Listen as Alex sits down with Cream City local John Dewitt, who just recently participated in his second US Olympic Trials. They talk about what it's like to be around the greats, running in Milwaukee, and, of course, their mutual love for Taylor Swift.

Tune in as Alex and Apostoli discuss CCP's 1-Year Anniversary by discussing the Trilogy Celebration episodes launched last week. Also, hear them talk about their personal running week, all here in the great running city of Milwaukee. Learn More: https://www.creamcitypacers.com/still-celebrating

This week the boys catch up by discussing how running has made their lives healthier and drop 6 science-backed ways running can improve your health. Also, Apostoli is officially back to running…for now. Learn More: https://www.creamcitypacers.com/running-for-your-health

Our three-part celebration series comes to an end. To celebrate one year of the podcast, we caught up with some of our past guests.

In part 3 of 3, we end with:

(3:40) Roy Pirrung tells us how his Six Days in the Dome race went last year and how that has been impacting his running. Roy and I also got to catch up at a race either this year and we hear what else Roy has been up to

(18:55) Annie Weiss tells us how she has been working on building speed on the road and gives us a look at her race plans for 2020. Annie also released her own podcast. She spills the details during our convo.

(36:10) Tim Cigelske - AKA the Beer Runner tells us about his ups and downs with running since our live episode at PodFest MKE, from running the Disney Marathon and winning beer for a year to coming back from injury in the past few months. We also geek out over the Peloton app.

(50:10)George Herrera details how his first bike race went this year, his adventurous race plan for 200 and how Sugar and Flour is transitioning during these times.

(1:01:40) And finally, to end the series, we catch up with Dr. Adel Korkor. During our episode with Adel, he was getting ready to open up registration for his Five Fifty Fifty race series. Since then, the race has transitioned to a virtual race. We talk about that and how he’s encouraging people to stay active and healthy both physically and mentally during these times. You can register for the virtual race at http://fivefiftyfifty.com.

Learn More: https://www.creamcitypacers.com/one-year-celebration-part-3