Create A Generational Love Cycle With Timika S Chambers

Often, my mother told me that "you don't have to do what others do. "We cannot change our past, but we choose what to make of our circumstances.  Just because I saw domestic violence doesn't mean I need to become it. We are fully capable of transforming our environment if we feel it is not benefiting us.    Will you choose to transmute your pain to brighten your Light? 

Timika S Chambers

Domestic violence isn't a private affair. Unfortunately, too many children, who experience some form of violence during childhood, project their pain on others, but it doesn't have to continue that way.   We break the cycle of pain by acknowledging the unfair treatment of others and acting responsibly with our pain.  

Here are a few resources to learn more about domestic violence.

National Coalition Against Domestic Violence

The Consequences of Exposure to Violence During Early Childhood

Domestic Violence Resources

A shift is possible when we increase self-awareness and realize we are fully capable of healing and transcending our experiences. I do not tell people how to live because deep within you are the answers for your life.  Please remember you are worthy and never the reason for disrespectful and hurtful behavior.  It's not too late to break free.

Here are some Domestic Violence Resources:

What is domestic violence?

Oregon

National Coalition Against Domestic Violence

Domestic Violence Hotline

You are more significant than your experiences.  You choose who you want to be despite the pain projected onto you.  It's not too late to ask the pivotal question.  "Who am I really?

https://www.naadac.org/national-recovery-month

Make this lifetime great!

Timika

You are only one choice away from creating meals to improve your digestive health.  Check out this episode to learn more about how to improve your digestive health and create a generational love cycle.

In this episode, I introduce digestive health as the month's topic, discuss general information regarding digestion, and give some tips for improving your digestive health.  You have the power to create the shift you need to not only improve your health but future generations.

Here is the book I mentioned.

Louise L. Hay, You Can Heal Your Life

How we see the Coronavirus storm affects how our children see this storm and future storms.  Often, storms bring up things we haven't addressed and test the foundation on which we stand.  Are you feeling attacked? Frustrated? Unorganized?  How much time are you spending in stillness to assess emotions and feelings that have been there?

Remember, the legacy we leave for future generations comes from the inside.  We have everything we need to weather the storms of life.  

Make this lifetime great!

Timika

This week, I will focus on boosting eye health with key nutrients.  The Word of God encourages us to get understanding and apply what we learn (Proverbs 4:5-7).  Let us learn what we can about our bodies and take care of them. So, as promised, here are some resources to help you this week and for the rest of your life.  

American Academy of Opthalmology-36 Foods to Boost Eye Health 

Lutein and Eye Health-

Centers For Disease Control and Prevention (CDC) and Healthy Vision Month-

In this episode, I discuss ways you can take care of your eyes and more. So, as promised, here are some resources to help you take care of your eyes.

1. United States Department of Agriculture (USDA)

a. My Plate Plan  (by age, sex, weight, and physical activity)

b. https://www.myplate.gov/myplate-plan

2. Is Eating Grapes a No-No For Individuals Diagnosed With Diabetes

a. https://timikaschambers.com/2021/07/08/is-eating-grapes-a-no-no-for-individuals-diagnoses-with-diabetes/

3. Healthline-Foods High in Omega-3

a.  https://www.healthline.com/nutrition/12-omega-3-rich-foods#2.-Salmon-(4,123-mg-per-serving)

4. Centers for Disease Control-Body Mass Index (BMI)

a. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html

5. BMI calculator for children & teens

a. https://www.cdc.gov/healthyweight/bmi/calculator.html

6. Recommended Fruits and Vegetables

a. https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html#:~:text=The%20federal%20fruit%20and%20vegetable%20recommendations%20vary%20by,of%20vegetables%20each%20day.%20Learn%20more%3A%20MyPlate%20Plan

Make this lifetime great!

P.S. I changed my podcast airing date to Sundays to start your week off with some healthy thoughts.

Timika

The more we see things as they are than our past influences, the more we see that everyone is here because they belong here. We are all messengers of Truth.