Ahhhhh cooler temps - love them or hate them, they often don’t bode well for our body. Year after year I’d go in to “hibernation” and then work my ass off every Spring to get “summer ready” (whatever the heck that means…). This Winter I’m challenging you - are you going to be a bear or a butterfly? Tune in as I share how this winter can be a time of powerful transformation for you!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Getting nitty gritty for ya’ll - how to get your to do list to DONE. A few tips and tools I use to get shit done each week - share your favorite ones with me!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This week I’m talking about finding your JOY point with getting healthy. You’re going to have to give some stuff up in order to get a healthier life - what are YOU willing to give up and STILL remain joyful?

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is some musings on my past four years being holistically happy and healthy. On November 4th, 2015 I started this health journey that lead me to losing (and keeping off!) 60lbs, changing my entire life and leading down the path of owning my own business as a health & life coach. It’s CRAZY to reflect on the massive changes this brought in my life - all from deciding to try again.

Upcoming Craft Your Life happenings: As you heard - three VERY special spots are opening up in The Mom Strong Method on November 4th. Are you crazy and crazy optimistic enough to start your holistically healthy way of life just weeks before Thanksgiving? Then, I’m looking for you - because you’re just like me. Email me at [email protected] and let’s chat - I can’t wait to coach you!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

If you’re feeling judged, insecure or more - this is the episode to save. I’m granting you permission to shine brighter and let that freak flag fly! On the flip side - if you’ve been a Judge Judy lately… knock that shit off and stay in your lane. Let me share with you how staying in your lane will make YOU a happier person, too! Tune in, shine brighter - permission granted.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This week we’re chatting about fear- where is it popping up in your life and leading you away from those big dreams you’re worthy of achieving? Tune in!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

You’ve heard it a million times - consistency is key! Let me dive even deeper in to how being consistent with your sleep, eating times and even movement times can be a game changer for your sleep. We chat circadian rhythms, how to get on top of the changing weather and more.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

If you're setting goals like:

Workout 2-3x a week

Eat "on point" 70% of the time

Organize my budget

Then, we've gotta chat. 

A fresh new month is here - are you a goal setter? Each month I have my 1:1 clients set goals and here’s how I challenge them to set goals that WORK. Buckle up, get those goals ready to be crushed!

Tune in to today's Mom Strong Podcast and get all the details on how to set crushable goals!

Sister, drop the drama. A little (potentially) tough love coming your way. So often we try to grit our way through becoming healthier, resisting the donut, forcing the workout - when if we just dropped the drama… it’d be a whole heck of a lot easier.

Here’s your reminder to be a no drama mama.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ever wondered what exactly the method behind The Mom Strong Method program is? During this episode I share with you the knee-deep reasons for all parts of The Mom Strong Method. If you’ve been curious about it or want to hear the “why” behind The Method, tune in!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!