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Karen Yaworsky, a women's health coach and entrepreneur, shares her journey and expertise in holistic nutrition, culinary nutrition, fascial stretch therapy, Thai massage, and building tiny homes. She emphasizes the importance of individualized nutrition plans, mindset, and managing energy for success. Karen also discusses her podcast, Chaos to Calm. She plans to host retreats and continue scaling her online business, helping individuals go from a state of chaos to calm. In this conversation, Karen discusses the importance of managing stress and balancing the parasympathetic and sympathetic nervous systems. She explains how being in a constant state of stress can be depleting and harmful to our overall well-being. Karen emphasizes the need to make the most of our downtime and detach from stressors to allow for creativity and restoration. She also shares how she teaches stress management to her clients and addresses the impact of the pandemic on stress levels. The conversation concludes with a discussion on the importance of recalibrating and managing stress in order to maintain a healthy state of being.
Karen can be found at:
Website - Chaos to Calm Method
Facebook
Instagram
Podcast - Spotify
Takeaways
In this episode, Nick interviews Bryan Jones, the owner of Brian Jones Photo and Video, about his experience in the wedding and corporate photography industry. Bryan shares his preference for weddings and the excitement of reaching his 1000th wedding. He discusses the anxiety and pressure he feels before each wedding and the challenges he has faced in the corporate photography sector. Bryan also talks about his transition from TV broadcasting to photography and the tipping point that made him pursue photography full-time. He highlights the impact of AI in photo editing and his love for film photography during his travels. In this conversation, Bryan Jones discusses his journey as a photographer and videographer. He emphasizes the importance of embracing new technology to stay relevant in the industry. Bryan also talks about the challenges of balancing workload and motivation, as well as the decision to pursue a career in photography and videography instead of TV broadcasting. He reflects on the impact of choices and how they shape our lives. Bryan shares his experiences with commuting and the challenges he faced during the 2008 recession. He also highlights the importance of team culture and the lessons he learned from his time at Future Shop. Finally, Bryan discusses his plans for the future and the importance of celebrating milestones.
Bryan can be reached at:
https://www.bryanphotovideo.com/
613-277-2185
https://twitter.com/BryanJonesPhoto
https://www.instagram.com/bryanphotovideo
https://vimeo.com/jonesdigital
This episode features the story of Sensei Richard Ouellette from Inner Hero Martial Arts & Fitness. Richard is the Chief Instructor and Founder. While his title implies the C-suite, he doesn't wear a suit and tie to his workplace.
Some lessons from the episode:
1. Create value for your clients - how are they benefiting?
2. Keep innovating/keep improving/keep refining
3. Pivot when the market changes
Richard can be reached at:
https://www.inner-hero.com/home
https://www.facebook.com/InnerHeroMartialArtsFitness
https://www.youtube.com/channel/UCMrFtw9pcrPjurYqNIfhL4g
https://www.instagram.com/innerheromartialarts
https://vimeo.com/innerheromartialarts
https://www.linkedin.com/company/inner-hero-martial-arts-fitness/
Tanya Raymond is a digital marketing tech specialist and the founder of Growthinc. She helps health and wellness businesses build custom lead and sales funnels to scale their online presence. A sales funnel is a process where potential customers are guided through different stages of awareness, trust, and purchase. Tanya shares her journey of leaving her corporate job and starting her own business, emphasizing the importance of having the courage to make a change. She also discusses the value of specializing in a specific software and becoming a partner to her clients, rather than just a task-based service provider. In this conversation, Tanya Raymond, a digital marketing tech specialist, shares her journey of starting her own business and offers insights and advice for entrepreneurs. She emphasizes the importance of taking risks, embracing discomfort, and gaining confidence in navigating the unpredictable nature of entrepreneurship. Tanya also discusses the significance of niching down and understanding the target audience in order to effectively market a business. She envisions expanding her business to teach others how to build successful digital marketing businesses and hopes to continue improving and providing value to her clients.
Tanya Raymond can be reached at:
https://growthinc.ca/
https://www.instagram.com/growthincyourbusiness/
https://www.facebook.com/growthincyourbusiness
Keywords: digital marketing, sales funnel, health and wellness, entrepreneurship, business growth, entrepreneurship, taking risks, discomfort, confidence, niching down, target audience, marketing, digital marketing, sales funnels
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