Cravings Control for Fat-Loss

By Laura Cavallo

Are constant cravings, insatiable hunger & daily overeating holding you back from reaching your fat loss goals and feeling confident & in control around food?

Join Laura Cavallo as she share... more

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FAQs about Cravings Control for Fat-Loss:

How many episodes does Cravings Control for Fat-Loss have?

The podcast currently has 192 episodes available.

Cravings Control for Fat-Loss episodes:

June 29, 2023 #62 - Synching your Goals with the Seasons of The Year
Resources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Free Cravings Quiz

Rate the podcast on Apple

Rate the podcast on Spotify

Aligning your fitness and health goals with the demands and expectations of your year could be a beneficial strategy so you can ebb and flow with the energy of the seasons and work WITH, not against what you have going on.

Timestamps

(00:00:53) - Intro

(00:02:54) - Giveaway: Rate the podcast raffle!

(00:03:54) - Different seasons, different strategies

(00:07:28) - Some examples of applied strategies

(00:10:12) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
...more
11min
June 27, 2023 #61 - Kersten Kimura, Macro & Strength Coach
Resources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Kersten's Free Facebook Group

Kersten's Email

Kersten Kimura is a personal trainer and nutrition coach whose passion is to help women to speed up their metabolism, gain muscle and lose body fat in a hormonally healthy way. Her focus is just not on giving you the right macros and workouts, she makes sure that your HEALTH stays great along the way, by using simple hacks that keep the metabolism as healthy as possible.

Timestamps

(00:00:53) - Intro
(00:02:19) - Giveaway: Rate the podcast raffle!
(00:03:45) - Severe over-training, hormonal struggles and weight-loss
(00:06:15) - Growing up in Estonia, and her relation to nutrition and health
(00:09:41) - About her obsession with thinness and running
(00:16:37) - Coming to the realization that her obsession was not sustainable
(00:20:17) - Her life as a trainer
(00:22:37) - Thoughts and recommendations for women who practice fasting

(00:27:29) - About her binge and restrict cycles

(00:31:51) - Aha moment in her nutrition: strong indicators that something was wrong, steps to find balance and progression
(00:36:52) - Her progression in her journey to Macro certification
(00:41:58) - About self-acceptance, balance and confidence with your body
(00:44:03) - Kersten demographic and how she works with women
(00:48:52) - Her certifications, cold plunge, organs meets
(00:51:58) - Benefits of eating organ meats
(00:55:15) - Moving her body with salsa
(00:57:39) - Root canal removal journey
(01:03:16) - Favorite crave food
(01:05:45) - Connect with Kersten!
(01:07:00) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
...more
1h 8min
June 22, 2023 #60: Simple Mindset Hacks For Better Habits
Resources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Add me on Instagram

Follow me on Facebook
Simple mindset hack to help you approach nutrition, exercise and your lifestyle habits with less stress and shame and more ease, grace and flexibility.

Timestamps

(00:00:53) - Intro
(00:01:30) - Rate the podcast!
(00:01:55) - Shifting your mindset: adding things in vs. taking them out
(00:03:21) - Example #1
(00:04:18) - Example #2
(00:04:36) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com

...more
6min
June 22, 2023 Ep.60: Simple Mindset Hacks For Better Habits
Resources

Add me on Instagram

Follow me on Facebook

Simple mindset hack to help you approach nutrition, exercise and your lifestyle habits with less stress and shame and more ease, grace and flexibility.

Timestamps

(00:00:53) - Intro

(00:01:30) - Rate the podcast!

(00:01:55) - Shifting your mindset: adding things in vs. taking them out

(00:03:21) - Example #1

(00:04:18) - Example #2

(00:04:36) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

...more
6min
June 20, 2023 #59: Molly Buster, Certified Personal Trainer. From Big City To Small-Town
Resources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Connect with Molly on Instagram

Get on Our Free Newsletter

Molly Buster is an Online Health & Fitness Coach based in Kansas with over 11 years in the fitness industry. With a personal background in dance & Olympic weightlifting, she specializes in teaching women how to strength train while incorporating nutrition education. One of her core coaching values is that long-term change only comes from implementing strategies that are manageable, doable & sustainable.

Timestamps

(00:00:53) - Intro to Molly Buster
(00:02:20) - A bit of background: growing up, relationship with food & nutrition while growing up in a farm
(00:05:58) - Food as comfort and love language
(00:07:48) - Career in Dancing: Molly's relationship with food as she entered adulthood
(00:11:48) - Next steps after college, taking the leap
(00:15:37) - Her initial goals getting into fitness and how these have evolved
(00:23:48) - From trainer to manager: applying her management experience with her training clients
(00:29:09) - Biggest lesson takeaways from her time working in Los Angeles
(00:35:54) - Transitioning back to Madison, Kansas
(00:39:35) - Advice for people moving into a new area within a new community
(00:42:38) - Rate the podcast!
(00:43:03) - The start of Molly Buster Coaching
(00:45:46) - Molly's demographic and how to work with her
(00:46:57) - Shifting her community's mindset into whole food nutrition
(00:50:03) - Honest conversations with clients about expectations and reality in their fitness journey
(00:55:25) - Realizations and acceptance on what's most important in fitness and nutrition
(01:02:42) - Favorite Crave food!
(01:04:08) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com

...more
1h 5min
June 20, 2023 Ep.59: Molly Buster, Certified Personal Trainer. From Big City To Small-Town
Resources

Connect with Molly on Instagram

Get on Our Free Newsletter

Molly Buster is an Online Health & Fitness Coach based in Kansas with over 11 years in the fitness industry. With a personal background in dance & Olympic weightlifting, she specializes in teaching women how to strength train while incorporating nutrition education. One of her core coaching values is that long-term change only comes from implementing strategies that are manageable, doable & sustainable.

Timestamps

(00:00:53) - Intro to Molly Buster

(00:02:20) - A bit of background: growing up, relationship with food & nutrition while growing up in a farm

(00:05:58) - Food as comfort and love language

(00:07:48) - Career in Dancing: Molly's relationship with food as she entered adulthood

(00:11:48) - Next steps after college, taking the leap

(00:15:37) - Her initial goals getting into fitness and how these have evolved

(00:23:48) - From trainer to manager: applying her management experience with her training clients

(00:29:09) - Biggest lesson takeaways from her time working in Los Angeles

(00:35:54) - Transitioning back to Madison, Kansas

(00:39:35) - Advice for people moving into a new area within a new community

(00:42:38) - Rate the podcast!

(00:43:03) - The start of Molly Buster Coaching

(00:45:46) - Molly's demographic and how to work with her

(00:46:57) - Shifting her community's mindset into whole food nutrition

(00:50:03) - Honest conversations with clients about expectations and reality in their fitness journey

(00:55:25) - Realizations and acceptance on what's most important in fitness and nutrition

(01:02:42) - Favorite Crave food!

(01:04:08) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

...more
1h 5min
June 15, 2023 #58: Fat-Loss Phase: 3 Nutrition Tips for Faster Fat-Loss
Resources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Ask me a question

Today I'm sharing some simple and quick tips that I have pulled straight from my SLIM6 Fat-Loss program to help you create that daily deficit that you need to achieve fat-loss. These strategies are straightforward enough for the busy career woman or stressed out mom to apply. If you're looking for more guidance, strategy, support and to take your fat-loss to the next level, check out my SLIM6 program, open for enrollment through Sunday June 18th!

Timestamps

(00:00:53) - SLIM6 Program Details
(00:02:30) - Tip #1 Snack on whole foods
(00:04:24) - Tip #2 Prioritize a hearty #Satisfull salad per day
(00:05:50) - Tip #3 Ride the Crave (advanced strategy)
(00:08:19) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
...more
10min
June 15, 2023 Ep.58: Fat-Loss Phase: 3 Nutrition Tips for Faster Fat-Loss
Resources

SLIM6 Program

Ask me a question

Today I'm sharing some simple and quick tips that I have pulled straight from my SLIM6 Fat-Loss program to help you create that daily deficit that you need to achieve fat-loss. These strategies are straightforward enough for the busy career woman or stressed out mom to apply. If you're looking for more guidance, strategy, support and to take your fat-loss to the next level, check out my SLIM6 program, open for enrollment through Sunday June 18th!

Timestamps

(00:00:53) - SLIM6 Program Details

(00:02:30) - Tip #1 Snack on whole foods

(00:04:24) - Tip #2 Prioritize a hearty #Satisfull salad per day

(00:05:50) - Tip #3 Ride the Crave (advanced strategy)

(00:08:19) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com
...more
10min
June 13, 2023 #57: Fat-Loss Phase: 3 Ways to Create a Calorie Deficit
Resources
WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Creating a calorie deficit is how you will be able to lose inches and weight, but that means you're gonna be hungry and it's something you have to be comfortable with on a daily basis and overall. However, it doesn't have to feel like torture. Using strategies like I outline in this episode you will be able to create that slight calorie deficit so you can naturally eat less calories and sustainably lose weight over time.

Timestamps

(00:00:53) - Intro
(00:01:23) - Slim6 is open for enrollment!
(00:02:43) - Tip #1 Adjust portion sizes of #Satisfull plates
(00:05:10) - Tip #2 Adjust how many meals you eat per day
(00:07:05) - Tip #3 Increase your energy expenditure
(00:08:47) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com
...more
11min
June 13, 2023 Ep.57: Fat-Loss Phase: 3 Ways to Create a Calorie Deficit
Resources

SLIM6 Program Details & Enrollment

Creating a calorie deficit is how you will be able to lose inches and weight, but that means you're gonna be hungry and it's something you have to be comfortable with on a daily basis and overall. However, it doesn't have to feel like torture. Using strategies like I outline in this episode you will be able to create that slight calorie deficit so you can naturally eat less calories and sustainably lose weight over time.

Timestamps

(00:00:53) - Intro

(00:01:23) - Slim6 is open for enrollment!

(00:02:43) - Tip #1 Adjust portion sizes of #Satisfull plates

(00:05:10) - Tip #2 Adjust how many meals you eat per day

(00:07:05) - Tip #3 Increase your energy expenditure

(00:08:47) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com
...more
11min

FAQs about Cravings Control for Fat-Loss:

How many episodes does Cravings Control for Fat-Loss have?

The podcast currently has 192 episodes available.