In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa welcome back Bugge’s cousin, Mark Shattuck, for a laid-back, hilarious hangout episode built around some of their favorite comedy podcasts.

Jenn, Marissa, and Mark bring clips from shows like 2 Bears, 1 Cave, This Past Weekend with Theo Von, and Bad Friends, then react, laugh, and spiral into their own stories along the way. From Kool-Aid memories and childhood snacks to Bobby Lee, Theo Von, comedy podcasts, Nashville trips, and plenty of unfiltered side conversations, this episode is exactly what Crazy Real does best: real people, real laughs, and absolutely no chance of staying on topic.

It’s a fun, loose, and chaotic conversation about the podcasts that inspired Jenn, the comedy moments they can’t stop watching, and the kind of cousin banter that only happens when everyone is fully comfortable saying whatever comes to mind.

If you love comedy podcasts, random tangents, and laughing with people who feel like family, this episode is for you.

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Syracuse artist 315CA$H, formerly known as Kash Montana, to talk about music, hustle, and what it means to truly rep the 315.

315CA$H shares how his love for hip-hop turned into more than a decade of writing, recording, networking, and building his name from the ground up. He talks about growing up in Syracuse, finding inspiration in the 2000s New York hip-hop era, creating four mixtapes, and preparing to release his debut album, Levels.

The conversation also dives into the Syracuse music scene, opening for artists like Dave East, Slick Rick, and Masta Killa, paying homage to Wu-Tang with his song “Wu-Tang Thing,” and the unforgettable moment he met 50 Cent during a week of shows and networking in New York City.

From hearing his song “Rep My City” played in the Dome to performing in the St. Patrick’s Day Parade, 315CA$H opens up about staying consistent, doing the behind-the-scenes work himself, and why Syracuse will always be home.

It’s a fun, local-pride-filled conversation about hip-hop, opportunity, consistency, and chasing the dream without forgetting where you came from.

In this heartfelt episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Heather Wood, founder of Stupendous Love, a brand and movement created to honor the life and legacy of her daughter, Ava Wood.

Heather opens up about who Ava was: bold, kind, quirky, compassionate, deeply connected to others, and completely herself. She shares how Ava’s impact continues to reach people far beyond Central New York, with stories, videos, and messages from people around the world who were touched by her life.

The conversation explores the meaning behind Stupendous Love, Heather’s mission to celebrate Ava’s spirit, and the mantra at the heart of it all: live boldly and love stupendously. Heather also talks about grief, community support, mental health, upcoming events, the Colorful Soles Color Run, and how something deeply tragic has grown into something beautiful, celebratory, and full of purpose.

This is a moving conversation about love, resilience, legacy, and finding light in the messy middle of life.

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Dr. Robert Kiltz, board-certified OB/GYN, Reproductive Endocrinologist, and founder of CNY Fertility.

Dr. Kiltz shares his unexpected journey from growing up in Los Angeles, struggling with dyslexia, and being inspired by a doctor after a life-changing injury, to building one of the most well-known fertility centers in the country. From there, the conversation gets very Crazy Real.

The ladies talk with Dr. Kiltz about the rise of infertility, the role of mindset, faith, fasting, and his controversial views on nutrition, including the carnivore diet and why he believes fat has been misunderstood for decades. He also opens up about how his own health journey led him to question much of what we’re commonly taught about food, medicine, and wellness.

It’s a bold, thought-provoking conversation about fertility, health, personal responsibility, and what it means to challenge the stories we’ve been told.

Please note: This episode is for conversation and informational purposes only and should not be taken as medical advice. Always consult your own healthcare provider before making changes to your diet, health, or fertility plan.

Bugge and Zogg welcome cousin Mark Shattuck back to the show for a conversation full of laughs, sharp opinions, pop culture tangents, and the kind of family chemistry that makes every topic more entertaining. From health and weight loss talk to relationships, everyday routines, and the random stories that somehow spiral into total chaos, this episode covers a little bit of everything in the best way.

Mark brings his usual unfiltered honesty, which leads to plenty of hilarious moments along the way, including one unforgettable conversation about celebrity crushes featuring Mark Wahlberg, Ariana Grande, and even Miss Piggy. It is funny, unexpected, and exactly the kind of detour that makes this episode so memorable.

If you love candid family banter, off-the-rails humor, and a conversation that never stays in one lane for long, this is one you will not want to miss.

In this episode of Crazy Real, Bugge & Zogg sit down with Syracuse Fire Department Lieutenant David Corbett and retired Syracuse Fire Department lieutenant Auggie Matt for a candid, funny, and eye-opening conversation about life in the fire service. With Jenn "Bugge"'s husband Todd serving in the Syracuse Fire Department, this episode carries an especially personal connection and offers a real look at what it means to live the life of a firefighter.

From getting hired and facing first fires to the brotherhood of the firehouse, dark humor, EMS calls, and the emotional weight that comes with the job, David and Auggie share powerful stories and honest insight from years in the field. They also talk about firehouse culture, teamwork, family support, and the experiences that stay with firefighters long after the call ends.

It’s heartfelt, hilarious, and deeply respectful of the people who dedicate their lives to showing up when others need them most.

This week on Bugge & Zogg, Jenn and Marissa are joined by Jenn’s cousin, Mark Shattuck, for a hilarious and honest conversation about parenting, family dynamics, and growing up with a little more grit. From old school Italian moms and brutally honest family commentary to participation trophies, school discipline, and raising kids with thicker skin, this episode is packed with laugh-out-loud stories and real talk. Mark also shares some personal stories about his mom, family life, and why the people who tell it to you straight are sometimes the ones who love you the most. It’s funny, chaotic, heartfelt, and exactly the kind of family conversation you can only have on Bugge & Zogg.

In this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Alex Canavan, founder of CNY Women’s Network and host of Cultivate with Alex Canavan, to talk about what it really takes to build something meaningful from the ground up. Alex opens up about launching the CNY Women’s Summit at just 22 years old, growing a community for women in business, navigating entrepreneurship in Syracuse, and balancing personal heartbreak with the pressure of showing up publicly as a leader. From networking and brand-building to fitness, ambition, and learning to care less about what doesn’t matter, this conversation is equal parts inspiring, honest, and refreshingly real.

In this episode of Crazy Real with Bugge & Zogg, Bugge and Zogg sit down with Anthony Tringale, the creator of Eat Local New York (@eatlocalnewyork), to talk all things food, restaurants, and the reality behind the hospitality industry.

Anthony shares how he built Eat Local New York from the ground up, what inspired him to start spotlighting local restaurants, and why supporting small food businesses matters more than ever. He also gets brutally honest about the Syracuse food scene, what makes a restaurant succeed or fail, and how he handles the pressure of promoting places without being a traditional food critic.

From favorite local spots and hidden gems to hot takes on Italian food in Syracuse, restaurant marketing, and the wild moments that come with internet fame, this conversation is funny, sharp, and full of real insight.

If you love food, local business stories, and unfiltered opinions, this is one you won’t want to miss.

In Episode 7 of Crazy Real with Bugge & Zogg, Jenn “Bugge” brings on her cousin Mark for a full-on pop culture hangout that starts with a Stranger Things binge… and turns into a rapid-fire tour of the shows (and reality TV chaos) they can’t stop thinking about.

Bugge’s fresh off a two-week Stranger Things marathon and emotionally wrecked in the best way, while Mark makes a strong case for why the series is truly top-tier. They try to convince Zogg to give it another shot (gore, Demogorgons and all), swap recommendations like His & Hers, The Beast in Me, American Horror Story, Homeland, and The Traitors, and then take a hard left into Housewives territory with Salt Lake City and Below Deck debates, reunion drama, and the kind of side stories only this crew can deliver (including a truly ridiculous “blow-up shark” police call).

It’s funny, chaotic, super relatable, and basically feels like being on the couch with friends while the streaming queue keeps growing.

Want Mark back as a regular? Same.