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Cracking the Code: A Step-by-Step Approach to 3D Analysis and Biomechanics episodes
- Episode 7B - Why don't players serve and volley as much as they used to?
EXPLORING THE SERVE-AND-VOLLEY PARADIGM SHIFT
In this episode, we dive into why players do not serve an volley as much as they used to and advantageous tactics around how and when a player can or should serve and volley.
54 min - Episode 6B - What is the difference in the American Serve and the Trophy Serve and which is better?
In this episode, Sawinski describes the difference in the American Serve and the Trophy serve. Sawinski also describes which is better and why.
The Advantages of Serving American Style
Players encouraged and trained to
develop the American Style will achievemore ball speed and spin than TrophyStyle. To do so, USPTA Pros should ob-serve whether the medial epicondyle ofthe hitting humerus is pointed perpen-dicular to the ground when maximumknee bend is reached and the point of thehitting elbow is in its lowest position.47 min - Article Reading - The Advantages of Serving American Style - Episode 6A
Episode 6A
This is a companion episode to episode 6B. In this episode, Sarah reads the article titled, "The Advantages of Serving
American Style" written by Sawinski.In Episode 6B, Robert has a conversation with Sawinski on the implications of the article.
9 min - Article Reading - A new direction for racquet head speed - Episode 5
Episode 5 (Companion Episode to Episode 4)
This is a companion episode to Episode 4. In this episode, we read the article that is referenced in Episode 4 titled "A new direction for racquet head speed - Adding precision to your coaching by subtracting doubt."
Please listen to both episodes 4 and 5.
10 min - Episode 4 - A new direction for racquet head speed - Adding precision to your coaching by subtracting doubt
Nick Bollettieri, the legendary coach, wrote in a 2008 in TennisLife magazine article that “Generating this (racquet head) speed consistently is the solution to a more powerful game.” This sounds compelling. But, will swinging with a high racquet head speed cause the ball to travel faster to the opponent’s court? The answer is sometimes. Will contacting a ball that is below the net with a high racquet speed project the ball into your
opponent’s court successfully?
The answer is sometimes.
Listen to Episode 4 to learn more.
Instagram: repo_code
51 min - Episode 3 - What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity
What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity - Episode 3
Coach James Shaughnessy describes what the code is and how coaches and players can benefit as they understand it.
Instagram: repo_code
35 min - Episode 2 - What is the Code? Why should coaches understand it?
Episode 2 - What is the Code? Why should coaches understand it?
43 min - 58 min
About Cracking the Code: A Step-by-Step Approach to 3D Analysis and Biomechanics
From the publisher's feed
In this podcast, we delve deep into the cutting-edge world of tennis performance enhancement. Join us as we explore the revolutionary technologies and methodologies transforming the game. Featuring…
the owner of SCiO 3D Sports, Sawinski, we bring you inside the world of advanced sports science. Our expertise extends to 3D motion analysis, a groundbreaking technique that gives tennis athletes a significant advantage over their competition. Discover how these innovations are shaping the future of tennis.