I talk about real vs. commodified self care, how we can (re)activate the resourves we have in our lives, how to add new ones, and how rituals can be a powerful new tool in this context.

Let’s stop relying on fake resources that numb us to the whole human expoerience and find ways that are more nurturing & make us feel alive & well.

In this episode, I go deep into why I think we need to take our “inner child” seriously, how that part of me showed up on my journey, and why I think it’s the key to setting ourselves free to do the things we really want to do in this world.

References:

Brené Brown: Daring Greatly (publ. 2015); Braving the Wilderness (publ. 2017); brenebrown.com

Dr. Becky Kennedy: Good Inside (publ. 2022); goodinside. com; Interview on “We Can Do Hard Things” with Glennon Doyle, Sept. 13, 2022

A little intro regarding who I am, what brought me to this point, and what I want this podcast to be all about. So excited to start this journey with all of you!