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Talking in Spirals
By Brennan Kai and Maria WatkinsSociety & Culture
Talking in Spirals episodes
- Always & Forever: A Love Letter to Secondhand Shopping
30: In this episode, we dive deep into our love for thrifting and why secondhand shopping is more than just a budget-friendly choice — it’s a lifestyle. We share the why behind our commitment to buying used, our go-to thrifting tips for finding the good stuff, and some of our favorite secondhand scores over the years.
Whether you're a seasoned thrifter or curious about getting started, this episode is packed with inspiration, practical advice, and a little secondhand magic.
Connect with us
Shoutout to this episode's sponsor, Flora Flora Co, who makes handcrafted botanical essentials for softer hair, healthier scalp, & a cleaner earth with every wash. Use the code SPIRALS15 to save on your purchase.
Want to sponsor the next episode?
Email [email protected]
52 min - How to Stay Afloat in a World That Feels Heavy
29: There have been a few heavy news weeks lately, so Maria & Brennan chat about how to protect their peace. How do we continue to show up, when do we speak out and when do we stay quiet? When is it okay to post something light and joyful, without it feeling like a betrayal of everything else in the world?
Connect with us
Shoutout to this episode's sponsor, Flora Flora Co, who makes handcrafted botanical essentials for softer hair, healthier scalp, & a cleaner earth with every wash. Use the code SPIRALS15 to save on your purchase.
Want to sponsor the next episode?
Email [email protected]
1 hr 6 min - From Perfection to Progress: The Evolution of Zero Waste
28: What were we like in the beginning of the zero waste movement—were we insufferable? Yes, probably.
Maria & Brennan chat about how the sustainability and slow living movement has changed over the last 10 years, and how habits have shifted.
Connect with us
Shoutout to this episode's sponsor, Suri, who makes sustainable electric toothbrushes with recyclable, plant-based heads. Use the code SPIRALS to save on your purchase.
Want to sponsor the next episode?
Email [email protected]
1 hr 8 min - Surviving in This Economy
27: Maria & Brennan share their best money-saving tips to help survive the potential recession and current economic turmoil. These tips are also planet-centered and focus on using resources readily available to us. We will get through this together!
We chat about utilizing YouTube, using what you have, and replacing shopping hobbies. Leave a comment with your best money saving tip!
Connect with us
Shoutout to this episode's sponsor, Suri, who makes sustainable electric toothbrushes with recyclable, plant-based heads. Use the code SPIRALS to save on your purchase.
Want to sponsor the next episode?
Email [email protected]
1 hr 8 min - Nature, Community & Action: A Guide to Earth Month
26: In this Earth Month special, we dive into how you can make a real impact by joining local community organizations, reconnect with nature, and embrace sustainable living. Whether you're looking to volunteer, build a greener lifestyle, or simply find new ways to appreciate the environment, this episode is for you!
Connect with us
Shoutout to this episode's sponsor, Aerflo, who makes a carbonation water bottle that transforms still into sparkling water. Use the code SPIRALS15 to save on your purchase.
Want to sponsor the next episode?
Email [email protected]
41 min - More Stuff, More Problems: Deconstructing Overconsumption
25: We've lost the plot. Overconsumption is not normal, but instead has been normalized. In this episode, Maria & Brennan break down a video that shares the effects of overconsumption on young people.
Connect with us
Shoutout to this episode's sponsor, Aerflo, who makes a carbonation water bottle that transforms still into sparkling water. Use the code SPIRALS15 to save on your purchase.
Want to sponsor the next episode?
Email [email protected]
Episode marked explicit due to swearing
1 hr 6 min - Conscious Consumerism—What's In Our Homes?
24: We are continuing from the last episode by doing a deep dive into the products we genuinely love and use daily in our kitchens and homes. We're sharing our go-to brands that align with our values.
Curious to explore these brands for yourself? Tune in, take notes, and check out the links in our show notes to support ethical, sustainable, and high-quality products!
Connect with us
Shoutout to this episode's sponsor, Livelihood who makes beautiful, sustainable swaps. Use the code TALKINGINSPIRALS to save on your purchase.
Head to our instagram to enter into our giveaway!
Want to sponsor the next episode?
Email [email protected]
1 hr 8 min - Conscious Consumerism—What’s in Our Bathrooms?
23: Although Brennan and Maria often discuss anti-consumerism, today’s episode is a deep dive into the products we genuinely love and use daily in our bathrooms. From personal care and skincare to shower essentials, period products, and even bidets—we're sharing our go-to brands that align with our values.
Curious to explore these brands for yourself? Tune in, take notes, and check out the links in our show notes to support ethical, sustainable, and high-quality products!
Connect with us
Shoutout to this episode's sponsor, Livelihood who makes beautiful, sustainable swaps. Use the code TALKINGINSPIRALS to save on your purchase.
Head to our instagram to enter into our giveaway!
Want to sponsor the next episode?
Email [email protected]
*episode marked explicit due to swearing
1 hr 20 min - Enjoy Spending Time Together Without Spending a Dime
22: Contrary to popular belief, you can walk out of your house and spend time with your loved ones, without spending money! In this episode, Maria and Brennan share ideas on how to spend time with your friends and family in ways that are low waste and little to no cost. We also throw in some commentary about reading, Maria's unwind time, and cults. So, the usual.
Connect with us
Shoutout to this episode's sponsor, W&P, who makes beautiful, sustainable swaps. Use the code SPIRALS15 to save on your purchase.
Brennan loves the reusable silicone bags & ice cube trays 🌎
Want to sponsor the next episode?
Email [email protected]
49 min - Crafting a Life You Love in the New Year
21: In this episode, Brennan and Maria dive into setting intentional routines and goals for the new year. From creating daily habits that align with your values, to making conscious choices about how you spend you money, we discuss practical ways to make 2025 your best year yet. Whether you're looking to stay on track with your New Year's resolutions, or seeking inspiration to live a more fulfilling life, this episode is for you!
We chat about:
- Brennan's new meal plans
- Maria's new labels
- The Oura Ring (of course)
- Setting routines & goals
- Voting with our dollar
and so much more.
Brennan's Mug Cake Recipe:
3 tbsp oat flour, 2 tbsp protein powder, 1 tbsp cocoa powder, 1 tbsp sugar, pinch of salt, pinch of baking powder, 2 tbsp dark chocolate chips, splash of vanilla, 1/4 cup plant milk and 1 tbsp peanut butter. Mix dry ingredients in the mug, add wet ingredients. Mix and microwave for 90 seconds.
Connect with us
Shoutout to this episode's sponsor, W&P, who makes beautiful, sustainable swaps. Use the code SPIRALS15 to save on your purchase.
Brennan loves the reusable silicone bags & ice cube trays 🌎
Want to sponsor the next episode?
Email [email protected]
1 hr 21 min
About Talking in Spirals
From the publisher's feed
Hi there and welcome to Talking in Spirals, hosted by Brennan & Maria, where we chat all about slow living. This podcast explores sustainability, conscious consumerism, minimalism, and so much more. Come hang out with us every other week and see if we’re spiraling.
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