30: In this episode, we dive deep into our love for thrifting and why secondhand shopping is more than just a budget-friendly choice — it’s a lifestyle. We share the why behind our commitment to buying used, our go-to thrifting tips for finding the good stuff, and some of our favorite secondhand scores over the years.

Whether you're a seasoned thrifter or curious about getting started, this episode is packed with inspiration, practical advice, and a little secondhand magic.

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Shoutout to this episode's sponsor, ⁠Flora Flora Co⁠, who makes handcrafted botanical essentials for softer hair, healthier scalp, & a cleaner earth with every wash. Use the code SPIRALS15 to save on your purchase.

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29: There have been a few heavy news weeks lately, so Maria & Brennan chat about how to protect their peace. How do we continue to show up, when do we speak out and when do we stay quiet? When is it okay to post something light and joyful, without it feeling like a betrayal of everything else in the world?

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Shoutout to this episode's sponsor, Flora Flora Co, who makes handcrafted botanical essentials for softer hair, healthier scalp, & a cleaner earth with every wash. Use the code SPIRALS15 to save on your purchase.

Want to sponsor the next episode?

Email [email protected]

28: What were we like in the beginning of the zero waste movement—were we insufferable? Yes, probably.

Maria & Brennan chat about how the sustainability and slow living movement has changed over the last 10 years, and how habits have shifted.

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Shoutout to this episode's sponsor, ⁠Suri⁠, who makes sustainable electric toothbrushes with recyclable, plant-based heads. Use the code SPIRALS to save on your purchase.

Want to sponsor the next episode?

Email [email protected]

27: Maria & Brennan share their best money-saving tips to help survive the potential recession and current economic turmoil. These tips are also planet-centered and focus on using resources readily available to us. We will get through this together!

We chat about utilizing YouTube, using what you have, and replacing shopping hobbies. Leave a comment with your best money saving tip!

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Shoutout to this episode's sponsor, Suri, who makes sustainable electric toothbrushes with recyclable, plant-based heads. Use the code SPIRALS to save on your purchase.

Want to sponsor the next episode?

Email [email protected]

26: In this Earth Month special, we dive into how you can make a real impact by joining local community organizations, reconnect with nature, and embrace sustainable living. Whether you're looking to volunteer, build a greener lifestyle, or simply find new ways to appreciate the environment, this episode is for you!

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Shoutout to this episode's sponsor, ⁠Aerflo⁠, who makes a carbonation water bottle that transforms still into sparkling water. Use the code SPIRALS15 to save on your purchase.

Want to sponsor the next episode?

Email [email protected]

25: We've lost the plot. Overconsumption is not normal, but instead has been normalized. In this episode, Maria & Brennan break down a video that shares the effects of overconsumption on young people.

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Shoutout to this episode's sponsor, Aerflo, who makes a carbonation water bottle that transforms still into sparkling water. Use the code SPIRALS15 to save on your purchase.

Want to sponsor the next episode?

Email [email protected]

Episode marked explicit due to swearing

24: We are continuing from the last episode by doing a deep dive into the products we genuinely love and use daily in our kitchens and homes. We're sharing our go-to brands that align with our values.

Curious to explore these brands for yourself? Tune in, take notes, and check out the links in our show notes to support ethical, sustainable, and high-quality products!

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Shoutout to this episode's sponsor, ⁠⁠⁠⁠⁠⁠Livelihood⁠ who makes beautiful, sustainable swaps. Use the code TALKINGINSPIRALS to save on your purchase.

Head to our ⁠instagram⁠ to enter into our giveaway!

Want to sponsor the next episode?

Email [email protected]

23: Although Brennan and Maria often discuss anti-consumerism, today’s episode is a deep dive into the products we genuinely love and use daily in our bathrooms. From personal care and skincare to shower essentials, period products, and even bidets—we're sharing our go-to brands that align with our values.

Curious to explore these brands for yourself? Tune in, take notes, and check out the links in our show notes to support ethical, sustainable, and high-quality products!

⁠⁠⁠⁠⁠⁠⁠⁠Connect with us⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shoutout to this episode's sponsor, ⁠⁠⁠Livelihood who makes beautiful, sustainable swaps. Use the code TALKINGINSPIRALS to save on your purchase.

Head to our instagram to enter into our giveaway!

Want to sponsor the next episode?

Email [email protected]

*episode marked explicit due to swearing

22: Contrary to popular belief, you can walk out of your house and spend time with your loved ones, without spending money! In this episode, Maria and Brennan share ideas on how to spend time with your friends and family in ways that are low waste and little to no cost. We also throw in some commentary about reading, Maria's unwind time, and cults. So, the usual.

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Shoutout to this episode's sponsor, ⁠⁠⁠W&P⁠⁠⁠, who makes beautiful, sustainable swaps. Use the code SPIRALS15 to save on your purchase.

Brennan loves the reusable silicone bags & ice cube trays 🌎

Want to sponsor the next episode?

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21: In this episode, Brennan and Maria dive into setting intentional routines and goals for the new year. From creating daily habits that align with your values, to making conscious choices about how you spend you money, we discuss practical ways to make 2025 your best year yet. Whether you're looking to stay on track with your New Year's resolutions, or seeking inspiration to live a more fulfilling life, this episode is for you!

We chat about:

- Brennan's new meal plans

- Maria's new labels

- The Oura Ring (of course)

- Setting routines & goals

- Voting with our dollar

and so much more.

Brennan's Mug Cake Recipe:

3 tbsp oat flour, 2 tbsp protein powder, 1 tbsp cocoa powder, 1 tbsp sugar, pinch of salt, pinch of baking powder, 2 tbsp dark chocolate chips, splash of vanilla, 1/4 cup plant milk and 1 tbsp peanut butter. Mix dry ingredients in the mug, add wet ingredients. Mix and microwave for 90 seconds.

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Shoutout to this episode's sponsor, ⁠⁠W&P⁠⁠, who makes beautiful, sustainable swaps. Use the code SPIRALS15 to save on your purchase.

Brennan loves the reusable silicone bags & ice cube trays 🌎

Want to sponsor the next episode?

Email [email protected]