It’s a new year and a fresh start! In this episode, we share simple and practical tips to help you stay focused on your goals and start the year with intention.

Hablamos sobre cómo organizar tu semana, identificar lo que realmente es importante, y la diferencia entre estar ocupada y hacer algo una prioridad. También hablamos de qué hacer cuando tienes una semana difícil y cómo reenfocarte mentalmente.

Remember: every day is a new opportunity to start again and keep moving toward the goals you chose for yourself.

Follow us on Instagram: @creandotubestselfpod

What does it really mean to be in your glow up era? En este episodio hablamos de crecimiento intencional, de escoger quién eres y quién estás dejando atrás.

But what happens when people from your past come back once they see you thriving? Un recordatorio de proteger tu paz, honrar tu crecimiento y seguir comprometido contigo mismo. Porque tu glow up no es un momento… es una forma de vivir.

Follow us on instagram: @creandotubestselfpod

In this episode, we talk about the hard truth of staying in relationships, friendships, or situations where you’re treated as an option instead of a priority.

Porque no fuiste creado para vivir a medias, ni para ser “casi” o “tal vez.”
Mereces ser elegido por completo, con claridad y sin ninguna duda.

Este episodio es tu recordatorio: amarte no es egoísta, es respeto propio.
Walk away from the maybes—and toward a life that chooses you completely!

Follow us on instagram: @creandotubestselfpod

In today’s episode, we invite you to slow down and check in with yourself — to pause and reconnect with your heart and mind.

How are you really doing emotionally?
How does life feel right now?
Are you happy?

¿Estás batallando con algo en este momento?

La vida se llena de responsabilidades, todo se acumula, y muchas veces olvidamos de parar, respirar y darnos cuenta de cómo nos sentimos realmente. Este episodio es un recordatorio suave para volver a ti, con honestidad y compasión.

And if you don’t like the answers, that’s okay. That’s not failure — that’s awareness. And awareness is the first step toward change.

Tienes permiso de cambiar, de soltar lo que ya no te sirve, y de comenzar de nuevo.
You are not stuck — estás en camino.

You are growing, learning, and becoming your best version. And that is something to be proud of.

Follow us on instagram: @creandotubestselfpod

In today’s episode, we invite you to slow down and notice the blessings you overlook every day — las cositas simples que hacen la vida grande. From seeing color to having clean water, moving your body, or hearing a loved one’s voice, gratitude often hides in the ordinary.

Acompáñanos mientras reflexionamos, compartimos lo que agradecemos, y te damos journal prompts para reconectar con la abundancia que ya te rodea. Breathe, pause, agradece.

Follow us on instagram: @creandotubestselfpod

In this episode, we talk about getting so hungry for your goals that you’re done with your own BS.
Hablamos de encontrar tu verdadero WHY, romper ciclos, y usar esa hambre para crear la vida que te mereces.

This is your reminder that you’re capable of more — and that your future starts with the decisions you make today.

Need a moment to breathe? This mini reset is for you.
Hoy te invitamos a pausar, respirar, y regresar a ti — even if life feels busy, heavy, or nonstop.

In just a few minutes, we guide you through a gentle check-in:
cómo se siente tu cuerpo, dónde llevas tensión, and how to release what you no longer need.
No spa, no vacation — just presence, calma, y un momentito para reconectar.

Whenever life feels overwhelming, come back to this episode.
Siempre puedes volver a ti.

Follow us on instagram: @creandotubestselfpod

In this episode we talk about something super importante: not settling. Sometimes we accept less than we deserve without even noticing.

Hoy te contamos cómo reconocer cuando te estás conformando, why it happens (fear, scarcity, guilt, miedo a soltar), and the real cost of staying where you don’t belong — resentment, self-doubt, ignoring your intuition, and missed opportunities.

También te damos herramientas prácticas: journaling prompts, visualizations, and mindset shifts to help you reconnect with your worth.

Porque soltar no es perder — es abrirte a recibir.

"Don’t settle for what God and your Higher Self is begging you not to settle for."

Follow us on instagram: @creandotubestselfpod

Today we dive into the power of certainty — that inner knowing that gives us confidence, direction, and peace.
Cuando tienes certeza, sabes quién eres, qué quieres y hacia dónde vas.
Join us as we talk about why certainty matters, how it impacts your relationships, your mindset, and even your nervous system — and how you can start building it right now.

Certainty doesn’t come from knowing the future, but from trusting yourself to handle it.

Follow us on instagram: @creandotubestselfpod

In this episode, we talk about the importance of investing in yourself — taking classes, reading, going to therapy, or simply doing things that help you grow.

We share personal experiences (including a powerful Tony Robbins event!) and lessons we learned about focus, growth, and self-worth. Porque cuando inviertes en ti, creces, atraes mejores oportunidades, y recuerdas que ¡tú lo vales!

Listen in and get inspired to start putting yourself first — one decision at a time.

Follow us on instagram: @creandotubestselfpod