In this fun discussion with Sarah Staples we discuss how Sarah persued her passions of being a fitness coach and her journey from random workouts to more structured and intention training hitting personal records for lifts like bench, squat and deadlift. Sarah shares her core training pillars in thew ay of exercise and nutrition as well as her advice for those new to the gym or exercise. I hope you enjoy todays show!

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Sarah's website

Sarah's IG

Timestamps

(00:00:53) - Intro to Sarah Staples

(00:02:24) - Her relationship with fitness and nutrition growing up in Ireland with 3 older brothers

(00:07:00) - Summer in California and 1st approach to training

(00:08:07) - The start of her fitness journey

(00:11:17) - Her original training methodology and goals getting into fitness

(00:12:24) - First mentors who impacted her fitness journey and how her goals shifted intro her present training mode

(00:15:23) - Advice for people focused in aesthetic looks: finding joy in strength and performance based goals

(00:18:02) - Sarah's working methodology, programs, 1:1 coachings and training

(00:20:01) - Sarah's group training and individual mentoring programs

(00:22:24) - Advice for beginners on how to find a community of supportive women and get comfortable at the gym

(00:25:57) - Most important training philosophies

(00:27:40) - Nutrition philosophy

(00:31:44) - Rate our podcast!

(00:32:08) - Insight into her personal training routine and where to start if you are new to training

(00:35:34) - Future plans, what's next in her career

(00:36:30) - Her approach to bring grounding and joy outside from training

(00:40:09) - Favorite Crave food

(00:42:00) - How to connect with Sarah, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

In this fun discussion with Sarah Staples we discuss how Sarah persued her passions of being a fitness coach and her journey from random workouts to more structured and intention training hitting personal records for lifts like bench, squat and deadlift. Sarah shares her core training pillars in thew ay of exercise and nutrition as well as her advice for those new to the gym or exercise. I hope you enjoy todays show!

Resources

Sarah's website

Sarah's IG

Timestamps

(00:00:53) - Intro to Sarah Staples

(00:02:24) - Her relationship with fitness and nutrition growing up in Ireland with 3 older brothers

(00:07:00) - Summer in California and 1st approach to training

(00:08:07) - The start of her fitness journey

(00:11:17) - Her original training methodology and goals getting into fitness

(00:12:24) - First mentors who impacted her fitness journey and how her goals shifted intro her present training mode

(00:15:23) - Advice for people focused in aesthetic looks: finding joy in strength and performance based goals

(00:18:02) - Sarah's working methodology, programs, 1:1 coachings and training

(00:20:01) - Sarah's group training and individual mentoring programs

(00:22:24) - Advice for beginners on how to find a community of supportive women and get comfortable at the gym

(00:25:57) - Most important training philosophies

(00:27:40) - Nutrition philosophy

(00:31:44) - Rate our podcast!

(00:32:08) - Insight into her personal training routine and where to start if you are new to training

(00:35:34) - Future plans, what's next in her career

(00:36:30) - Her approach to bring grounding and joy outside from training

(00:40:09) - Favorite Crave food

(00:42:00) - How to connect with Sarah, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

You've probably heard that breakfast is the most important meal of the day. This is especially true if you're someone who struggles with cravings, overeating and snacking. The best thing you can do for your energy levels, mood and your blood sugar is to start with a Satisfull breakfast within 2 hours of waking up! Here are 5 Satisfull breakfast ideas to get you started!

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Free Resource: Nutrition Guide and #Satisfull Plates

Please rate our podcast!

Rate on Spotify

Rate on ApplePodcast

Timestamps

(00:00:53) - Intro

(00:01:22) - The importance of #Satisfull Nutrition to fuel your body

(00:02:10) - Recap: 4 parts of a #Satisfull plate

(00:05:07) - Rate our podcast!

(00:05:30) - #Satisfull breakfast idea #1

(00:08:13) - #Satisfull breakfast idea #2

(00:09:50) - #Satisfull breakfast idea #3

(00:10:33) - #Satisfull breakfast idea #4

(00:12:00) - Observe: being mindful about what works for you

(00:12:41) - #Satisfull breakfast idea #5

(00:13:11) - Some insight and advice regarding nutritional habit changes

(00:14:57) - Final thoughts and outro, connect on Instagram

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

You've probably heard that breakfast is the most important meal of the day. This is especially true if you're someone who struggles with cravings, overeating and snacking. The best thing you can do for your energy levels, mood and your blood sugar is to start with a Satisfull breakfast within 2 hours of waking up! Here are 5 Satisfull breakfast ideas to get you started!

Resources

Free Resource: Nutrition Guide and #Satisfull Plates

Please rate our podcast!

Rate on Spotify

Rate on ApplePodcast

Timestamps

(00:00:53) - Intro

(00:01:22) - The importance of #Satisfull Nutrition to fuel your body

(00:02:10) - Recap: 4 parts of a #Satisfull plate

(00:05:07) - Rate our podcast!

(00:05:30) - #Satisfull breakfast idea #1

(00:08:13) - #Satisfull breakfast idea #2

(00:09:50) - #Satisfull breakfast idea #3

(00:10:33) - #Satisfull breakfast idea #4

(00:12:00) - Observe: being mindful about what works for you

(00:12:41) - #Satisfull breakfast idea #5

(00:13:11) - Some insight and advice regarding nutritional habit changes

(00:14:57) - Final thoughts and outro, connect on Instagram

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Listen in on this very real and raw conversation with Tina Tang who opens up about how getting divorced in her early 40's opened up a whole new life and career path for her. Now she helps women over 40's lift weights for the rest of their lives and support their menopausal life stage. 

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Tina's email
Tina's website

Master Your Body Coaching Mentorship For Women Over 50

Timestamps

(00:00:52) - Meet Tina Tang: Women's Coach for women over 40!

(00:03:16) - Growing up in a Chinese-American household: the relationship with fitness and nutrition

(00:08:40) - Exploring the restrict-binge cycle

(00:10:23) - Sustaining healthy habits and values into adulthood

(00:12:34) - Cultural impact on body image from Chinese background

(00:16:27) - Navigating career transitions, challenges, and liberation

(00:22:25) - The turning point: the journey into fitness and the first job at Equinox

(00:28:22) - From past to present, the natural evolution of fitness goals

(00:31:27) - Shifting mindset from tracking meals to mindful eating

(00:36:23) - Rate our podcast!

(00:36:46) - Tina's training philosophy and client approach

(00:39:57) - Key cornerstones in the training philosophy for 40+ clients

(00:43:55) - Tina's nutrition philosophy

(00:45:04) - Top advice for continuous motivation in fitness for women over 40/50s

(00:48:52) - Cardio and HIIT for heart health during peri/post-menopause

(00:50:48) - How to start working with Tina

(00:51:55) - Favorite crave food!

(00:52:51) - Connect with Tina: social media, website, and podcast

(00:54:30) - Final thoughts and outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Listen in on this very real and raw conversation with Tina Tang who opens up about how getting divorced in her early 40's opened up a whole new life and career path for her. Now she helps women over 40's lift weights for the rest of their lives and support their menopausal life stage. 

Resources

Tina's email Tina's website

Master Your Body Coaching Mentorship For Women Over 50

Timestamps

(00:00:52) - Meet Tina Tang: Women's Coach for women over 40!

(00:03:16) - Growing up in a Chinese-American household: the relationship with fitness and nutrition

(00:08:40) - Exploring the restrict-binge cycle

(00:10:23) - Sustaining healthy habits and values into adulthood

(00:12:34) - Cultural impact on body image from Chinese background

(00:16:27) - Navigating career transitions, challenges, and liberation

(00:22:25) - The turning point: the journey into fitness and the first job at Equinox

(00:28:22) - From past to present, the natural evolution of fitness goals

(00:31:27) - Shifting mindset from tracking meals to mindful eating

(00:36:23) - Rate our podcast!

(00:36:46) - Tina's training philosophy and client approach

(00:39:57) - Key cornerstones in the training philosophy for 40+ clients

(00:43:55) - Tina's nutrition philosophy

(00:45:04) - Top advice for continuous motivation in fitness for women over 40/50s

(00:48:52) - Cardio and HIIT for heart health during peri/post-menopause

(00:50:48) - How to start working with Tina

(00:51:55) - Favorite crave food!

(00:52:51) - Connect with Tina: social media, website, and podcast

(00:54:30) - Final thoughts and outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

In this episode I have a very honest and real conversation with Patty Graham, a fitness coach who raised three kids before she got started on her own fitness career and went on to become a trainer. Patty shares her struggles with weight & body image and how difficult she found it as a new mom trying to get into an exercise routine and eat healthy. Now Patty specializes in working with mom's over 40 who have school-aged kids start moving their bodies through strength training (or anything they can make time for) and prioritizing the right foods to feel good and healthy. 

Resources

 WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Patty's email contact

Patty's website

Timestamps

(00:00:53) - Meet Patty Graham, Fitness Coach!

(00:03:09) - Her experience with nutrition and fitness growing up, with a mom who smoked and later-in-life dad

(00:07:00) - Reflections on being a stay-at-home mom, body image issues, fast-food diet & embracing fitness

(00:13:49) - How the environment's influenced her struggles with body image

(00:17:06) - Some of the inspiring mentors who ignited Patty's transformation into a fitness advocate

(00:20:00) - The catalyst that launched Patty's career in fitness

(00:22:45) From cardio-bunny to weight training 

(00:25:57) - Rate our Podcast!

(00:26:17) - Patty's current focus: empowering women of all backgrounds

(00:27:23) - The key anchors she prioritizes when coaching her clients

(00:33:58) - Mom guilt, self-limitations and creating effective routines

(00:37:47) - Learn how to work with Patty: tailored programs and 1:1 coaching 

(00:44:45) - Final thoughts

(00:48:06) - Connect with Patty: social media handles, website, and more!

(00:49:20) - Favorite crave food!

(00:50:34) - Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

In this episode I have a very honest and real conversation with Patty Graham, a fitness coach who raised three kids before she got started on her own fitness career and went on to become a trainer. Patty shares her struggles with weight & body image and how difficult she found it as a new mom trying to get into an exercise routine and eat healthy. Now Patty specializes in working with mom's over 40 who have school-aged kids start moving their bodies through strength training (or anything they can make time for) and prioritizing the right foods to feel good and healthy. 

Resources

Patty's email contact

Patty's website

Timestamps

(00:00:53) - Meet Patty Graham, Fitness Coach!

(00:03:09) - Her experience with nutrition and fitness growing up, with a mom who smoked and later-in-life dad

(00:07:00) - Reflections on being a stay-at-home mom, body image issues, fast-food diet & embracing fitness

(00:13:49) - How the environment's influenced her struggles with body image

(00:17:06) - Some of the inspiring mentors who ignited Patty's transformation into a fitness advocate

(00:20:00) - The catalyst that launched Patty's career in fitness

(00:22:45) From cardio-bunny to weight training 

(00:25:57) - Rate our Podcast!

(00:26:17) - Patty's current focus: empowering women of all backgrounds

(00:27:23) - The key anchors she prioritizes when coaching her clients

(00:33:58) - Mom guilt, self-limitations and creating effective routines

(00:37:47) - Learn how to work with Patty: tailored programs and 1:1 coaching 

(00:44:45) - Final thoughts

(00:48:06) - Connect with Patty: social media handles, website, and more!

(00:49:20) - Favorite crave food!

(00:50:34) - Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Listen in as I speak with Robyn Charles, owner and operator of Bamblish, a period underwear company. WE discuss her inspiration for starting this company but go way back to when we were kids and began learning a bout sexual and reproductive health.  We have some good laughs and share what we wish we knew then that we know now!

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Bamblish

Use code LCC25 for 25%off of the entire purchase until August31st!

Timestamps

(00:00:53) - Intro

(00:01:33) - Cravings Code Applications last days to enroll!

(00:02:25) - Empowering women: Robyn Charles, owner of Bamblish period care company

(00:04:16) - Growing up: her journey with period education and sexuality, curiosity and lack of sex-ed

(00:08:05) - Her experience as a teenage mom, navigating the sex talk with her kids

(00:12:17) - her personal relationship with period health and women's health, including birth control and reproductive information

(00:20:00) - Living in her 30's: the catalyst for change and the start of her business

(00:25:10) - Discovering period underwear + the birth of Bamblish

(00:27:49) - How is Bamblish period underwear constructed? what makes them amazing & the importance of natural fabrics

(00:31:33) - Using period underwear: the difference from menstrual cups and period discs

(00:39:00) - Bamblish styles: from light and heavy flows to first period users

(00:43:11) - Bamblish Blossom Box: first period kit, engaging in the conversation

(00:45:34) - The most rewarding part of running such a business, clients' success and future plans

(00:50:48) - Favorite Crave Food

(00:52:35) - Final thoughts

(00:53:30) - Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Listen in as I speak with Robyn Charles, owner and operator of Bamblish, a period underwear company. WE discuss her inspiration for starting this company but go way back to when we were kids and began learning a bout sexual and reproductive health.  We have some good laughs and share what we wish we knew then that we know now!

Resources

Bamblish

Use code LCC25 for 25%off of the entire purchase until August31st!

Timestamps

(00:00:53) - Intro

(00:01:33) - Cravings Code Applications last days to enroll!

(00:02:25) - Empowering women: Robyn Charles, owner of Bamblish period care company

(00:04:16) - Growing up: her journey with period education and sexuality, curiosity and lack of sex-ed

(00:08:05) - Her experience as a teenage mom, navigating the sex talk with her kids

(00:12:17) - her personal relationship with period health and women's health, including birth control and reproductive information

(00:20:00) - Living in her 30's: the catalyst for change and the start of her business

(00:25:10) - Discovering period underwear + the birth of Bamblish

(00:27:49) - How is Bamblish period underwear constructed? what makes them amazing & the importance of natural fabrics

(00:31:33) - Using period underwear: the difference from menstrual cups and period discs

(00:39:00) - Bamblish styles: from light and heavy flows to first period users

(00:43:11) - Bamblish Blossom Box: first period kit, engaging in the conversation

(00:45:34) - The most rewarding part of running such a business, clients' success and future plans

(00:50:48) - Favorite Crave Food

(00:52:35) - Final thoughts

(00:53:30) - Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com