I would love to hear what comes up for you. Send me a text message :)

In this episode, Alanna welcomes sex therapist and coach Dr. Nic Natale for a conversation about the all too common problem of mismatched libidos in relationships. 

With empathy and expertise, they explore how to navigate this sensitive topic with their partner and share practical tips for bridging the gap between differing sex drives. 

Whether you're the high or low libido partner or somewhere in between, tune in for an enlightening and informative conversation on keeping the flame burning in your relationship.

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send me a message.

You can follow me on IG at @alannabankscoaching

You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com

I also have another podcast, No Excuses Coaching, with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

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I would love to hear what comes up for you. Send me a text message :)

Do you feel like your relationship isn't going anywhere? Is the spark gone?

Join me, Alanna Banks and my guest Dr. Nic Natale, Sex Therapist and Coach, as we discuss the possibility of resurrecting your dead bedroom.

Dr. Nic walks us through his process called the Erotic Profile, which he uses with his clients to increase the passion and intimacy in their relationship and get the spark back.

Don't miss this enlightening episode on resurrecting your dead bedroom and get the flame burning again!

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

For inquiries about my Life Amplifier program and Sexual Freedom coaching, please send me a message.

You can follow me on IG at @alannabankscoaching

You can follow Dr. Nic Natale @drnicnatale or learn more at www.nicnatale.com

I also have another podcast, No Excuses Coaching, with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

Support the show

I would love to hear what comes up for you. Send me a text message :)

Happy February! This month we're going to zoom in on love and relationships. I'm pulling from the Erotic Tarot Deck. 

In addition to hypnotic meditations, I'm providing monthly general readings to help you gain insights and inspiration for the month ahead. 

My mission with these readings is to help you open a dialogue with yourself, clarify your thought process, focus on the positive, identify areas for improvement, make decisions and ultimately find peace in your heart. 

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

I invite you to book a one-to-one cards and insights reading with me. For inquiries about my Life Amplifier program and Sexual Freedom Hypnosis, please send me a message.

You can follow me on IG at @alannabankscoaching

I also have another podcast, No Excuses Coaching, with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

Support the show

I would love to hear what comes up for you. Send me a text message :)

This is the first of many general tarot/oracle card monthly forecasts. In addition to hypnotic meditations, I'll provide monthly readings to gain insights and inspiration for the month ahead. 

My mission with these readings is to help you open a dialogue with yourself, clarify your thought process, focus on the positive, identify areas for improvement, make decisions and ultimately find peace in your heart. 

I love you all very much. Thank you for supporting my mission and my passion. The best way to show me support for free is to share this podcast with your friends and family, rate the podcast on Apple Podcasts and Spotify, or send me a review.

I invite you to book a one-to-one cards and insights reading with me.

Happy New Year, and thank you for tuning in. You can follow me on IG at @alannabankscoaching and @loveconduit

I also have another podcast titled No Excuses Coaching with Ryan Montis and Alanna Banks, where we discuss the mindset, attitudes and strategies of elite coaching @itsthenoeexcusespodcast

Support the show

I would love to hear what comes up for you. Send me a text message :)

If you have plans to shift your life, I invite you to clear the way for the person you're becoming to take root.

This guided hypnotic visualization will help you create space to receive the next version of yourself and guide you on a journey of creating who you will be in 2023 and beyond.

Set yourself free so that you can flourish. 

Grab your headphones, a quiet place, and have a journal and pen close by for afterwards. 

Enjoy!

Music from Soundstripe

Deep Thoughts by Elision

https://app.soundstripe.com/royalty-free-music

Music from Soundstripe

Fading Light by Holiday On The Moon

https://app.soundstripe.com/royalty-free-music

Music from Soundstripe

Those Lost by Moments

https://app.soundstripe.com/royalty-free-music

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I would love to hear what comes up for you. Send me a text message :)

For a long time, you have experienced reluctance and uncertainty to do things outside your comfort zone. This fear has sometimes stopped you from exhibiting your natural creativity. It made you feel stuck, frozen and restricted in your life. 

Very soon, with the help of hypnosis and your creative unconscious mind, you will surprise yourself by shifting how you think and feel about fear.

Sit back, relax and close your eyes. Let's say goodbye to fear and welcome in excitement.
 
Hypnosis starts at 2:00.

Enjoy!

To book a hypnotherapy session with me, go to www.alannabanks.com or @alannabankscoaching

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I would love to hear what comes up for you. Send me a text message :)

Take time for yourself and let go of everything that is no longer serving you.

In this guided hypnotic meditation, you will discover what is holding you down and realize that you are free, free to fly like a bird. 

You deserve to experience this beautiful recording. So make it a priority for you.

Hypnotic meditation starts at 2:25.

Enjoy!

To book a hypnotherapy session with me, go to www.alannabanks.com or @alannabankscoaching 

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I would love to hear what comes up for you. Send me a text message :)

James Allen wrote in the chapter Serenity in the book As a Man Thinketh, "Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control."

I love this chapter and spent a month writing it by hand every night before bed to anchor in the learnings of being calm. This hypnotic meditation is the result of that practice.

I wanted to create an experience encompassing that chapter that would quickly send me into a calm and relaxed state.

I recommend that you listen to this often and notice how easily and effortlessly you will be in a calm and powerful state.

Enjoy!

To book a hypnotherapy session with me, go to www.alannabanks.com or @alannabankscoaching

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Subscriber-only episode

I would love to hear what comes up for you. Send me a text message :)

Your mind is your most important erogenous zone. So connect with your body and discover what feels good. Imagine the most luxurious, pleasurable, intoxicating bath and allow your senses to be blissful.

Music from Soundstripe

Together by Kevin Graham

https://app.soundstripe.com/royalty-free-music

Hypnosis inspired by Kaz Riley.

To book a 1:1 custom hypnosis, go to www.alannabanks.com or @alannabankscoaching

I would love to hear what comes up for you. Send me a text message :)

Are you nourishing your body with high-performance foods?  If you consciously know you need to change your eating habits, but you find yourself falling off track,  this powerful hypnotic meditation will invite you to anchor into the belief that your body is a high-performance machine deserving of love, balance, and healthy foods.

To book a 1:1 custom hypnosis, go to www.alannabanks.com or @alannabankscoaching

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