Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Balanced Fit Free Podcast

Raeannemullins.com

Description

Today I talk with Rae Anne Mullins about her journey and experience with Hashimoto's and how she helps those struggling with this auto-immune issue now. She shares her knowledge on how to get properly diagnosed, the signs and symptoms you may experience and the nutritional and lifestyle adjustments you can make to support your own Hashimoto's.

Timestamps

(00:00:00) - Intro

(00:00:53) - Intro to Rae Anne

(00:01:44) - Second round of The Cravings Code is here!

(00:02:57) - Raffle Winner Announcement!

(00:04:03) - What is Hashimoto's, and what are the symptoms?

(00:06:01) - Why does it happen?

(00:08:11) - Graves Disease and Hashimoto's

(00:09:51) - Rae Anne’s journey to diagnosis and markers to test for

(00:18:12) - Food intolerances, diet, stress, and weight fluctuations with Hashimoto's

(00:24:08) - Healing her gut

(00:25:53) - Steps she takes with clients and her services

(00:35:46) - Navigating eating with intolerances

(00:40:08) - What a flare looks like

(00:42:21) - Medication & treatment

(00:45:24) - Cravings, Hunger, Overeating & Hashimoto's

(00:47:09) - Takeaways

(00:48:22) - Where you can find Rae Anne, Outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888 

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Description

On today's episode you'll hear from Tricia who joined The first round of The Cravings Code this past May. Tricia grew up immersed in diet culture and as a result spent most of her life bouncing between restrictive dieting to periods of self-sabotage when she'd feel stressed or get busy. She shares how the Cravings Code has provided her with life-long tools that have helped her shift her mindset away from the all-or-nothing & stay on track when life get's busy and unpredictable. I hope her story provides you with some inspiration and hope for what's possible for you!

Timestamps

(00:00:00) - Intro

(00:00:51) - Intro to Guest Client Trica

(00:01:48) - Second round of The Cravings Code is here!

(00:03:02) - Tricia’s upbringing and challenges with diet culture & media

(00:09:25) - First diets, cooking, body image awareness

(00:11:42) - Restriction & Metabolism 

(00:13:09) - CRAVE Foods & self-control, different diets, and choosing a more sustainable path

(00:17:53) - Other stories about body confidence

(00:20:57) - Satisfull plates, working together and conquering cravings

(00:25:59) - Why we have cravings and solutions

(00:29:02) - Nutrition protocol should fit with your life

(00:30:27) - Cravings code and vacation

(00:35:50) - Specific Tools, Corner stone habits & Self-sabotage 

(00:38:44) - Aha moments, Satisfull breakfasts

(00:41:54) - What results did Tricia experience?

(00:45:51) - How is she doing things differently?

(00:48:41) - Slim6 vs. The Cravings Code, changing your mindset around fat loss

(00:51:40) - Building strength

(00:52:45) - Takeaways, Is The Cravings Code right for me? Laura's Coaching style

(00:56:35) - Perfectionism, Final thoughts, Outro

Connect with me!

 Instagram:@lauracavallo__cravings_coach

 Facebook: @LauraCavalloCoaching888

 TikTok: @lauracavallo_coaching

 Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

One of the biggest challenges for woman struggling with cravings hunger & overeating is understanding why they're happening. Your WHY is the first step in understanding HOW to properly navigate them. Use the CHESS exercise as an " in your back-pocket" strategy to utilize on the spot and understand your cravings WHY so you can figure out WHAT to do to manage it within seconds.

Timestamps

(00:00:53) - Intro

(00:00:00) - C.H.E.S.S Awareness Strategy

(00:05:45) - The Cravings Code is open for enrollment!

(00:06:57) - What is the C.H.E.S.S Awareness Strategy?

(00:08:06) - C for Cravings

(00:10:59) - Cravings Strategy: Crave & Go

(00:12:14) - H for Hungry

(00:14:53) - E for Exercise

(00:17:13) - S for Stress & Emotional

(00:19:54) - S for Sleepy

(00:22:00) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Free ADHD Resources

Connect with Laura on Instagram

On today's episode I welcome back naturopathic doctor Laura Gouge and we discuss ADHD; from diagnosis to treatment outside of medication and what you can do in the way of lifestyle, diet and exercise to help mange your symptoms better.

Laura shares her personal ADHD journey and the quirky things she experienced growing up as a result of her mom having ADHD. Her 8 year history treating patience with ADHD and the often overlooked positive attributes of having ADHD.

I LOVE chatting with Dr. Laura; her approachability, knowledge and warm personality make having her on the podcast a real treat for me and I know it will be for you as well.

Please give a listen and then let us know what you thought!

Timestamps

(00:00:53) - Intro

(00:02:00) - Second round of The Cravings Code is here!

(00:03:40) - Intro to ADHD, Dr.Laura's diagnosis journey

(00:08:28) - Differentiating characteristics of ADHD in men and women

(00:13:17) - A bit of background on Dr. Laura Gouge

(00:18:04) - The start of her work with people with ADHD and her approach

(00:21:41) - The Executive function & examples of effective behavioral changes

(00:26:34) - About the need of ADHD as an adaptive survival mechanism

(00:30:16) - Positive attributes of people with ADHD

(00:32:57) - Correlation with overeating/binging/craving & ADHD

(00:38:11) - How can C.H.E.S.S Strategy help

(00:41:16) - Other lifestyle recommendations & the importance of good sleep quality

(00:45:47) - On sleep depravation

(00:47:44) - Recommendations on cravings and overeating for people with ADHD

(00:52:28) - Takeaways from this episode

(00:53:19) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Take the Free Cravings Quiz
 
Most people think they need to control cravings my having more will-power and avoiding certain foods..but if it was this simple, there would be a lot less people struggling. In fact, reducing cravings & having more confidence around your fun foods isn't about trying to control every bite but rather it's about indulging mindfully and not feeling out of control during the most unpredictable of situation; that's what true control feels like. In today's episode we dive into Disconnected Donna, one of the Cravings Archetypes I've created as a result of working with 100's of women to help the reduce constant cravings, insatiable hunger & overeating by up to 70%. Tune in as I share her characteristic and three strategies you can start to apply today to get a handle on your cravings.
 
 
Timestamps
 
(00:00:53) - Intro

(00:01:23) - Find your Cravings Archetypes

(00:02:56) - Why I created the cravings quiz and how you can benefit from it

(00:07:41) - Win $50: Rate the podcast raffle!

(00:08:40) - Disconnected Donna Characteristics

(00:11:42) - Strategy #1 - Reflect on your current relationship with food

(00:14:46) -Strategy #2 - Notice how you speak to yourself in relation to food/ body-image

(00:18:12) -Strategy #3 - Take imperfect action

(00:20:09) -Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Take the Free Cravings Quiz

Most people think they need to control cravings my having more will-power and avoiding certain foods..but if it was this simple, there would be a lot less people struggling. In fact, reducing cravings & having more confidence around your fun foods isn't about trying to control every bite but rather it's about indulging mindfully and not feeling out of control during the most unpredictable of situation; that's what true control feels like. In today's episode we dive into Hormonal Henrietta, one of the Cravings Archetypes I've created as a result of working with 100's of women to help the reduce constant cravings, insatiable hunger & overeating by up to 70%. Tune in as I share her characteristic and three strategies you can start to apply today to get a handle on your cravings.

Timestamps

(00:00:53) - Intro

(00:01:18) - Discover your Cravings Archetypes

(00:02:51) - Why I created the cravings quiz and how you can benefit from it

(00:07:36) -Win $50! Rate the podcast

(00:08:35) - Hormonal Henrietta Characteristics!

(00:11:08) - Strategy #1 - Focus on Strength Training

(00:13:29) - Strategy #2 - Quality & Quantity sleep

(00:17:39) - Strategy #3 - Eat #Satisfull meals

(00:19:25) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Take the Free Cravings Quiz

Most people think they need to control cravings my having more will-power and avoiding certain foods..but if it was this simple, there would be a lot less people struggling. In fact, reducing cravings & having more confidence around your fun foods isn't about trying to control every bite but rather it's about indulging mindfully and not feeling out of control during the most unpredictable of situation; that's what true control feels like. In today's episode we dive into Routined Roberta, one of the Cravings Archetypes I've created as a result of working with 100's of women to help the reduce constant cravings, insatiable hunger & overeating by up to 70%. Tune in as I share her characteristic and three strategies you can start to apply today to get a handle on your cravings.

Timestamps

(00:00:53) - Intro

(00:02:47) - Why I created the cravings quiz and how you can benefit from it

(00:06:44) - Win $50: Rate the Podcast!

(00:07:43) - Two things to keep in mind before we dive in

(00:09:13) - Routined Roberta characteristics

(00:12:03) - Strategy #1 - C.H.E.S.S Cravings Awareness Exercise

(00:16:15) - Bring awareness to WHY you crave

(00:16:40) - Strategy #2-Get the people around you on board

(00:18:01) - Strategy #3-"If/Then" Planning, creating alternative habits

(00:20:13) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Goal Specific 4-Week Transformation Programs

Other Resources

Ashley's Instagram

In this dynamic conversation with Ashley we cover a variety of topics from disorder eating, coming into her own as a trainer in her 20's in Los Angeles, developing a nutritional protocol with a Registered Dietician and our take on how those with bigger bodies can have healthier bio-markers for health than someone in smaller bodies.

Give a listen and share what you thought with me! Don't forget to rate the podcast by July 31st for a chance to win $50!

 
Timestamps

(00:00:53) - Intro

(00:07:10) - Rate the podcast raffle!

(00:08:33) - Childhood and upbringing in Chicago, relationship with nutrition and fitness in a restrictive healthy household

(00:13:39) - Her inspiration behind becoming a trainer

(00:15:53) - Reflections on food restrictions and balance in children's diet and nutrition

(00:20:47) - Insight on parents having the best interest in children & how to build supportive networks

(00:27:15) - The impact of her upbringing environment on her adult life

(00:31:11) - First few years in L.A, staying true to herself and her work

(00:38:04) - From her starts to a published author, famous trainer to master level

(00:44:27) - Her evolution in training styles

(00:47:53) - Her healing process around her nutrition, useful advice and intermittent fasting, intuitive eating

(01:02:43) - About Instagram and food influencers and transparency in life

(01:07:48) - Being honest with yourself, the scale, dieting vs. strengthening mindset & goal setting

(01:16:46) - Ashley's programs & coaching, how to connect with her

(01:24:47) - Important takeaways, fad diets vs. actual tools to sustain health goals, self-confidence and Lizzo

(01:36:09) - Favorite crave food!

(01:41:33) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Send me a message on Instagram!

Protein powders:

Legion Protein: well studied and less heavy metals

Garden of Life: Good go to, basic protein

What's your Cravings Type?

Here are 5 more simple and straightforward strategies to help you stay on track during the summer months. Remember-it's not about making big changes quickly, it's about the small steps you take done consistently over weeks and month. Send me a DM here and let me know what you're focusing on this summer!

Timestamps

(00:00:53) - Intro

(00:02:07) - Rate the podcast raffle!

(00:03:07) - Tip#1 Include protein shakes into your day

(00:05:09) - Tip#2 Create long-lasting hearty salads

(00:06:29) - Tip#3 Join a workout class

(00:07:14) - Tip#4 Lean into stir-fries

(00:08:34) - Tip#5 Fill up with fruits

(00:09:28) - Final thoughts, outro

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

FREE Resources

Add me on IG

Follow me on Facebook

Tune in for simple tips and strategies to help you stay on track over the summer months when more food, booze and events are going on. Don't complicate your health routine; find one or two small things you can do well and double down on those daily and weekly. What habit are you starting this week? Send me a DM on Instagram here and let me know so I can follow and support you!

 
Timestamps

 (00:00:53) - Intro

(00:01:36) - Giveaway: Rate the podcast raffle!

(00:02:36) - Tip#1 Self-acceptance be OK maintaining where you are right now

(00:05:13) - Tip#2 Have fruit, veggies, and dips on hand

(00:06:24) - Tip#3 Spend time outside

(00:07:19) - Tip#4 Barbecue once or twice a week

(00:08:26) - Tip#5 Make a batch of unsweetened iced tea

(00:10:04) - Final thoughts, outro

 Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com