Crave

In this episode, Samantha Ferro opens the show with a heartfelt introduction celebrating Italian Heritage Month, honoring Italians and Italian Americans whose creativity, dedication, and spirit continue to enrich our communities and culture.

We begin with what unites us all — the Italian language, in L'Angolo della Lingua Italiana with Arianna.

Then, we spotlight the Week of the Italian Language in the World with Teo Bok, an international artist and performer leading "Come Musica – The Power of Music in Education," a transformative project bringing music and cultural values into schools around the globe.

This season of CRAVE Italy is presented in partnership with the Consulate General of Italy in San Francisco and the Italian Cultural Institute of San Francisco. Together, we celebrate tradition, promote the Italian language, and highlight innovation that connects Italy and America.

Watch & Listen YouTube: CRAVE Italy Apple Podcasts | Spotify | iHeartRadio www.craveshow.com

Resources & Partners Consulate General of Italy in San Francisco – conssanfrancisco.esteri.it/en Italian Cultural Institute of San Francisco – iicsanfrancisco.esteri.it

Stay Connected Instagram: @crave.show TikTok: @craveitaly

Hosted by: Samantha Ferro Styling by: Alice Becker Inc. Special thanks to: Monalisa Mare e Monti Restaurant

Don't forget to subscribe to CRAVE Italy and stay tuned for upcoming episodes celebrating culture, language, and the connection between Italy and America.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

Music by Teo Bok used with permission of artist.

Journalist Samantha Ferro continues Season 7 of CRAVE Italy — where Italy meets America and stories connect us across cultures.

This week's episode explores stress, balance, and the future of mental wellness. We begin with L'Angolo della Lingua Italiana, hosted by Arianna Guadagnoli, celebrating the beauty of the Italian language and culture.

Then we welcome Dr. Antonio Forenza, Co-Founder and CEO of AWEAR, whose groundbreaking work combines AI, neuroscience, and mindfulness into wearable technology that redefines how we manage stress and focus.

To close, Bruce Kittle, life and performance coach, brings us back to the essentials: presence, breathwork, and stillness as everyday tools for resilience and balance.

Science meets mindfulness. Innovation meets wisdom

Listen now on Apple Podcasts · Spotify · iHeart · YouTube More at craveshow.com

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

Journalist Samantha Ferro opens this vibrant new episode with a celebration of culture, creativity, and connection — the essence of CRAVE Italy.

The episode begins with Arianna Guadagnoli, our new host of L'Angolo della Lingua Italiana. A first-generation Italian and nursing student at Emory University, Arianna welcomes everyone into an inclusive and engaging space to explore Italian language and culture.

We then travel to Mexico's Riviera Maya to meet Dalila Gelsomino, entrepreneur and founder of Buy with Dali. Dalila shares her journey from Italy to the U.S. and now Mexico, where she connects Italian creativity with American investors seeking lifestyle and real estate opportunities abroad.

Finally, we return to the heart of Italy through food with Viola Buitoni, renowned chef instructor and food writer. She brings us a vibrant, seasonal dish: Pasta with beets, goat cheese, and pistachios — a flavorful celebration of color, health, and tradition.

Watch the full episode now on YouTube Listen on: Apple Podcasts | Spotify | iHeartRadio Explore more: www.craveshow.com

Special thanks to our partners: Consulate General of Italy in San Francisco Italian Cultural Institute of San Francisco

Your continued support helps us celebrate Italian culture, language, innovation, and community across the globe.

Stay Connected Instagram: @crave.show TikTok: @craveitaly Website: craveshow.com

Hosted by: Samantha Ferro Styling by: Alice Becker Inc.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

Journalist Samantha Ferro opens this vibrant new episode with a celebration of culture, creativity, and connection — the essence of CRAVE Italy.

The episode begins with Arianna Guadagnoli, our new host of L'Angolo della Lingua Italiana. A first-generation Italian and nursing student at Emory University, Arianna welcomes everyone into an inclusive and engaging space to explore Italian language and culture.

We then travel to Mexico's Riviera Maya to meet Dalila Gelsomino, entrepreneur and founder of Buy with Dali. Dalila shares her journey from Italy to the U.S. and now Mexico, where she connects Italian creativity with American investors seeking lifestyle and real estate opportunities abroad.

Finally, we return to the heart of Italy through food with Viola Buitoni, renowned chef instructor and food writer. She brings us a vibrant, seasonal dish: Pasta with beets, goat cheese, and pistachios — a flavorful celebration of color, health, and tradition.

Watch the full episode now on YouTube Listen on: Apple Podcasts | Spotify | iHeartRadio Explore more: www.craveshow.com

Special thanks to our partners: Consulate General of Italy in San Francisco Italian Cultural Institute of San Francisco

Your continued support helps us celebrate Italian culture, language, innovation, and community across the globe.

Stay Connected Instagram: @crave.show TikTok: @craveitaly Website: craveshow.com

Hosted by: Samantha Ferro Styling by: Alice Becker Inc.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

Welcome to Season 7, Ep 1 of CRAVE Italy! Hosted by journalist and founder Samantha Ferro, CRAVE Italy is the show where Italy meets America — celebrating passion, culture, and the stories that connect us across borders.

More than a podcast, CRAVE Italy is a community: a space where voices are heard, traditions are shared, and connections are built. We are the history, but also the future — carrying forward heritage, Made in Italy excellence, and opening doors to new generations and ideas.

Our Season 7 premiere opens with an exceptional guest lineup: Iacopo Gori, Corriere della Sera correspondent in Milan Massimo Carnelos, Consul General of Italy in San Francisco Davide Corriero, Deputy Consul General Dr. Alberta Lai, Director of the Italian Cultural Institute of San Francisco Daniela Mazza, Education Office Director at the Consulate Arianna Guadagnoli, introducing L'Angolo della Lingua Italiana Massimo Costetti, President of COMITES San Francisco, presenting the new Sportello di Assistenza Viola Buitoni, Chef Instructor and Food Writer, with a recipe celebrating Italian tradition

This season also begins with a fresh new look, thanks to our brand-new logo designed by Simone Mazzetto .

Watch the full episode on YouTube – link in bio Listen on Apple Podcasts | Spotify | iHeartRadio Learn more at: www.craveshow.com

Special thanks to our partners, the Consulate General of Italy in San Francisco and the Italian Cultural Institute of San Francisco, for their continued support in promoting Italian culture and building community.

Stay Connected & Explore More Instagram: @crave.show TikTok: @craveitaly Website: craveshow.com

Resources & Partners Sportello COMITES: sportello.sfcomites.org Consulate General of Italy in San Francisco: conssanfrancisco.esteri.it/en Italian Cultural Institute of San Francisco: iicsanfrancisco.esteri.it

Styling by: Alice Becker Inc. Visit: alicebeckerinc.com

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

Founder and journalist Samantha Ferro launches Season 7 of CRAVE Italy with an exclusive interview welcoming Consul General Massimo Carnelos to San Francisco, the Bay Area, and his new jurisdiction across the western U.S. and Pacific.

In this premiere episode, Carnelos shares his first impressions of San Francisco and the Italian-American community, his diplomatic journey, and his vision for building cultural, economic, and social bridges between Italy and the United States.

 Italian Consulate General of San Francisco → conssanfrancisco.esteri.it/en

 Watch or listen now on your favorite platform:  craveshow.com | Apple Podcasts | Spotify | iHeartRadio | YouTube

 Hosted by: Samantha Ferro  Styling by: Alice Becker Inc.

 This episode is proudly sponsored by and in partnership with the Italian Consulate General of San Francisco, supporting our mission to promote Italian innovation, culture, language, and community.

 Subscribe for more inspiring stories that connect Italy and the U.S.

Founder and journalist Samantha Ferro launches Season 7 of CRAVE Italy with an exclusive interview welcoming Consul General Massimo Carnelos to San Francisco, the Bay Area, and his new jurisdiction across the western U.S. and Pacific.

In this premiere episode, Carnelos shares his first impressions of San Francisco and the Italian-American community, his diplomatic journey, and his vision for building cultural, economic, and social bridges between Italy and the United States.

Italian Consulate General of San Francisco → conssanfrancisco.esteri.it/en

Watch or listen now on your favorite platform: craveshow.com | Apple Podcasts | Spotify | iHeartRadio | YouTube

Hosted by: Samantha Ferro Styling by: Alice Becker Inc.

This episode is proudly sponsored by and in partnership with the Italian Consulate General of San Francisco, supporting our mission to promote Italian innovation, culture, language, and community.

Subscribe for more inspiring stories that connect Italy and the U.S. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

Join us as we close out Season 6 of CRAVE — continuing to bridge Italy and the USA through storytelling, culture, and passion.

This episode features: • A mindful opening from Bruce Kittle, coach and founder of Hidden Pearls Podcast, who shares insights on personal growth and mindful leadership. • Journalist and host Samantha Ferro in conversation with Chiara Stella, a special young Italian-American actress making her mark in film and TV, with roles in The Persian Version, Thunderbolts, and S.W.A.T. • Updates from Milan by correspondent Iacopo Gori of Corriere della Sera. • A language spotlight from Vania in L'Angolo della Lingua Italiana. • A special 49ers segment featuring John Chapman, joined in studio by sports journalist Alex Lopez.

Listen now on your favorite platform: YouTube | Apple Podcasts | Spotify | iHeartRadio

Special thanks to our partners and sponsors: • The Italian Consulate General of San Francisco • The Italian Cultural Institute of San Francisco Supporting our mission to promote Italian culture, language, and community.

Learn more: Italian Consulate in San Francisco Italian Language Schools & Learning

Stay Connected & Explore More: Instagram: @crave.show TikTok: @crave732 Website: craveshow.com

This episode is brought to you by: Monalisa MareMonti — a stunning Italian restaurant in San Francisco where tradition meets elegance. Visit: monalisamaremonti.com

Styling by: Alice Becker Inc. Visit: alicebeckerinc.com

Boost your energy with GOAT Fuel: Affiliate Link

Grazie a tutti for joining us throughout Season 6 — stay tuned for Season 7!

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

In this episode of CRAVE, journalist and host Samantha Ferro opens with a warm welcome and a reminder of CRAVE's mission to celebrate passions, share stories, and build bridges between Italy and the United States.

We head straight into the kitchen with Chef Mattia Marcelli from Ristorante 54 Mint in San Francisco, who brings us a beloved dish from the Lazio region — Pasta all'Amatriciana — rich in flavor, history, and soul.

Next, we visit L'Angolo della Lingua Italiana with Vania, who shares a new Italian expression to inspire language learners of all levels.

To close, we shift into sports with an empowering 49ers Offseason Update featuring Monica Madrid, CEO and Founder of Football is Sexy. She sits down in-studio with CRAVE's own sports journalist Alex Lopez to discuss football, fandom, and her mission to elevate women's voices in the game.

Listen now on your favorite platform: YouTube | Apple Podcasts | Spotify | iHeartRadio

Special thanks to our partner and sponsor: The Italian Consulate General of San Francisco Supporting our mission to promote Italian culture, language, and community. Italian Consulate in San Francisco Italian Language Schools & Learning

Stay Connected & Explore More: Instagram: @crave.show TikTok: @crave732 Website: craveshow.com

This episode is brought to you by: Monalisa MareMonti — a stunning Italian restaurant in San Francisco where tradition meets elegance.

Visit: monalisamaremonti.com

Styling by Alice Becker Inc.

Visit: alicebeckerinc.com

Styling by Alice Becker Inc.

Boost your energy with GOAT Fuel → Affiliate Link

Grazie for tuning in — a presto!

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

In this insightful and inspiring episode of CRAVE, journalist Samantha Ferro welcomes two exceptional guests from the Italian Consulate General in San Francisco: Consul General Sergio Strozzi and Vice Consul & Commercial Attaché Vitalba Gammicchia.

Together, they explore how the relationship between Italy and California continues to evolve — from innovation, economic development, and sustainability, to education, green technology, and regional partnerships between Italian and Californian institutions. With over 450 Italian-linked companies in California, this episode dives deep into the future of international cooperation, diplomacy, and cultural connection.

Special thanks to our sponsor and partner, the Italian Consulate General of San Francisco, for supporting our mission to promote Italian culture, language, and community.

Learn more: conssanfrancisco.esteri.it/en

Also in this episode:

L'Angolo della Lingua Italiana – returns with a charming new Italian word to inspire your language journey.

49ers Offseason Update – Sports journalist Alex Lopez shares exciting updates on George Kittle's record-breaking contract, key offseason moves, and the energy building around the team as they gear up for 2025.

Learn more about Italian language classes and schools: https://conssanfrancisco.esteri.it/en/

This episode is proudly sponsored by Mona Lisa Mare e Monti – discover their authentic Italian cuisine in the heart of San Francisco's Little Italy. Visit: monalisamaremonti.com

Styling by Alice Becker Inc. Visit: alicebeckerinc.com

Fuel your day with GOAT Fuel – affiliate link: bit.ly/3EjtuFV

Subscribe for more powerful interviews, cultural insights, and stories that connect Italy and the U.S.

Stay Connected Instagram: @crave.show TikTok: @crave732 Website: craveshow.com Available on Spotify, Apple Podcasts, iHeartRadio & YouTube

Grazie for tuning in — a presto!