Caring is a virtue all of us have access to. Caring behaviors energize and inspire people to be honest and do the right thing. We feel in control of our lives and know that we don't need to repeat the cycle of pain. Whatever we give out comes back to us and can either increase disease risk or promote healing.

How can you express caring right now? Who needs your love and attention now? If you don't know, go within. Your answer is waiting for you.

As always, make this lifetime great because you still can!

Timika

We must turn ourselves to the stability of our foundation. What are we doing daily to ensure a stable character that withstands life's storms? We have access to everything we need to break the cycle of pain (e.g., bullying, intimidation, low self-worth, and others).

Even people who try to control and intimidate others often have pain points and feel out of control. They, too, need to learn how to voice their concerns confidently and respectfully.

As always, make this lifetime great because you still can!

Timika

Feeling an emotion is different from becoming it. We can safely acknowledge our feelings and dig deep into why we feel a certain way. Within the why is the catalyst for disease and optimal health. Often, our emotions and feelings come from expectations we hold about others. We all have a curriculum here on earth, and we earn the degree of becoming the highest version of ourselves. We have teachers (young and old) who are here to help us along the way. Our teachers are not always kind to us or provide accurate information. But that's when we aim to align with the Divine Energy to help us navigate our earthly journey and fulfill our divine purpose.

Remember that:

1. No experience defines you.

2. You choose how to interpret data. Experiences, emotions, and feelings are data to interpret.

3. Our role is to take the lessons from the experiences and use them to improve the world.

4. Experiences help remind you of who you are. See yourself as the curious, kind, joyful, loving, and creative spirit that you are.

5. Every experience prepares you for the next one, including sharing your lessons with your child.

6. We are Co-Creators of our lives.

7. People act from the heart. Out of the heart flows their issues of life.

8. Give people back their anger, pain, resentment, and the like. Hold them accountable for their healing.

9. Life-giving and sustaining healing is possible.

10. The Truth will set you free.

In this episode, I share my thoughts about unity, a well-needed conversation. Disunity can occur in any environment. We must search for the truth about unity within our hearts and dismantle thoughts that don't align with united humanity.

As I've shared in an earlier message this week. The truth doesn't suffer when we don't follow it. We do.

As always, make this lifetime great because you still can!

Timika

My mother often told us that someone will give you an identity if you don't know who you are. Labels can be used to illuminate you or destroy you. You must choose how you will perceive the data from your experiences. What we believe about ourselves affects how we move along our journey; we can avoid certain pitfalls and detours, get swallowed in our life storms, or observe our experiences. Every day, you can quiet yourself, assess your internal foundation for life-draining weeds, and remove them. You can become more conscious of your words about yourself and others. Realize that what you say about others comes from you and affects your being.

We must take time to reinforce our truths so that when the storms come, we stand strong.

As always, make this lifetime great because you can!

Timika

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Schools are not exempt from the projection of pain unto others. Beyond the title are humans who must learn self-mastery like all human beings. Children still learn about love, fear, and hate, and although we can't be there to guide our children through their experiences, we can focus on building and strengthening their foundation (character) to help them transcend their experiences. We (as parents and role models) can share life-giving and sustaining principles. We can read empowering books about people who overcame certain injustices and devotionals aimed to reinforce that our children's lives have meaning. We ensure accurate, consistent, reliable, relevant, and timely communication with our children's schools. We address concerns immediately.

Children need to know they have voices and can use them. Children with confident, healing, and powerful voices become adults with confident, healing, and powerful voices. In addition, children must know that the environment doesn't need to change them for the worse but is an opportunity to do what's right.

Our children must know that we (parents) are for the truth, not to confirm their actions but to honor what is right.

As always, make this lifetime great because you still can!

Timika

Every single part of you has a divine purpose. Your outer covering is who you need to be to learn the lessons you are here to learn and to reflect the Energy that knows all, sees all, and is everywhere. Your body is the vehicle for your divine message. But, often, we punish ourselves and end up being against our body instead of for it because of our perceptions about who we think we are and others' actions or inactions.

However, what body can maintain itself if we constantly beat it up, overfeed it, overwork it, and place unrealistic demands on it?

Eventually, our bodies reflect what we do to them (fatigue, weight loss/gain, arthritis, and other labels out there in the world).

But when we change our mindset, we change our lives. We reconnect with our body and the Source of life.

May you always know how special you are to creation.

Thanks,

Timika

How often have you heard the expression, "Success is the Best Revenge." If we navigate our earthly journey with the conscious or unconscious fuel, "You hurt me, and I'll show you what I will do." If you choose to be successful because of revenge, daily, you feed your nervous system, the entity that sends messages to every cell in your body, with vengeful thoughts. What messages are you sending to your body daily? 

Because we are so focused on paying someone back, we can miss the cues that our body is out of harmony and more susceptible to disease. We can ruin relationships instead of increasing our bonds through communication and spending quality energy and time doing the things we love.

If you are putting projected pain in its rightful place (someone else's pain), seeing the person's heart, and not taking their actions personally, you don't have the energy, money, and time to waste on revenge. You have everything you need to transcend experiences, and you don't need to cover up your wounds. Instead, you focus more on using your experiences for the greater good without the excess baggage.

In addition, revenge is not ours. People create present and future energy with their actions and reap what they sew. Love is healing and wants others to heal, yet, love doesn't force people to do something they are not ready to do.

Therefore, revenge is unnecessary if you heal correctly from the inside out and put your experiences in a spiritual perspective. You don't seek revenge or have ill-will towards the person and just a conviction to do what you came here to do on all levels.

As always, make this lifetime great because you still can!

Timika

Many of us still hold onto what others did or didn't do and subconsciously refuse to free ourselves. We have given others the right to choose whether we will be free. Remember anyone who doesn't admit the truth is often still in pain. We struggle with fulfilling our divine purpose and with our health and wonder why we can't accomplish what we set forth. We forget that our inner state is critical to what we experience in life. Refuse to be weighed down and distracted by others' actions and inactions.

As always, make this lifetime great because you still can!

Timika

There is something deep within you that knows the truth. The truth's home is your heart and mind. Life events often test our beliefs, but we must hold firm to what we believe is true. We may be unable to explain our beliefs to others and sometimes ourselves. But just because we can't explain our beliefs in a moment of great despair or storm doesn't mean we are wrong. Faith is looking beyond our circumstances and believing the promises in our dreams, spiritual encounters, or just divine knowing.

When we remember who we are, there is divine healing. We will heal accordingly this lifetime by removing the thoughts that created the dis ease or disharmony in the first place.

Make this lifetime great because you still can!

Timika