So you've taken a step forward since we started, thought about you and what you need in this moment, now it's time to think of the people you want with you on this journey.

Now you have some goals and priorities it's a good time to also think about what boundaries you want to put in place to protect what's important to you.

A bit of time after your breakup it's time to revisit and reconnect with planet you. This episode talks through figuring out your goals and ambitions, what you might want to change doing forward and turning that into a plan of action without overwhelming you.

As you start to take first steps in your new life there might be times when the overwhelm returns so you need ways to get back to your calm. This episode will provide you some simple steps to take to do just that. We will also explore the idea of self care and being your own best friend.

Those initial moments in a breakup can really feel like crisis moments so today we are talking about ways to cope in those early minutes, hours and days of your breakup.