21: In this episode, Brennan and Maria dive into setting intentional routines and goals for the new year. From creating daily habits that align with your values, to making conscious choices about how you spend you money, we discuss practical ways to make 2025 your best year yet. Whether you're looking to stay on track with your New Year's resolutions, or seeking inspiration to live a more fulfilling life, this episode is for you!

We chat about:

- Brennan's new meal plans

- Maria's new labels

- The Oura Ring (of course)

- Setting routines & goals

- Voting with our dollar

and so much more.

Brennan's Mug Cake Recipe:

3 tbsp oat flour, 2 tbsp protein powder, 1 tbsp cocoa powder, 1 tbsp sugar, pinch of salt, pinch of baking powder, 2 tbsp dark chocolate chips, splash of vanilla, 1/4 cup plant milk and 1 tbsp peanut butter. Mix dry ingredients in the mug, add wet ingredients. Mix and microwave for 90 seconds.

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Shoutout to this episode's sponsor, ⁠⁠W&P⁠⁠, who makes beautiful, sustainable swaps. Use the code SPIRALS15 to save on your purchase.

Brennan loves the reusable silicone bags & ice cube trays 🌎

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