉 And a whole lot of fun along the way

🎧 Whether you’re here for the laughs, the behind-the-scenes insight, or to learn more about your health—you’ll get all of it in Episode 12.

Episode 11 of Crack Me Up is a mix of real clinic moments, behind-the-scenes chaos, and unfiltered conversations you won’t hear anywhere else 😂

We kick things off talking about our latest Discovery Night—what it is, why we do it, and how it’s helping people finally take that first step toward getting out of pain. From patients traveling long distances to couples just trying to take care of each other… these are the stories that remind us why we do what we do.

But of course… it wouldn’t be Crack Me Up without things going completely off the rails 👇

In this episode:

• What actually happens at a Discovery Night event (and why we keep it small)
• Real patient stories—including failed surgeries and searching for answers
• Why some people hesitate to start care—and how we help them get comfortable
• Dealing with internet trolls & comments (and yes… we called them out 😅)
• A “business deal” with a podcast that may or may not involve a private jet and red carpet treatment
• Behind-the-scenes clinic prep (cleaning marathons, flowers, and… wasp battles 🐝💀)
• Staff stories, scrub drama, and how someone got blacklisted from ordering scrubs
• Snowbirds, vacations, and why coming back after months away can be overwhelming

At the core of it all, this episode is about:
👉 Helping real people make better decisions about their health—without pressure

Whether you're dealing with knee pain, disc issues, neuropathy, or just want to understand your options, this episode gives you a real look at how we approach care differently.

Episode 10 of Crack Me Up is all over the place—in the best way possible 😂From Facebook Marketplace fails (looking at you, washer/dryer combo…) to deep dives into how we actually get patients into the clinic, this episode is a mix of real-life clinic chaos, marketing talk, and some unexpected conspiracy-level conversations about AI.Here’s what we get into:The reality of running ads (and why people swear they didn’t sign up 👀)How social media actually brings patients into the clinicWhat happens behind the scenes with leads, calls, and follow-upsWhy some patients are ready to change… and others aren’t quite there yetThe truth about educating patients vs. “just selling” careHow we help people—even if they’re not in NebraskaPlus:AI, ChatGPT, and whether it’s helping… or taking over 🤖Clinic life struggles (including the world’s worst washer/dryer combo)Preparing for our Move Again Discovery Night eventRandom tangents, conspiracy theories, and classic Crack Me Up banterAt the end of the day, this episode is about one thing:👉 Getting people the information they need to actually make a decision about their healthWhether you’re dealing with knee pain, back pain, disc issues, or neuropathy, or you’re just here for the laughs—this one’s for you.

This episode of Crack Me Up brings the chaos AND the truth 😂

We kick things off with a hilarious game involving la chancla (yes… the sandal) and things get out of hand real quick. But in between the laughs, we dive into some real behind-the-scenes truths about what actually happens inside a chiropractic clinic.

We’re breaking down:

• The biggest chiropractic myths (and why they’re wrong)
• What that “popping” sound REALLY is
• Why patients think insurance covers everything… and why it doesn’t
• The reality of no-shows, late patients, and clinic flow
• Things patients do that secretly drive us crazy 👀
• Why doing your care plan actually matters (and what happens if you don’t)

Plus, we get into:

• Would you rather treat 50 patients… or ONE that never stops talking? 😂
• Knee vs. back cases – which is more interesting?
• Amanda’s trip to Japan and what she brought back 🇯🇵
• Easter traditions, April Fools fails, and more random clinic chaos

As always, it’s real, unfiltered, and a little unhinged… just how we like it.

🎧 Tune in, laugh with us, and maybe learn something along the way.

Episode 8 of the Crack Me Up Podcast is exactly what you’d expect… a little education, a lot of laughs, and plenty of random chaos 😂

This episode dives into real clinic stories, unexpected moments, and why taking care of your body actually matters more than you think.

We get into:

• Why checking in on your friends can make a bigger impact than you realize
• The weird side of TikTok and the things we probably shouldn’t be watching 🤢
• Hilarious patient stories and name mix-ups from the clinic
• The time Dr. K treated a member of Metallica 🤘
• Why athletes, performers, and everyday people rely on chiropractic care
• How mobility, strength, and movement affect how you age
• And… a brutal round of Bean Boozled that completely derails the episode 🤮😂

As always, it’s real conversations, behind-the-scenes clinic life, and a mix of humor + health you won’t get anywhere else.

🎧 If you like podcasts that don’t take themselves too seriously—but still bring value—you’re in the right place.

Episode 7 of Crack Me Up is all over the place… in the best way possible 😂

With Amanda getting ready to head to Japan ✈️, the crew dives into everything from travel plans and karaoke dreams to wild patient stories and behind-the-scenes clinic life.

Dr. K shares insights from a recent “Super Boot Camp,” including new technology, certifications, and what’s coming next for patient care 👀

Meanwhile, things quickly spiral into:
👉 Coffee chaos (yes… 3 trips to Seven Brew ☕)
👉 Tattoo debates and travel stories
👉 Kids in the clinic and unforgettable patient moments
👉 Gaming, merch ideas, and future podcast plans

It’s real, it’s unfiltered, and it’s exactly what happens when this crew gets going 😂

If you like laughs, clinic stories, and a little bit of everything… this one’s for you.

Dr. K is officially OUT… so you know what that means 👀

The A-Team is running the show — and yes… things got a little wild 😂

In this episode of Crack Me Up, Amanda jumps in while Dr. K heads out of town for training, and the team dives into everything from behind-the-scenes clinic chaos to hilarious stories, patient wins, and the reality of what REALLY happens in healthcare.

We’re talking:

• What it’s like running the clinic without Dr. K 😅

• Funny (and slightly unhinged) team moments

• Real patient stories that hit hard ❤️

• Insurance frustrations explained in real life terms

• Why we actually care more than people realize

Plus… a few stories we probably shouldn’t have shared 🤣

This one is part comedy, part real talk, and 100% Crack Me Up energy.

🎧 Tune in, laugh with us, and get a behind-the-scenes look at the team that keeps WellnessOne running.