It's important to be a champion of your mental health during this pandemic. This interview gives you the tools on how to interact with your stressful environment and improve yourself.

4:00 - Make a pocket of peace and a pocket of productivity in your stressful environment.
7:15 - How to develop rock solid mental attitude
7:45 - RAVE - R stands for Read
10:00 - A for Audio Immersion
12:40 - V for Visual Stimulation
16:20 - E for Encouragement

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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