I would love to see more information and outreach on Health & Wellness in regards to COVID. Health and wellness definitely saved me. Take ownership of your health and well-being. Be the worst host for COVID and any other disease.

GSP said it “I keep the white belt mentality that I can learn from anyone, anywhere, anytime!” Approach LIFE with the mentality of someone w a white belt.

Happy Veterans Day to those who have served and continue to serve our islands and country! We honor you all today. Si Yuus Maase!

Over the years of being a pro athlete, I’ve developed my personal “detox” program for post cheat meal days / hangover days. 😂 I hope this helps! Disclaimer: I am not a medical professional / nutritionist. Please consult w your doctor before performing any detox program. 🤙🏼

Coming back home after a long trip makes me realize how blessed I am. Please don’t take the little thing things in life for granted. Keep CRANKIN IT UP y’all!🤙🏼

How I Avoided Hotel Quarantine on Guam and opting for home quarantine instead.

I can’t speak for everyone... but this is what worked for me.

Feels amazing to be home!

I Got Dropped w/ a Spinning Back Kick during sparring and learned a great lesson I had to share with y’all. It’s a lesson in fighting and in life! Enjoy!

How I got into MMA, how I got the name “The CRANK”, my 1st fight experience as a 16 year old kid... and everything in between! Enjoy.

I thought Costa was going to KO Adesanya. Boy was I wrong! Lol. Here’s my take on the UFC 253 Adesanya vs Costa Fight Breakdown the way I see it from a UFC fighter. What are your thoughts?

Roman Fomin, PhD, & Director of Sports at the UFC Performance Institute

He joins me talking about the new partnership with OURA Ring. OURA ring is an advanced technology that monitors your bodys pulse, movement, and temperature, delivering a holistic picture of your health.

OURA Ring summarized your health data into three meaningful scores that help you harness your bodys potential every day.

https://ouraring.com/