Alzheimer's disease is a progressive neurodegenerative disorder that affects memory, thinking, and behavior. It is the most common cause of dementia, accounting for 60-80% of cases. The disease typically starts with mild memory loss and confusion, which worsens over time, leading to severe cognitive decline and the inability to perform daily tasks. Alzheimer's is characterized by the buildup of abnormal proteins, such as amyloid plaques and tau tangles, in the brain, which disrupt nerve cell communication. While the exact cause is unknown, age, genetics, and environmental factors are believed to play a role in its development. Currently, there is no cure for Alzheimer's, but medications and therapies can help manage symptoms. Early diagnosis and intervention can improve quality of life and slow the progression of the disease.

Microplastics are tiny plastic particles, typically less than five millimeters in size, that result from the breakdown of larger plastic items or are manufactured for use in products like cosmetics and cleaning supplies. These particles are pervasive in the environment, found in oceans, rivers, soil, and even in the air. Microplastics pose a significant threat to wildlife, as animals can ingest them, leading to physical harm or chemical contamination. They also enter the human food chain through seafood consumption. Despite their small size, microplastics are difficult to remove from the environment due to their durability and widespread presence. Their impact on ecosystems and human health is still being studied, but scientists are increasingly concerned about the long-term effects of this pollution. Reducing plastic usage is a key strategy to mitigate microplastic contamination.

5G is the fifth generation of wireless technology, offering faster speeds, lower latency, and higher capacity compared to previous generations. It operates on a wider range of frequencies, including higher-band millimeter waves, enabling faster data transfer. With speeds potentially reaching up to 100 times faster than 4G, 5G will enhance mobile internet experiences, supporting more connected devices, including smart homes, autonomous vehicles, and industrial IoT. One of its key benefits is reduced latency, which improves real-time communication and applications like telemedicine and gaming. 5G also promises to support larger network capacities, reducing congestion in densely populated areas. However, concerns have been raised about potential health effects due to the higher frequencies used, although studies have not conclusively linked 5G to health risks. Despite challenges in rollout and infrastructure, 5G continues to expand globally.

Glyphosate is a widely used herbicide introduced by Monsanto in the 1970s under the brand name Roundup. It works by inhibiting an enzyme involved in plant growth, making it effective in controlling weeds in agriculture, gardens, and lawns. Over time, glyphosate became popular due to its broad-spectrum weed-killing ability and low cost.

Vegetable oil is derived from a variety of plant sources, including soybeans, sunflowers, corn, canola, palm, and olives, with each oil having its own distinct properties and uses. It is primarily made up of unsaturated fats, which are considered healthier than saturated fats, and can help reduce bad cholesterol levels in the body. Due to its high smoke point, vegetable oil is commonly used for frying, sautéing, and baking, as it remains stable at high temperatures. However, some vegetable oils, especially those that are partially hydrogenated, may contain trans fats, which are harmful to health and increase the risk of heart disease. Many vegetable oils, such as soybean and corn oil, are rich in omega-6 fatty acids, which are essential but should be balanced with omega-3 fatty acids for optimal health. Being plant-based, vegetable oils are cholesterol-free, making them a heart-healthy option in cooking. They are also commonly used in salad dressings, baking, and even in beauty products, while some industrial uses include soap production. Palm oil, one of the most widely used vegetable oils, has raised environmental concerns due to the destruction of rainforests for palm plantations, which threatens wildlife habitats. Vegetable oils can be refined or unrefined, with refined oils undergoing processing to remove impurities, giving them a longer shelf life, while unrefined oils retain more of their natural nutrients and flavors but have a shorter shelf life. Certain oils, like olive oil, are known for their health benefits, including antioxidant and anti-inflammatory properties that can support heart health and help prevent chronic diseases.

High fructose corn syrup (HFCS) is a type of sweetener derived from corn starch. It's commonly used in processed foods and beverages due to its low cost and ability to enhance flavor and preserve products. HFCS is made by converting some of the glucose in corn syrup into fructose using enzymes, making it sweeter than regular corn syrup.

In this podcast, Dr Mary shares what inspired her to share heathy lifestyle tips after the recent pandemic. There are so many tips and strategies that people simply do not know. As we become more aware we become empowered. Dr Mary fervently hopes that listeners will take these strategies to heart and to share with others.
Together we can create a healthy world!











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