Crazy in Love

This week we are discussing the highs, lows, and joy of being bipolar. Our guest this week is Erica Sandifer. Erica is an author, screenwriter and aspiring director. She also sells real estate and is an overall entrepreneur. Please follow her work at @directedbydberry on Instagram!!

This week we are talking about burnout and the importance of self-care. Navigating through the burnout and prioritizing yourself.

We are capping off Mental Health Month this week. Today we have a very special guest, and I CANNOT WAIT for her to share her vast knowledge with you all! Today we have Dr. Chaiqua Harris who is an Associate Professor who teaches folks how to be therapists, owner of the Mindfully Fashioned App, and the brains and face behind CounselingwithQuia on Instagram. Since I have known her, Quia has always been a huge proponent for mental health and prioritizing taking care of that part of you!

Dating at 30!?! What?!? This week we are joined by our friend Taylor to discuss dating at 30. We also discuss how things have changed at 30, and what self work we’ve had to do.

Four months in!! This week we are doing a check in and discussing how we have been doing these past four months.

This week we are discussing our fitness journeys and how it has affected our mental health. We also discuss ways to begin and other tips.

Facebook. Twitter. IG. This week we talk about social media and it’s affect on us. We talk about how to deal with social media and managing your mental health. Thanks again for listening. Please share with your networks. If you have any questions or suggestions, please reach out to us at [email protected].

This week we are discussing music and how it affects our mental health.

We need to talk to our brothers and what friendship among Black men means for them. So we have, Clarence, A 32-year-old, entrepreneur and educator from Vicksburg, MS , and currently located in Jackson, MS. He is the founder of OS Design Company (www.osdesigncompany.com, IG: @osdesign.co) , a graphic design, and marketing firm available to small and mid-size businesses. Thank you so much once again for listening. Please remember we want to hear from you! Letters with questions, comments and feedback, topics for us to discuss, if you would like to join us for a discussion, please reach out to us via email at [email protected]

This week we are talking about new parents and their friends. We have an amazing young woman here to discuss how friendships and relationships change when you have kids. We have the amazing Ashley  She’s a stay at home mom to a beautiful little girl who makes being a parent one of the most unique jobs I’ve ever had. Please remember we want to hear from you. Please reach out to us with any questions or future topics at [email protected]