In today's clip, we revisit Shane's resolution of reducing food waste. The trio covers options Shane and y'all have to effectively shop, prep, cook, and reheat your groceries. We create a list of best practices so you don't have to do that yourself. We also try to help Shane ensure he does not have the dreaded leftovers and before we sign out, and Stephen has a great tech solution!

If you have a tried and true habit that reduces food waste, please pass it along to the Crbnly Crew @crbnly on IG.

Crbnly Meal Planning Quick Tips
Clear out your cupboards; it's easier to see what you have
Never grocery shop on an empty stomach or stoned
Prepping leads to smart food usage planning
Preparing meals in advance means less food goes bad
Make a list; gorcery, recipe, multi-use
Build a calendar of meals to use up your food
If you feel guilty, that's okay
Learn how to cook in different ways
* raw, saute, mix, roast, bake
Assemble meals to add in diversity of options

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

Today's clip is brought to you by video-gamers and our quest to be more Crbnly. We explore the update from Xbox about the work they are doing to make their consoles more Carbon Aware (what does that even mean?) and other updates they are doing so each gamer demands last energy.

Useful Resources
Xbox Is Now the First Carbon Aware Console, Update Rolling Out to Everyone Soon
Sustainability at Xbox
Reducing Waste at Xbox
How Millennials and Gen Z Are Driving Growth Behind ESG
Xbox One lifetime unit sales worldwide as of July 2022, by region (in million units)
Phantom or Vampire load = energy used by a device when it is “powered down”
Greenhouse Gas Equivalencies Calculator | US EPA

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

Shane takes us on a learning journey on how he's learning about food waste. He introduces us to Olio, an app designed to connect unused or unneeded to people who wants it; hence reducing food waste. Join us in the conversation about what we all can do to minimize the food we waste.

Useful Information
What is Olio?
Where is Olio available?
Project Drawdown
Reduced Food Waste

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

On today's episode, we explore one of our listeners questions. Judi writes: “I think it would be interesting to learn more about being Crbnly in my area. We totally recycle, compost, and donate towards reuse. What else can we do???"

Check in with Shane, Stephen, and Chad as they attempt to help Judi and all of our Crbnly listeners explore what else can they do to be Crbnly. If you have a question,  please send it our way: [email protected]

Crbnly living helps you lighten your load on the Planet
Walking Back his Carbon Footprint from The World
https://walkitback.org/
NYT Quiz: what’s the best way to shrink your carbon footprint?
Is There Any Way to Measure Whether a Laptop Is Truly ‘Sustainable’?

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

Join in today as Chad and Shane brings us up to speed on online car shopping. How Crbnly is it? We drive around the topic and explore how Carvana shaped the online used car market and maybe made it easier to make Crbnly car decisions. We also highlight Axios Local reporting on Carvana's business status and our own ideas on what to do with those unique car vending machines.

Useful Information
What is Carvana?
Why Carvana?
Upcycling Trend and Used Cars
Buying used or new, which is better for cars?
Axios Dallas: How Carvana's "vending machines" could be repurposed

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

As we celebrate the close of 2022, we want to go back to where it all started; our first episode! A big thank you to all our listeners and please continue to tune in 2023 as we continue the Crbnly Conversations.

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

That's a wrap! 2022 is in the books and so is the inaugural launch of Crbnly Conversations. We appreciate each and every one of you who tuned in. Here's to 2023 and a safe and Happy new Year!

Useful Links
hello aloe + sea minerals foaming hand wash soap refill tablets

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

From dating apps, canning food, reusable bags, and attending conferences filled with useless swag, being Crbnly has a place in it all. Join Chad, Stephen, and Shane this week as they explore more Crbnly spaces vis-a-vis Cities of the Future and catch up on their Crbnly moments. Plus we showcase Baggu and have some outtakes!!!

Useful Resources
Cars.destroyed.our.cities
Uber Green Option
Swag for Conferences ideas and changes
8 Sustainably Designed and Architecturally Significant Buildings in Singapore
Singapore's Journey to a Greener Future
“Real” SuperTrees
Cities of the future images and landscapes

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

Welcome to our third convo on food and farm week. We dug deep into Stephen's relationship with food, cooking, and creating a balance in his life. Take a listen and tell us what you think @crbnly on the 'gram!

Useful Resources
Seed Harvesting
Cranberries
Cranberry Muffins

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Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life

Welcome to our second convo on food and farmers this week. We follow up yesterdays episode with the side-track convo we had with Grace about growing food and buying local. Take a listen and tell us what you think @crbnly on the 'gram!

Useful Resources
“Eat a vegetable!” Learn more at Savor
Stephen Satterfield and Whetstone Magazine
Point of Origin Podcast
Alexis Nikole is the blackforager
The awful TRUTH about “No Trespassing” laws

Find and join the Conversation!
@crbnly on the IG
Crbnly Conversations on YouTube
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Buzzsprout for all the Casts
and X marks the spot

Music and beats mixed by A. Sarr.
Reach out to learn about the skills and beats you need in your life