Crazy Counselors Podcast

I had to bring in a few of my faves for this one! Inspired by a conversation that I randomly heard on Clubhouse about "ghosting," I wanted to explore what this means, how we can be better communicators and how do we maintain friendships as adults????? My peeps over at The Jigsaw Podcast (Josh Rodgers and Brian Haire) as well as Neshia Nicole from The Table Podcast join me for this discussion. Side note-I hope you don't mind if we are a tad bit ratchet at times on this episode. Ha! Hope you enjoy:)

When it comes to relationships (friendships, marriage, relationship with self), Robin May is full of wisdom on how to cultivate safety and healthy relationships in all of these areas. She has years of experience providing therapy and coaching services to help her clients not only look at their relationships, but to first look at themselves and how their relationship with self impacts how they show up in every other relationship. Listen, I had to jot down some notes during this one! Buckle up, because she is going to challenge your ideas about relationships and motivate you to evaluate how YOU show up in them. 

This episode is encouragement, fun, laughter and inspiration all in ONE! Crystal Clay is the Founder of Unstoppable Woman Intl., natural hair/tapered cut enthusiast and Author stopped by the studio to give us tips on how to truly be our best selves and be UNSTOPPABLE! When it comes to eliminating self-defeating mindsets and not allowing self to be our biggest obstacle, Crystal is your girl! And I have to say "yoooo" and "son" when we talk because she brings allllll the New York energy! 

When we think of therapy, we often think of the traditional setting. You know, sitting in an office, in a chair and having a conversation with the therapist. However, therapy can take on different forms and one of those is utilizing music. If you're like me, music soothes your soul and can also be a way for you to express your feelings. This week, I sat down with Dr. Hakeem Leonard, Licensed Music Therapist to talk all things music, therapy and social justice. 

What does it mean to be an influencer? How is the pressure to be an "influencer" impacting our mental health? On this episode, I sit down with thought leader and who I call my brother from another mother to discuss these topics. Khas Dock has wisdom beyond his years and sheds some light on how to avoid the pitfalls and pressures that social media can place on us, if we let it.