According to Front man Jack Wilson from Kid Kapichi, manners cost nothing and with a reputation for being the “loveliest group of lads” they defy the stereo types of an angry rock band and are currently enjoying the most successful stage of their music careers.  Jack shares how he first came to be part of this popular local band, the positives (and the occasional negatives) of becoming increasingly popular and how a year of a lot of hard work, feels like it might just be paying off.

Zo Daniels is a busy woman. When a person takes on Educational Reform and Activism, there is a lot to do. But do it she will.

Dialling in from Sweden where Zo was born, she shares insights into how she was brought up in Hastings, how she came to be involved in activism and the importance of the organisations she is involved with such as;

https://www.allinoneeducation.co.uk/

Penny Pepper is a writer, poet and equal rights activist. She also happens to be disabled. In this podcast Penny talks openly and honestly about her life, her writing, how her friends have impacted her and what strange and beautiful things she keeps in her garden! Penny shares insights into her brilliant Memoir “First In The World Somewhere” - the true adventures of a scribbler, siren, sauce pot and pioneer. She also treats us to a sonnet from her book of poems “Come Home Alive”.

Sam Willet is a man with many skills but insists on describing himself as an “Average Bloke”. Having spent much of his time (around 60 hours a week!) as a county footballer and busy bar manager, since lockdown he has had to find other ways to fill his time and keep cracking on.  A runner and recent sea swimmer Sam talks openly about the need to have exercise in his life to keep his mind healthy. Well known for his ‘Sam Will Joke’ Facebook page with a range of hilarious characters, Sam shares how this came about and the pros and cons of missing his busy life, but embracing the new.

Follow Sam's Facebook page here - https://www.facebook.com/SammyWillett12

At the beginning of the very first lockdown, two friends Bev and Susie would dress up ( because they missed going out!) and take photos. They decided they wanted to share these pictures with their friends and Frock Up Friday was born .. a Face Book page where people could share their Friday Glam. However what they didn’t realise is that it would grow to epic proportions and in just a few months they had over 14,000 followers and it’s still growing. 

They have released a Frock Up Friday book which you can purchase through this link - https://www.frockupfriday.com/product-page/frock-up-friday-the-book 

They have created a truly beautiful community for people to connect from all over the world. Join us as we chat to these amazing creators and find out a bit about what having to dress up every week and run an extremely popular Face book page is like for them.

Curious about who we are and what this podcast is really all about? Listen to this quick trailer that explains all!