Have you heard the phrase “treat yo self”? Do you typically use food as a reward for you and your kiddos? Here’s my take on it - and it’s not what you think! Lessons learned on treating myself, how I now treat myself and ideas for how you can begin to “treat yo self” in a more loving way!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Sustainable weight loss is SO much more than just calories in vs. calories out. During this episode of The Mom Strong Podcast I share the four levers of weight loss, how I use them with clients and how to get weight loss results with them! Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Books I mentioned:
Sleep Smarter by Shawn Stevenson

Thrive by Ariana Huffington

What do you do when you have an “off plan” meal or find yourself in the middle of a binge? Three easy things - water, veggies, one bite less. I call it finding the wins. EVERY meal, EVERY day has a win. Tune in to how I work with my clients to find the wins in every single meal you have!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

I’ve been doing a lot of getting to know you calls with potential Mom Strong Method clients and this one has been building up for a while. Time and time again I hear how those in the health and life industry have lead them astray and it breaks my heart.

You’re giving your time and money to people who don’t serve you - and you play a part in this. It’s time to demand more, and here’s how. Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ever lost a few pounds only to gain it right back using “treat yo self!” as a mantra? Tried a new diet and had success but then gained it all back? Yep - self-sabotage is real. In this episode I chat about a few reasons WHY we self-sabotage as well HOW to avoid it in the future. Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

A part of The Mom Strong Method is using the scale as one tool - but often we become so obsessed with it as THE tool we lose sight of what it’s teaching us. What lessons can we learn from the scale?
How our body reacts to stress

Foods that might inflame our systems

How much or little we sleep and how it can impact that number

…and more.

During this episode I talk about the scale but why focusing on just the number will not get you results! Tune in for more!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Email me at [email protected] or reach out on social to get more info.

Second, for my Twin Cities and around the area peeps, I’d love to come speak to your group about creating all-in partnerships with your spouse, building resiliency when life hands you left turns and how to become Mom Strong. Reach out and email me if you have a group, conference or more that would benefit from these empowering tools and messages!

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re worth every dream you have and I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!