Crafting a Meaningful Life with Mary Crafts

In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews Carolynn Williams, who is organizing a women's wellness summit. They discuss the importance of wellness, female connections, and the upcoming summit designed to empower women. Carolyn talks about her background, postpartum challenges, and her vision for the summit, which includes diverse wellness activities. They emphasize the significance of community support and encourage women to attend the event to invest in their well-being and foster meaningful connections.

 

Women's Wellness Summit: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 Key Lessons and Ideas:

• The Power of Connection: Carolynn and I met through an event called "A Bolder Way Forward." Despite our different life experiences, we instantly connected over our shared passion for personal growth and helping others. This episode is a testament to the magic that happens when women come together.

• Wellness is Essential: Carolynn’s journey from the corporate world to organizing a wellness summit is truly inspiring. She opened up about her postpartum challenges and how they fueled her desire to create a supportive space for women. Her story is a powerful reminder that wellness is a journey worth prioritizing.

• A Summit for All: The upcoming wellness summit is designed to be accessible and enriching for everyone. With general admission at just $69 and a VIP experience for $149, there’s something for every budget. The summit will feature a variety of activities, from yoga to financial planning, ensuring a holistic approach to wellness.

• Community and Support: One of the most touching parts of our conversation was discussing the importance of community. Carolyn emphasized that no woman should feel alone in her struggles. The summit aims to create a safe space where women can share their experiences and support one another.

• Embracing Vulnerability: We talked about the insecurities many women face, especially in new environments. Carolyn introduced a fun "code word"—"twinkle toes"—for attendees to use if they need support or companionship at the summit. It’s a beautiful reminder that it’s okay to ask for help and that we’re all in this together.

• Investing in Yourself: The summit is not just for those who are struggling but also for women who want to continue filling their "buckets" of wellness. It’s an opportunity to invest in yourself, explore new wellness practices, and connect with like-minded women.

Event Details:

• Date and Location: The summit will take place at Utah Valley University.
• Activities: Expect a vibrant expo center with various vendors, hands-on experiences, and breakout sessions covering a wide range of wellness topics.
• Tickets: General admission is $69, with an optional $10 box lunch. The VIP experience is $149, offering exclusive perks like meeting speakers and reserved seating.

I encourage you to listen to this episode and consider attending the summit. It’s a chance to prioritize your well-being, connect with an amazing community, and embrace your journey towards a meaningful life.

Thank you for being part of this incredible journey with me. Let’s continue crafting meaningful lives together!

In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with the remarkable Lindsay Hadley to delve deep into the power of choice and the role of storytelling in crafting a meaningful life. From her roots in a small town to traveling the globe with her family, Lindsay shares her transformative journey towards becoming a global citizen. Her experiences of working in international humanitarian projects significantly shaped her worldview and ignited a lifelong passion for service.

Lindsay discusses her transition from grassroots humanitarian work to high-profile fundraising, which led her to produce large-scale events like the Global Citizen Festival. The conversation reveals insights into how Lindsay’s knack for building impactful relationships and fundraising has allowed her to drive enormous change. Currently, she is pioneering the Harbor Fund, a groundbreaking 501(c)(3) film fund aimed at leveraging philanthropic dollars to create commercially viable yet socially impactful television and movie content. Throughout the episode, Lindsay and Mary underscore the importance of storytelling for social change and reflect on the potential for media to shape global perspectives.

Key Takeaways:

• Empowering Choice: Lindsay emphasizes the transformative power of realizing that we can craft our own destinies, a mindset shift that can liberate people from feeling like victims of circumstance.
• Storytelling for Impact: Through her work with the Harbor Fund, Lindsay illustrates how storytelling in films and television can drive social change and address pressing global issues.
• Global Citizenship: Early exposure to international cultures helped Lindsay understand the interconnectedness of our actions and the broader ecosystem we inhabit.
• Innovative Fundraising: Lindsay's role in large-scale fundraising events like the Global Citizen Festival showcases innovative ways to leverage global talent and resources for humanitarian aid.
• Family and Legacy: Lindsay believes in involving her family in her philanthropic endeavors, showing how generational connection to meaningful work can create lasting legacies of impact.

Lindsay Hadley is a global standout consultant with 20+ years experience in the nonprofit sector and international development. Lindsay’s journey began with hands-on humanitarian work across the globe, including as a founding member and Executive Producer of Global Citizen. As Executive Producer on a slate of in development films, documentaries and television shows she realized founding Harbor Media Fund was the most natural next step. Lindsay has leveraged her exceptional philanthropic fundraising acumen has directly raised millions and mobilized billions for causes through impactful campaigns and events. Resources:

• Lindsay Hadley: LinkedIn | Website
• Harbor Fund: Website

Don't miss this insightful episode where Lindsay Hadley shares her unique journey and powerful insights into crafting a meaningful life through storytelling and philanthropy. Tune in to learn how you too can make a global impact and stay inspired!

 

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 #crafting a meaningful life, #gratitude practices

Join host Mary Crafts as she engages in a profound and insightful conversation with Dr. Heather Penny, a distinguished life coach and author. In this episode, Mary and Heather explore the power of choice, the importance of living authentically, and how to foster personal growth through embracing clarity, confidence, and courage. Heather shares her journey from teaching third graders to becoming a transformative life coach, providing invaluable insights into the human capacity for self-improvement.

Dr. Heather Penny: Dr. Heather Penny is a renowned professional and life coach, author, and speaker who specializes in the journey of individuals towards becoming their best selves. With a strong focus on women's empowerment, she helps clients harness their unique strengths and embrace clarity, confidence, and courage. Her work includes leadership retreats, workshops, and personal coaching sessions. Dr. Penny holds a PhD and is recognized for her allegory-based approach to personal growth, notably through her book "Grace Space."

 

Key Takeaways:

• The Power of Choice: We hold the ability to choose who we want to be, regardless of past circumstances or external pressures.
• Understanding ‘Bracelets’: Evaluate and possibly remove the metaphorical bracelets that weigh us down to reclaim our true self.
• Finding Your Tire Swing: The importance of identifying personal activities that bring joy and rejuvenation, and prioritizing them in our lives.
• Embracing Grace: The dual practice of offering grace to oneself and others as a pivotal aspect of personal growth.
• Overcoming People-Pleasing: Strategies for balancing personal integrity with social obligations, and the significance of saying “no” when necessary.

 

Resources:

• Dr. Heather Penny’s Book: Grace Space on Amazon
• Mary Crafts’ Book: Unbounded: From Sorrow to Summit on Amazon
• Heather Penny Website

Don't miss this insightful episode where Mary Crafts and Dr. Heather Penny offer empowering strategies to inspire and guide you in crafting your meaningful life. Stay tuned for more enriching content!

Mary Crafts delves into supporting others through struggles with special guest Carrie Hill. They discuss Carrie's journey from personal crisis to empowerment and her new ebook, "Impowered," a guide for navigating a spouse's mental health, preparing for divorce, and accessing resources. They talk about overcoming fears, finding support, and rebuilding. Carrie shares her mission to stop divorce-driven poverty and help women transition back into the workforce. Discover how to find strength and empowerment in life's toughest moments.

Carrie Hill Carrie Hill is an influential advocate and thought leader, known for her work in supporting women through divorce and overcoming financial hardships. With a rich background in public relations and personal branding, Carrie has been actively creating resources to help individuals navigate personal and professional challenges. She is currently the force behind the initiative "Impowered," a program aimed at helping women reintegrate into the workforce and achieve financial independence. Carrie is also passionate about mental health awareness and leveraging her personal experiences to uplift others.

Key Takeaways:

• Navigating Spouse's Mental Health Issues: Carrie provides actionable advice and personal insights on how to support a partner through mental health challenges while maintaining one's own wellbeing.
• Preparing for Divorce: The importance of preparing emotionally, financially, and practically for a divorce, and how to create a stable path forward.
• Empowered Program: Details about the eight-week program aimed at equipping women with valuable skills for gainful employment.
• Resources and Support: Carrie emphasizes the importance of finding personal and professional resources to navigate life changes successfully.
• Overcoming Fear: Steps to move from fear-based living to love-based living, underscoring the significance of emotional resilience and support networks.

 

Resources:

• Carrie Hill Website
• eBook: Impowered: Get it HERE
• You can find Carrie on LinkedIn: https://www.linkedin.com/in/chillconsultingagency/ Carrie on Instagram: https://www.instagram.com/stopdivorcedrivenpoverty/

 

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

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 #crafting a meaningful life, #gratitude practices

Mary Crafts delves into the opportunities and challenges of social media with guest Jakob Noble, highlighting his innovative platform "Numbrd." This episode explores how Numbrd seeks to provide a safe, growth-oriented online environment, especially for younger generations, by leveraging AI and user participation. Jacob shares personal anecdotes about overcoming isolation and failures through video games, now aiming to transform those experiences into real-life growth and fulfillment. Join us as we unpack strategies to navigate virtual connections meaningfully and safely.

Jacob (Jakob) Noble: Jacob is the founder of Numbrd, an innovative platform designed to connect individuals through personalized growth and development paths. Drawing from his compelling personal history as a Cambodian refugee and a former gaming addict, Jacob leverages his experiences to create tools that help people fulfill their potential. With a deep understanding of virtual disconnection and the importance of genuine human connection, Jacob's platform aims at fostering growth, trust, and meaningful interactions.

Mission of Numbrd: Jacob Noble's platform is focused on connecting individuals through personalized growth paths, using AI and gamification to encourage real-life achievements. Youth and Social Media: The discussion highlights the significant concerns around youth spending excessive time in virtual worlds and the potential social isolation that can result from it. Safe Online Spaces: Numbered aims to create safe virtual spaces where users can trust each other, fostering environments that promote personal and social growth. Personal Growth Journey: Jacob shares his transformative journey from isolation and gaming addiction to finding fulfillment and starting a socially impactful business. Ethical Considerations: The importance of ethical practices in data usage and investor selection is emphasized to ensure the platform remains trustworthy and aligned with its growth mission.

 

Website: www.numbrd.com

LinkedIn: Numbrd LinkedIn

Facebook: Numbrd Facebook

Mary Crafts welcomes back Dr. Jeff O'Driscoll, a former ER physician and spiritual author, as they discuss his new book, *Zen’s Garden.* Jeff shares his journey from science to spiritual enlightenment, the personal loss that paralleled his novel’s storyline, and the profound lessons he's learned about self-love and perfection. Together, they explore the importance of living in the present, embracing one's true self, and finding comfort in shared experiences. This episode promises deep insights into personal growth and the interconnectedness of all life paths.

Find out more about Jeff and get his book: https://www.jeffodriscoll.com/

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

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 #crafting a meaningful life, #gratitude practices

In this episode, Mary Crafts delves into the profound themes of empathy, connection, and self-reflection with guest Kyle Reyes. Discover how Kyle's new book, "Lens of Humanity," explores the pivotal aspects of reframing our impact on humanity. Unpack the significant elements of a fulfilling life by understanding inner reflection, context, empathy, and community building. Kyle shares personal stories and insights on creating a more inclusive world, drawing from his diverse cultural background. This engaging discussion aims to inspire listeners to foster human connections and adopt a more empathetic lens in their daily lives.

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

 Follow Mary On Facebook: https://www.facebook.com/mary.crafts4

 #crafting a meaningful life, #gratitude practices

In this episode of "Crafting a Meaningful Life," Mary Crafts welcomes Nate Jones, CEO of Xlear Inc., to delve into his journey of overcoming personal fears and achieving professional success. Nate's unique path from commercial diving to establishing a prominent health products company forms the backdrop of an inspiring discussion about resilience, vision, and the pursuit of a meaningful life.

Nate Jones shares the genesis and growth of Xlear, Inc., a company built around innovative nasal and oral hygiene products using xylitol. Nate talks about how xylitol maintains dental health, especially in preventing cavities, revealing the significant health benefits and readily available products from his company. He also sheds light on the challenges he faced in the public health sphere, advocating for preventive care over post-care, and the importance of maintaining our microbiome for overall health.

 

Key Takeaways:

• Facing Fears Head-On: Nate emphasizes the importance of confronting and managing personal fears to achieve professional and personal growth, sharing his experiences from airborne units to underwater welding.

• Innovative Health Solutions: Xlear's nasal and oral hygiene products, which utilize xylitol, present powerful, proven alternatives for maintaining dental health, highlighting the benefits of preventive care.

• Public Health Challenges: Nate discusses the resistance from public health agencies in adopting natural, preventive health measures, showcasing his efforts to offer solutions despite systemic pushback.

• Unity and Courage: The need for unity and courage at both personal and societal levels is stressed as vital for overcoming current global challenges.

• Family Time and Values: Nate's dedication to spending quality time with his children underscores the value of strong family ties in crafting a meaningful life.

 

• Xlear Inc. – Learn more about Xlear's nasal and oral hygiene products.

 

 

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

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#crafting a meaningful life, #gratitude practices

In this episode of "Crafting a Meaningful Life," Mary explores themes of personal growth, self-discovery, and alignment with one's true self. She reflects on an aura painting by Heather Eck, revealing colors symbolizing love and self-awareness. Mary also discusses Amanda Greaves' book "Chameleon Diaries," emphasizing designing a life worth living. The episode highlights the importance of deserving love, aligning actions with personal desires, and eliminating the word "should." Personal anecdotes about health, wellness, and vulnerability underscore the transformative power of self-love, meditation, and breathwork in crafting a meaningful life.

Spiritual and Physical Creation Visualization Practice in the Sacred Garden

Mary introduces a powerful visualization practice that bridges the spiritual and physical realms. This practice involves:

• Left Hand (Receptivity): Holding out the left hand to symbolize openness to receiving.
• Right Hand (Divine Connection): Raising the right hand to the heavens to receive divine white light.

This practice is not just spiritual but also serves as a healing mechanism. Mary channels this white light to heal their lymphatic system and address psoriatic arthritis, an autoimmune condition affecting their hands for 15 years.

Understanding Psoriatic Arthritis

Mary provides a candid account of living with psoriatic arthritis, highlighting:

• Physical Manifestations: Swelling and misalignment of the hands.
• Emotional Toll: The chronic condition's impact on mental health.
• Shift in Mindset: Embracing self-love and acceptance as a foundation for healing.

 

Learn More About Heather Eck: https://heathereck.com/

Find Out More About Amanda Greaves: https://amandagreaves.com/

 

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

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#crafting a meaningful life, #gratitude practices

Mary Crafts speaks with her longtime friend and style expert Kirk Chugg in a conversation that explores not just fashion but the profound concept of being a gentleman. Kirk shares insights on personal style, self-awareness, and his heartfelt Gentleman Project—a mission to teach boys the true essence of gentlemanliness through intentional fatherhood. From crafting personal brands to reclaiming the word 'gentleman,' this episode delves deep into meaningful living and leaving a legacy. Discover how the ways in which we present ourselves reflect our inner values and connections with our loved ones.

 

Kirk Chugg: Kirk Chugg is the founder and owner of YourHaberdasher, a premier bespoke clothing company known for dressing some of the most stylish and prominent individuals in Utah and beyond. With a meticulous eye for style and detail, Kirk has established a robust national and international client base. Beyond his professional endeavors in fashion, Kirk is an ardent advocate for personal development and leadership, particularly through his initiative, The Gentleman Project, which aims to foster strong, values-driven relationships between fathers and their children. He is also a podcaster and a social entrepreneur who dedicates himself to community upliftment and has organized charitable efforts, including international projects.

Key Takeaways:

• Personal Style and Branding: Kirk emphasizes the importance of creating a personal brand that reflects one's true self and message. He illustrates how dressing appropriately can enhance credibility and facilitate better communication in various social and professional settings.

• The Gentleman Project: Originating as a father-son initiative, The Gentleman Project aims to instill core values and life lessons in children. It promotes community support and consistent engagement to strengthen familial bonds and personal growth.

• Defining a Gentleman: Through stories and experiences, Kirk shares attributes that characterize a gentleman, including humility, respect, self-awareness, and outward focus on others.

• Fear and Self-Improvement: Addressing common fears, especially among men, Kirk and Mary discuss the universal fear of not being enough, whether professionally or personally. They highlight the importance of community and open dialogue in overcoming these fears.

• Legacy of Love: Mary and Kirk explore the concept of legacy, emphasizing that true success and fulfillment come from love and meaningful connections with others.

 

• Kirk Chugg’s Haberdash: YourHaberdasher Website

• The Gentleman Project Podcast: The Gentleman Project

 

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

Follow Mary On Facebook: https://www.facebook.com/mary.crafts4

#crafting a meaningful life, #gratitude practices