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CrazyFitnessGuy® | Autistic Wellness & Fitness Podcast
By Jimmy Clare | Autistic Fitness Coach & Podcast HostAlternative HealthHealth & FitnessMental Health
CrazyFitnessGuy® | Autistic Wellness & Fitness Podcast episodes
- Adaptive Movement Coaching for Autistic Wellness: Sensory-Friendly Healing
Adaptive movement and sensory-friendly exercise can help autistic adults move without turning fitness into a test of willpower. Jimmy Clare shares practical ways to adjust movement to your energy, pain, and sensory needs—including on low-capacity days. Explore routines that support autistic health and burnout recovery, make room for rest, and respect what your body can manage today.
Key Takeaways:
- Why adaptive, inclusive fitness matters for people with injuries, chronic pain, disabilities, and neurodivergent challenges
- How to start where you are and adjust movement to your energy, pain, and sensory needs on any given day
- The role of the nervous system, stress, and mindset in how your body responds to exercise and change
- Practical, judgment‑free strategies to make fitness feel safer, more enjoyable, and truly for every body—not just "gym people"
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Sherry's Instagram: https://www.instagram.com/sherryshabanfitness
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - BlockP
- (00:02:03) - The Crazy Fitness Guy Show
- (00:03:31) - What Made Me Start Working Out
- (00:10:11) - What's The Worst Thing You've Ever Done To Your Arm?
- (00:11:04) - Exercising Should Be More Open to Everyone
- (00:15:37) - Anti-inflammatory diet for back and neck
- (00:21:19) - Certain foods that create inflammation in the gut
- (00:26:09) - How to Prevent and Survive Injuries
- (00:32:21) - How to Build Long Term Results with Consistency
- (00:33:08) - Jimmy Kimmel on Fall in Love With Fitness
- (00:35:19) - Healthy Film Podcast
37 min - Sensory-Aligned Movement: Sensory Friendly Routines When Generic Fitness Plans Fail Neurodivergent Bodies
Sensory-friendly exercise and adaptive movement for autistic adults—without punishing routines or pressure to keep up. Jimmy Clare shares practical ways to match movement to your sensory needs, energy, and comfort, so fitness can support autistic health instead of adding stress. Find routines that work for your body, including when traditional fitness plans don’t.
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Sherry's Instagram: https://www.instagram.com/sherryshabanfitness
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Crazy Fitness
- (00:02:04) - Crazy Fitness Guy: Fitness is for Everyone
6 min - Adult Autism: Sensory-Friendly Exercise for Burnout Recovery
Autistic burnout recovery doesn’t require punishing workouts or perfect discipline. Jimmy Clare shares realistic fitness habits for autistic adults, including sensory-friendly exercise, gentle accountability, and ways to adapt movement to your energy on low-motivation days. Build consistency without ignoring your limits, and focus on the next manageable step—not a quick return to “normal.”
Key Takeaways:
- How to build gentle but firm discipline and consistency into your daily routine, even on low‑motivation days
- The role of healthy accountability partners in your personal and professional growth
- Simple strategies to reduce overwhelm and stay focused on the next right step toward your goals
- Insights into building a personal brand that actually impacts people, not just your follower count
Castos
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Crazy Fitness Guy
- (00:02:42) - Sherman at the Super Bowl
- (00:02:53) - Sherman Perryman on Starting Militant Grind
- (00:04:26) - How To Juggle All Of That
- (00:07:37) - How to Keep Pushing Forward
- (00:11:56) - What Do People Do To Build Discipline?
- (00:14:39) - Was This Mindset Inherited From My Parents?
- (00:15:44) - Marine Veteran on His Childhood
- (00:16:48) - Best Ways to Hold Yourself Accountable
- (00:17:55) - Have You Had An Accountability Partner?
- (00:19:50) - Motivational Book Review
- (00:21:20) - What is your podcast topic?
- (00:25:35) - What is it on your podcast?
- (00:26:39) - Where Do You See Your Podcast In The Next 3 Years?
- (00:30:54) - Will Ferrell on Small Podcasts
- (00:33:19) - Who's Your Favorite Podcaster?
- (00:35:37) - Where Can People Find You?
41 min - Adult Autism at Work | Accountability Without Burnout
Autistic leadership and accountability don’t have to lead to burnout. Jimmy Clare shares practical ways to set expectations, own mistakes, and build autistic workplace wellness without pretending you have unlimited energy. This is leadership without burnout: honest, realistic strategies that leave room for limits and recovery.
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Crazy Fitness
- (00:00:20) - Ticktick to Do List
- (00:02:04) - The Crazy Fitness Guy Show
- (00:03:39) - Crazy Fitness Guy: The Show
5 min - Leadership Strategies That Fit Your Brain: Autistic Workplace Wellness
Autistic workplace wellness starts with leadership that fits your brain—not a one-size-fits-all workplace script. In this episode, Jimmy explores how autistic adults can lead with their core values, understand communication differences, and set limits that support emotional resilience strategies without burning out. Get practical ways to challenge expectations and work in a style that feels more authentic and sustainable.
Key Takeaways:
- How to identify and honor your core values so your decisions and leadership feel more authentic
- Why communication style matters and how understanding it can improve teamwork and reduce conflict
- Practical steps to break out of limiting expectations and start leading in a way that fits you, not just your job title
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Facebook Stars - Support Content: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP
Leave a Review: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask
Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch
Sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
Chapters
- (00:00:00) - Tick to Do List
- (00:01:49) - The Crazy Fitness Guy Show
- (00:02:46) - Andrea Johnson
- (00:10:01) - The Weather App Is Not 100% Accurate
- (00:11:18) - When You Help People, What Are Their Core Values?
- (00:14:47) - The Importance of Communication
- (00:18:45) - Finding your true purpose in life
- (00:25:47) - Why do people not try new things?
- (00:32:03) - Jimmy Kimmel on Living Outside Of Others' Vision
- (00:34:10) - Why Do You Do What You Do?
- (00:37:20) - Getting Paid to Talk Fitness
- (00:38:03) - Invisible Mom's #
- (00:40:56) - What are some good resources for leadership?
- (00:47:34) - How to Deal With a Liar
- (00:48:53) - Favorite Podcast Podcasts
- (00:53:00) - "I Stalked" An Airbender
- (00:54:24) - Andrea Johnson on How To Reach People
- (00:59:50) - Crazy Fitness Guy: Stay Healthy, Stay Motivated
1 hr 2 min - Unleashing Your Unique Leadership: A Journey with Andrea Johnson, The Intentional Optimist
In this engaging episode of The CrazyFitnessGuy® Show, host Jimmy Clare welcomes Andrea Johnson, the Intentional Optimist, to discuss the journey of self-discovery and impactful leadership. Andrea shares her expertise in helping leaders transition from feeling disempowered to becoming magnetic influences within their teams. With over 25 years of experience in the university medical system, she emphasizes the importance of understanding core values and effective communication in fostering authentic leadership. Together, they explore the challenges of breaking free from societal conditioning and the significance of embracing one's unique strengths to create a lasting impact.
Key Takeaways:
- Learn how to identify and honor your core values for authentic living.
- Discover strategies to overcome the fear of stepping outside societal norms.
- Understand the importance of effective communication in leadership and team dynamics.
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
1 hr 1 min - Magnetic Leadership Unleashed with Andrea Johnson: Break Free, Own Your Values, Lead with Intention (Trailer)
What if becoming a better leader started with understanding yourself first? On this upcoming teaser of The CrazyFitnessGuy® Show, Jimmy Clare sits down with Andrea Johnson, the Intentional Optimist, to unpack how you can go from feeling stuck and unheard to becoming a confident, magnetic leader who actually inspires change.
You'll hear Andrea's journey from 25+ years inside a university medical system to coaching purpose-driven leaders, and how owning your core values can transform the way you show up at work, at home, and in your community. Together, Jimmy and Andrea dive into breaking free from "shoulds," ditching cookie-cutter expectations, and using intentional communication so your message finally lands.
If you're tired of shrinking yourself to fit everyone else's mold and you're ready to lead with clarity, courage, and authenticity, this teaser is for you. Hit follow so you don't miss the full episode of The CrazyFitnessGuy® Show—and start stepping into the kind of leader you were actually meant to be.
https://mall.crazyfitnessguy.com/
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
4 min - Autistic Health and Leadership | Emotional Resilience That Lasts
Autistic leadership and burnout recovery don’t have to mean pushing through at any cost. In this episode, Jimmy Clare explores practical emotional resilience strategies for neurodivergent leaders—and why real resilience may mean respecting your limits instead of meeting corporate expectations. No perfection talk, just a more sustainable way to lead.
https://mall.crazyfitnessguy.com/
Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Join exclusive content on Facebook: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG
Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch
Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
4 min - Rebuilding Strength: Healing Your Body and Mind with Sherry Shaban (Trailer)
Looking for fitness that actually works when you’re dealing with pain, past injuries, or burnout? On this episode of the CrazyFitnessGuy Show, Jimmy Clare sits down with Sherry Shaban—osteopath, coach, and lifelong athlete—to unpack how to turn physical and emotional setbacks into real, sustainable progress. They dig into nervous-system-friendly training, rebuilding strength after injury, healing your relationship with exercise, and why “no pain, no gain” is one of the most damaging myths in fitness. Learn practical strategies to move without fear, listen to your body, and fall back in love with movement again—without extreme diets or punishment workouts. Perfect for autistic adults, busy professionals, or anyone tired of starting over every Monday. No shame, no quick fixes—just honest, science-informed tools to help you move from survival to genuine progress.
Want more? Subscribe to the Elite Podcast and shop exclusive CFG Merch in the mall for early access, bonus episodes, and behind-the-scenes content: https://info.crazyfitnessguy.com/mall
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall
Facebook Stars - Support Content: https://bit.ly/facebook-stars
Buy Me a Virtual Smoothie: https://bit.ly/support-CFG
Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP
CTA - Get Early Access: Subscribe to the CrazyFitnessGuy Elite Podcast: https://bit.ly/CFGVIP
Leave a Review: https://www.crazyfitnessguy.com/reviews/
Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg
Jimmy's Site: https://info.crazyfitnessguy.com/jimmy
Other Resources: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos
Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch
Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.
5 min - Embracing Leadership and Community in Fitness: A Conversation with Zach ColemanIn this episode of the CrazyFitnessGuy Show, we sit down with Zach Coleman, an inspiring leader in the fitness industry. Join us as we explore the crucial role of leadership in building a strong community among gym owners and fitness enthusiasts. Zach shares his insights on how to avoid burnout while pursuing your fitness goals and the importance of self-care and emotional well-being in achieving personal growth. We dive into the power of branding and content creation, discussing how transparency in business can enhance client relationships and foster motivation. This episode is packed with actionable tips for entrepreneurs looking to cultivate a grit culture within their teams and communities.Key Takeaways:
- The significance of leadership in fostering community building within the fitness industry.
- Strategies to prevent burnout and maintain motivation while pursuing fitness goals.
- The impact of transparency in business on client relationships and emotional well-being.
Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.Join us for an engaging conversation that will inspire you to embrace leadership and build a thriving community in your fitness journey! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.45 min
About CrazyFitnessGuy® | Autistic Wellness & Fitness Podcast
From the publisher's feed
The CrazyFitnessGuy Show is your go-to autism podcast exploring adult autism, autistic wellness, and neurodivergent health. Host Jimmy Clare shares realistic fitness tips, emotional resilience…
strategies, and sensory-friendly movement routines tailored for autistic adults. Join a community dedicated to tiny, manageable habits that foster confidence and wellness, led by an autistic fitness coach with lived experience.