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Discover the path to achieving a "God Body" with me, Ron Brown, LMT, as I guide you through the art of personalized fitness routines. Ever wondered how to effectively structure your training cycles to maximize gains throughout the year? We unravel the concepts of macro, meso, and micro cycles, equipping you with a strategic framework to stay committed and motivated. By understanding your fitness preferences and setting realistic timelines, you'll be able to craft a well-balanced plan tailored to your unique goals.

This episode goes beyond just theory; it's packed with practical tips for assessing and tracking your fitness journey. From using push-ups as a baseline test to incorporating chin-ups and calisthenics for a solid warm-up, I share essential exercises that lay the foundation for building strength and endurance. Dive into discussions about utilizing technology and gym equipment to ensure injury-free training, and learn how to calculate your maximum heart rate for a comprehensive approach to fitness.

We also explore the exhilarating world of boxing as a cardio option, perfect for stress relief and enjoyment. Our conversation delves into crafting a balanced weightlifting routine that incorporates essential exercises like squats, deadlifts, and chest presses while prioritizing shoulder health. Join our community-driven platform where patience, consistency, and collective growth are celebrated. Together, we can transform dreams of a stronger, healthier you into reality.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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NYPTALKSHOW EP.1 HOSTED BY RON BROWNLMT & MIKEY FEVER

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