Nasreen (also known as @sewcraftynaz on Instagram) is a multi-crafter and relatively new knitter. She joins me on the podcast to talk about how craft has allowed her to connect to her mother who died when she was very young, and to her children who have inherited her love of making.

Nasreen also speaks about how making time for creativity is a really important part of her own self-care as a doctor and a parent of young children.

View the full transcript for this episode on the blog

You can follow the Nasreen on Instagram here: @sewcraftynaz

Follow the podcast on Instagram here: @knittingistherapeutic

Find out more about the podcast and therapeutic knitting at the website

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Join us at our Live Webinar 'How and Why Knitting Helps'

Join us on 15th July at 7pm BST for a Live Webinar to learn more about the science behind why and how knitting benefits our mental health.