Join host Mary Crafts in this enlightening episode of "Crafting a Meaningful Life" as she delves deep into the art of living courageously with her guest, Marni Battista. Marni is an expert in encouraging self-empowerment and redesigning lives aligned with personal values. Discover how these two "twin" souls share a mission to foster fearlessness and help others break free from the constraints of societal expectations and "shoulds."

In this episode, Mary and Marni discuss the evolution of self-love and living courageously. Marni shares her journey from a post-divorce challenge to creating the Institute for Living Courageously. Together, they explore the transformative power of radical honesty, breaking free from societal "shoulds," and the design thinking model inspired by Stanford University. They emphasize how courage and authenticity can lead to a fulfilled life, touching on Marni’s new book that teaches these principles through a personal narrative and practical insights.

• Embrace self-love: Falling in love with oneself is foundational to finding external love and living an aligned life.
• Break free from 'shoulds': Question societal and personal expectations to cultivate a life designed by your true desires.
• Radical honesty: Being truthful with oneself is critical for genuine self-development and fulfillment.
• Time management: Combat time scarcity and denial by reassessing priorities and setting boundaries.
• Design your life: Use the design thinking model to build a life from your soul rather than societal expectations.

• Marni Battista's website and institute: Institute for Living Courageously
• Marni Battista on LinkedIn: Marni Battista

Tune into the full episode to explore more about crafting a meaningful, fearless life. Stay connected for more engaging discussions with inspirational guests on "Crafting a Meaningful Life."

In this enlightening episode of "Crafting Your Meaningful Life," host Mary Crafts welcomes Marla Mervis-Hartmann for a deep dive into developing a loving relationship with one's body. Marla, an expert in body image and self-love, shares her personal journey of overcoming disordered eating and explains concepts from her book, "Be-friend Yourself." The conversation revolves around how societal norms shape our views on health and wellness, and how we can transform these ideas into self-empowerment.

Mary and Marla explore the profound impact of befriending oneself, emphasizing the importance of listening to one's body. They discuss the detrimental effects of shame and how society's portrayal of the "ideal body" can lead to harmful behaviors. Through personal anecdotes and professional insights, Marla explains how identifying and healing from past wounds can change one's relationship with food and body image. Together, they highlight strategies to transform self-criticism into self-compassion, encouraging listeners to prioritize mental and emotional well-being.

Marla Mervis-Hartmann is an accomplished author, coach, and Reiki Master specializing in body image empowerment and self-love. She is celebrated for her book, "Be-friend Yourself: Finding Freedom with Food and Peace with Your Body," which documents her journey of overcoming disordered eating and body image issues. As a coach, Marla focuses on helping individuals heal inner wounds, boosting self-worth, and embracing a healthy relationship with food and their bodies through spiritual and psychological methods.

• Understanding the root of body image issues often requires exploring and healing past traumas.
• Befriending your body involves prioritizing self-care and listening to both your physical and emotional needs.
• Reclaiming your body's autonomy and rejecting diet culture leads to authentic self-empowerment.
• Transitioning from self-criticism to self-compassion is key in transforming one's relationship with food and health.
• Recognizing and reframing societal beauty standards allows for a more inclusive and holistic view of body positivity.

• Marla Mervis-Hartmann's Book: Befriend Yourself: Finding Freedom with Food and Peace with Your Body
• Follow Marla Mervis-Hartmann's work on her official website 
• Follow Marla On Instagram

Follow Mary Crafts:

Listen On iTunes

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Tune into this episode for an inspiring conversation that may redefine your relationship with your body and well-being. Stay tuned for more episodes of "Crafting Your Meaningful Life" to continue your journey toward personal empowerment and authentic living.

In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts delves into the transformative concept of "flow" with guest Diane Allen. As a master violinist and author of "Flow: Unlock Your Genius. Love What You Do," Diane reveals the distinctions between resilience and relentless effort and how we can harmonize both by embracing the flow state. Through her experiences in the orchestra, Diane explains how being in flow led her to exceptional performances and how it differs from simply grinding through tasks. This episode serves as a guide to understanding how to achieve this elusive yet powerful state of creativity and efficiency.

Diane describes how her journey as a violinist helped her uncover the formula for tapping into her flow state. The episode provides insights into the science of flow, emphasizing the shutting down of the brain's inner critic and the immersive experience of losing oneself in work. Diane and Mary discuss real-life applications, such as regaining flow amidst life's interruptions, the neuroscience behind flow, and how anyone can access this state to enhance their life. This conversation is not only informative but also filled with actionable strategies for listeners aiming to craft their own meaningful lives.

International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.

• Understanding Flow: Flow is an optimal state of mind that blends intellect and heart, allowing you to feel and perform at your best.
• The Power of Trust: Trust in oneself is fundamental to experiencing true flow and can help overcome self-imposed limitations.
• Interruptions as Flow Killers: Life's interruptions can disrupt flow, but understanding how you uniquely access flow can help you recover quickly.
• Positive Feedback Loop: When in flow, there's a positive feedback loop where the more you engage, the more satisfaction and growth you derive.
• Personal Flow Strategies: Everyone has a unique strategy for accessing flow, defined by where, what, and why they are most in tune.

Diane Allen's Book: Flow: Unlock Your Genius. Love What You Do

Website: https://dianeallen.com/

Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)

Diane's Socials:

Instagram

Linkedin

Facebook

YouTube

Listen to the full episode to journey deeper into the art and science of the flow state and uncover actionable insights to enhance your everyday life. Stay tuned for more episodes of "Crafting a Meaningful Life" for continued inspiration and growth.

In this insightful episode of "Crafting a Meaningful Life," host Mary Crafts engages with author and productivity expert Penny Zenker. Their discussion focuses on Zenker's book, "Reset Your Mindset," which explores how individuals can break free from distraction and anxiety to regain focus and achieve their goals. As the conversation unfolds, they delve into the concept of becoming a "focusologist," tackling the notion that our modern world is addicted to distraction. Penny outlines the importance of building intentional systems to manage focus and emotional well-being, a critical aspect of her reboot mindset technique that encompasses stepping back, gaining perspective, and realigning priorities.

Throughout the episode, Penny offers keen insights on overcoming the mindset blocks that hinder productivity and success, emphasizing gratitude and the significance of accepting one's unique potential. Mary and Penny discuss personal anecdotes and transformative tools that aid in resetting one's perspective, such as practicing gratitude and utilizing reset moments. Their exchange sheds light on balancing emotions and intellect, using emotional signals as a guide, and understanding the mindset needed to perceive oneself as capable of achieving intended goals. This episode will undoubtedly resonate with individuals seeking to enhance their focus, challenge their boundaries, and craft a fulfilling life.

Penny Zenker is an acclaimed author, speaker, and productivity expert known for her innovative approach to mindset and focus. She is the creator of the term "focusologist," which emphasizes her commitment to helping individuals enhance their focus and productivity. Penny has written the book "Reset Your Mindset," revealing practical strategies to regain focus and channel energy towards impactful results. Additionally, she is recognized for her work during the pandemic, leading conversations on improving mental health and resilience. Penny has a diverse background, having founded and sold a multi-million dollar company by age 31, and today, she continues to inspire through her TEDx talks and podcast.

• Break free from distractions by adopting the identity of a "focusologist." Focus on what truly matters through intention and structured steps.
• Embrace the three-step process of stepping back, gaining perspective, and realigning oneself to reset one’s mindset.
• Recognize and address the symptoms of emotional overwhelm by practicing gratitude, which can reduce the intensity of negative emotions.
• Acknowledge and actively own your unique strengths and superpowers. Each person is unique with their own potential to make a positive impact.
• Understand that high emotions often result in reduced intellect, making it vital to pause, reset, and gain clarity for better decision-making.

• Reset Your Mindset by Penny Zenker
• Penny Zenker's TEDx Talk on YouTube Listen Here
• Penny Zenker’s Podcast Listen Here
• LinkedIn https://www.linkedin.com/in/pennyzenker/
• Facebook https://www.facebook.com/pennyzperspective https://www.facebook.com/penny.zenker
• X https://twitter.com/pennyzenker
• Instagram https://www.instagram.com/pennyzenker/

Get Mary's Book Today!

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

Follow Mary On Facebook: https://www.facebook.com/mary.crafts4

Listeners are encouraged to dive deeper into this enlightening episode to discover more about Penny Zenker's innovative ideas for crafting a meaningful and focused life. Stay tuned for more inspiring content!

In this heartfelt episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Donna O'Donnell Figurski to discuss transformative life experiences and resilience in the face of adversity. The conversation delves into the unexpected trials faced by Figurski following her husband David's traumatic brain injury in 2005. Despite initial medical prognoses and daunting odds, David's journey and Donna's unwavering support illustrate a powerful narrative of courage, love, and steadfast determination. Through their journey, Donna has become an advocate and a beacon of hope, sharing insights from her book, "Prisoners Without Bars," which documents their shared story of survival and adaptation.

The discussion explores the myriad challenges faced by caregivers and those living with disabilities. Donna elaborates on the physical and emotional adjustments that have characterized her marriage since David’s injury, emphasizing the crucial role of patience and positivity. Through the lens of her podcast, "Another Fork in the Road," she underscores the universality of struggle and the importance of crafting a meaningful existence despite life's unforeseen circumstances. Her poignant storytelling offers listeners invaluable lessons on enduring love, resilience, and the enduring spirit necessary when life's detours alter one's path.

Donna O'Donnell Figurski is an esteemed author, podcast host, and advocate for brain injury awareness. Having spent over 30 years in education, Figurski has transitioned from an illustrious teaching career to an influential voice in the podcasting and writing communities. She hosts "Another Fork in the Road," a podcast dedicated to illuminating life after traumatic events, specifically brain injuries. Since 2014, she has brought to light over 200 inspiring stories. Donna is also the author of "Prisoners Without Bars," a heartfelt memoir that chronicles the profound struggles and enduring love shared with her husband, David, following his brain injury.

• Resilience Through Adversity: Both David and Donna's journey exemplifies how resilience and support can overcome even the most daunting challenges, illustrating the potential for recovery and adjustment after a traumatic brain injury.
• Emotional and Physical Adaptation: The episode highlights the need for emotional resilience and adaptability in caregivers, stressing the importance of patience and positive thinking.
• Powerful Love and Companionship: Donna shares her profound journey of love and partnership, emphasizing the value of unconditional love and mutual support.
• Educational Advocacy: Her efforts in educating young children about disabilities underline the significance of acceptance and awareness, fostering a more inclusive mindset from an early age.
• The Power of Perspective: Donna discusses how choosing a positive outlook helps navigate prolonged difficulties, underscoring patience as a vital skill in managing life's challenges.

• Donna O'Donnell Figurski's Book: Prisoners Without Bars: A Caregiver’s Tale (Available for purchase via major book retailers)
• Podcast: "Another Fork in the Road," available on Blog Talk Radio
• Follow Donna O'Donnell Figurski: While specific social media handles aren't mentioned, listeners can find her and additional resources through her presence in related podcasting platforms and author pages.

In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Anne Marie McDonald, who shares her experiences of building a purposeful and resilient life. From her unique upbringing in Utah's political circle to becoming a successful entrepreneur and consultant, Anne Marie dissects the values and trials that have shaped her journey. This discussion delves into overcoming workplace challenges, fostering human connection, and empowering others, providing listeners with a wealth of wisdom and inspiration.

Anne Marie McDonald is a distinguished entrepreneur and business consultant with a rich family history in politics, being the daughter of Utah's longest-serving governor. She founded a speaking bureau at the age of 30, successfully selling it and moving onto new ventures. Anne Marie is currently at the helm of AMP Growth, a consulting agency specializing in marketing, and MAM Capital, a venture fund investing in promising businesses. Throughout her career, she has been dedicated to guiding entrepreneurs in achieving their dreams, emphasizing the importance of resilience, trust, and kindness in both personal and professional environments.

• Resilience Through Adversity: Anne Marie emphasizes the importance of weathering storms with resilience, using personal challenges as a catalyst for growth and strength.
• The Power of Trust and Kindness: Building trust and employing kindness are crucial in leadership, creating a supportive environment where people feel seen and valued.
• Entrepreneurial Spirit and Passion: Discovering and following one's passion can lead to fulfilling entrepreneurial success, as evidenced by Ann Marie's diverse ventures.
• Human Connection: Genuine connections are vital to personal and professional fulfillment, providing a foundation for empathy and support.
• Empowering Others: By sharing her experiences, Anne Marie encourages others to find their voice and strength, demonstrating how vulnerability can inspire and uplift those around her.

• Anne Marie McDonald's LinkedIn: LinkedIn
• AMP Growth: Consulting agency specializing in marketing.
• MAM Capital: Venture fund investing in promising businesses.

Join Mary Crafts and Anne Marie McDonald for this insightful episode to explore how leveraging resilience, kindness, and trust can lead to a fulfilling and impactful life. Stay tuned for more episodes filled with valuable insights and inspiring stories.

In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts engages in a transformative discussion with Igor Ledochowski, a preeminent figure in the field of hypnosis. They explore the vast potentials of the mind and how hypnosis can be a tool for accessing inner capabilities. Igor shares his own journey from being a successful lawyer to becoming a world-renowned hypnotist, revealing the personal insights and life lessons he has discovered along the way.

The conversation delves into the essence of hypnosis, breaking down common misconceptions and unveiling how it can optimize mindfulness, consciousness, and neuroplasticity for personal growth. Igor emphasizes the importance of understanding principles rather than merely mimicking techniques, encouraging listeners to express their own individuality and internal truth.

Igor Ledochowski is an internationally acclaimed hypnotist, renowned for his extensive expertise and innovative approach in the field of hypnosis. With a professional background that spans legal practice and a prolific career in hypnosis, Igor has successfully transitioned from being a lawyer at one of England's most prestigious law firms to a leading figure in hypnotic training. He has developed over 100 hypnosis training programs and trained more than 100,000 students worldwide. Respected for his conversational hypnosis techniques and the founder of the Hypnosis Training Academy, Igor is a prominent speaker and educator.

• Hypnosis is a powerful tool for unlocking subconscious potentials, allowing individuals to express their true selves beyond societal masks.
• Real transformation involves understanding and applying principles of mindfulness and neuroplasticity, rather than just learning techniques.
• Overcoming fear and embracing change is crucial for personal growth, as Igor shares from his journey from law to hypnosis.
• Authenticity in self-affirmation is vital; truth should align with one's core beliefs to avoid internal conflict.
• Everyone has unique, untapped abilities that can be accessed by silencing the conscious mind and relying on subconscious wisdom.

• Hypnosis Training Academy
• Igor Ledochowski's LinkedIn
• Learn more about Conversational Hypnosis

Stay connected for more inspiring conversations airing weekly. Dive into the wealth of knowledge and potential discoveries that await those on their journey to crafting a more meaningful life.

Join host Mary Crafts as she delves into the life story of Jonathan Aubrey, a motivational speaker with cerebral palsy who has transformed adversity into a divine gift. Discover how Jonathan's journey—from overcoming self-doubt to achieving academic success and launching his company, Winning Despite Obstacles—has inspired many. Explore his insights on the power of changing belief systems and the rewarding challenges of foster care. This episode reveals the universal nature of personal struggles and the potential for anyone to restack their deck and craft a meaningful life.

 Key Takeaways:

The Power of Mindset: Jonathan highlights how changing his mindset from viewing cerebral palsy as a curse to seeing it as a gift transformed his life.

 Beliefs and Growth: He discusses the importance of challenging false beliefs and using them as opportunities for growth and change.

Inspirational Journey: Jonathan's story underlines how adversity can become a source of strength and inspiration for oneself and others.

Connection and Empathy: Building relationships and connecting meaningfully with others can create profound mutual understanding and support.

Winning Despite Obstacles: Jonathan's work encourages individuals to face life's challenges with courage and resilience through his speaking engagements and literature.

Resources: Winning Despite Obstacles: https://winningdespiteobstacles.com/

 Book: Am I Different? by Jonathan Aubrey, available on his website.

Listen to the full episode to delve deeper into Jonathan Aubrey’s inspirational insights. Stay tuned for more episodes of "Crafting a Meaningful Life" to explore stories that encourage and empower.

Mary Crafts shares empowering insights on strength training after 70, emphasizing that it's never too late to begin a fitness journey. At 71, she reflects on her transformative path from weighing 284 pounds to achieving overall wellness. Mary discusses crucial steps like avoiding calorie-laden drinks, not eating after 5 PM, and embracing strength training to enhance longevity and core stability. She also explores emotional well-being, nutritional wisdom, and family influences, highlighting the importance of holistic health. Join Mary as she inspires listeners with her journey towards becoming strong, resilient, and empowered.

• Embrace change by recognizing the driving force behind your desire for transformation; let it outweigh the fear of change.
• Start with simple lifestyle changes, such as avoiding calories from drinks and implementing early evening fasting.
• Focus on holistic wellness by nurturing physical, emotional, mental, and spiritual health collectively.
• Strength training is crucial, especially for those over 70, to maintain balance, stability, and muscle mass, contributing to longevity.
• Maintaining a nutritious diet with natural foods while avoiding processed sugars and fats is essential for a sustainable healthy lifestyle.

• Follow Mary Crafts on her Instagram.
• Check out Mary's training videos in the Reels section on her social media profiles.

Tune in to the full episode on "Crafting a Meaningful Life" to gain deeper insights into Mary's transformative journey and learn how you too can embark on a path to a healthier, more fulfilling life. Stay tuned for more enlightening content that will inspire and empower you on your wellness journey.

Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's best life. Dr. Hammond shares personal anecdotes and practical strategies from her book, "Mindset Training," aiming to inspire listeners to take small steps towards embracing their dreams and achieving personal peace. Discover how to initiate this life-changing journey with just a minute of self-reflection daily.

Key Takeaways:

• **Holistic Self-Care**: Dr. Hammond emphasizes the importance of addressing physical, emotional, spiritual, and mental health, teaching that self-care is not selfish but essential.
•   **Journey of Personal Growth**: Both Mary Crafts and Dr. Hammond share personal journeys of overcoming challenges to find empowerment and health.
•  **Mindset Training*: Through her book, Dr. Hammond provides a blueprint for cultivating a mindset that champions self-worth and self-awareness.
• **Practical Steps for Change**: Simple, minute-long practices of self-reflection each day can significantly impact one's mental and emotional health. *
• **Dreams and Purpose**: Understanding and pursuing your dreams require clarity, self-reflection, and sometimes seeking help from others to fully realize

Find out more about Dr. Hammond: https://drnekeshiahammond.com/