Today we get real and real personal. We talk about how importance and the value of presence. Hope you all enjoy this episode and thank you for joining me! 

Back with another fun episode, recorded in my hot closet R. Kelly-style. We discuss being consistent in our ventures, mindfulness, and just practices of life, finding appreciation along the journey as well.

One of my friends and I have a talk about a variety of different topics in music. Join us in our conversation as we dive into all the things that we are interested in with music and our tastes. 

Tune in as me and my good friend, Sam and I cover a bunch of topics about my one year anniversary since my surgery, life, and just relaxed conversation! 

Dive in as I reflect on the past year, the progress and year it was, while I express how excited I am for the upcoming year! 

Today my teammate and friend Jody and I talk about some things that he wanted to discuss over how your attitude should be, creative outlets, etc.