Create a Life that is Beautiful: Your Coaching & Personal Development Podcast

Create a Life that is Beautiful: Your Coaching & Personal Development Podcast

By Leticia RingeSociety & Culture
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Create a Life that is Beautiful: Your Coaching & Personal Development Podcast episodes

  • CLB 203: Protective Patterns in Romantic Relationships
    Coping behaviours that we learn as children to meet unmet childhood needs are the very behaviours that BLOCK our deepest desires from being met within our romantic relationships.
    These behaviours are what I call “Protective Patterns” or “Patterns of Protection”. And this is hold they tend to unfold:
    You have a deep yearning for more of something in your romantic relationships…Like feeling seen & heard, more freedom, being held, being cherished, being known, more softness, more respect etc etc…
    And no matter how much you try to change the situation OR to change your partner, your deepest desires are STILL not being met. So, you grow increasingly more frustrated & resentful. Even when you literally replace your partner for someone else.
    Why does this happen? It’s because of your patterns of protection.
    For full show notes head to:
    www.leticiaringe.com/podcast/protectivepatterns
    40 min
  • CLB 202: Focus On What You Want
    Ever noticed how much you spend your time thinking:
    I want a conscious romantic relationship…
    BUT, I can’t have it because…[insert whatever story you’re telling yourself right now].
    Most of us spend at least 80% of the time we spend thinking each day - thinking about all the reasons why we can’t create what we want.
    This happens in subtle ways (I want this, but I can’t have it because it can only happen in this way and I don’t want to do it that way) or not so subtle ways (you can’t have that).
    Then, we take this thinking & project it into our conversations with friends, unconsciously looking for other people to agree with our limiting stories.
    Because even if it’s not what we want to create, ultimately our mind wants to be right about it’s limiting stories more than it wants to create the romantic relationship your heart + soul truly desires.
    This phenomenon is what gets in the way of you creating the conscious romantic relationship you desire. But don’t worry because today on Episode 202 I’m sharing another Conscious Relationship Coaching Tool to help you overcome this.
    For full show notes head to:
    www.leticiaringe.com/podcast/focusonwhatyouwant
    22 min
  • CLB 201: Unconscious Commitment
    If you want to create any change within your romantic life then you need to understand how your unconscious commitments are preventing you from making the changes you desire.
    Your unconscious commitments are what have you recycling limiting relationship patterns from one relationship to the next.
    It’s what makes you take one step forward, and three steps back.
    It’s why we self sabotage.
    And it’s what makes change feel even more difficult than it needs to be.
    But it doesn’t need to be this way.
    For full show notes head to: www.leticiaringe.com/podcast/unconsciouscommitment
    25 min
  • CLB 200: Conscious Communication for Couples & Let’s Celebrate!
    CELEBRATE WITH ME: Please join me in celebrating 200 episodes on the Create a Life that is Beautiful Podcast!
    I began the podcast back in 2018, 1 year into my coaching journey and it’s been going ever since.
    All with the intention of sharing coaching resources to support you in raising your consciousness & in creating a life that is truly beautiful to you.
    Thank you for being a part of the Podcast, for applying the tools to your life, and for sharing this resource with your networks.
    To celebrate our 200th episode, I would LOVE for you to take a moment to send me a reply email to let me know how the Podcast has helped you (as well as leaving a 5 star review if you haven’t already!).
    Then, it’s time to learn another conscious relationship skill - so let’s talk about CONSCIOUS COMMUNICATION.
    In today’s episode, you’ll learn how to communicate in the most effective way with your romantic partner - no matter what you’re discussing - so that you create deeper intimacy + love & greater connection (which I know so many of you are yearning for).
    Basically, conscious communication is the difference between a relationship where you feel satisfied + fulfilled, and are able to grow + evolve and one where you aren’t. Learn the 10 principles in today’s episode.
    Happy listening!
    P.S. Ready to create a conscious romantic relationship? Be one of the 100 conscious romantic relationships created in 2023. Apply HERE: https://www.leticiaringe.com/crcp-application-page for more details.
    For full show notes head to: www.leticiaringe.com/podcast/consciouscommunication
    34 min
  • CLB 199: (Part 2) Gender + Conscious Romantic Relationships
    Here’s the second instalment of our 2-Part Gender & Conscious Romantic Relationship Series!
    In today’s episode, we’re talking about gender associations with masculine & feminine energy, and how they might be impacting your ability to embrace your full creative power both within & outside your romantic relationships.
    We’re also talking about 3 common experiences faced by men that impact their experience & fulfilment in romantic relationships.
    As well as, 3 common experiences faced by women that impact their experience & fulfilment in romantic relationships too.
    Everything we talk about in this series is here to help you understand both yourself & your partner(s) more deeply.
    And will support you to show up more consciously not only within a romantic context - but also across your relationships in general.
    As always: take what resonates, and leave the rest.
    Happy listening!
    P.S. Ready to create a conscious romantic relationship? Be one of the 100 conscious romantic relationships created in 2023. Apply HERE: https://www.leticiaringe.com/coaching for more details.
    For full show notes head to: www.leticiaringe.com/podcast/genderpart2
    34 min
  • CLB 198: Gender + Conscious Romantic Relationships (Part 1)
    Today, we are talking about gender related topics that impact our ability to consciously relate within our romantic relationships.
    Whether you identify as a man, a woman or non-binary I encourage you to listen to today’s episode, and notice what resonates for you as this will be a clue to what needs awareness within you in order to create the conscious romantic relationship you desire.
    We’re talking… subtle & not so subtle judgments based on gender that impact your ability to consciously relate with the person/human in front of you.
    How the conversation about the system of patriarchy might be creating division within you & how you relate to different gender identities…
    How our relationship with our mother/father/primary caretakers as children impacts our romantic relationships now & what ‘mummy issues’ & ‘daddy issues’ look like.
    How our protective patterns created as children show up in our romantic relationships & prevent our childhood needs & adult desires being met in the NOW.
    And… how to relate more consciously with your romantic partners with this awareness.
    Usually these are subjects we avoid, and that is not serving us. So, let’s talk about it.
    Show notes at: www.leticiaringe.com/podcast/genderpart1
    Coaching at: www.leticiaringe.com/coaching
    33 min
  • CLB 197: Healthy Feminine Energy in Romantic Relationships
    If you’re holding the feminine energy pole within your romantic relationship - then you’re the one inspiring the relationship & providing all the information needed to access deeper levels of love, connection & intimacy.
    Feminine energy, just like masculine energy, is crucial to the success of the relationship.
    For the full show notes head to: www.leticiaringe.com/podcast/healthyfeminine
    P.S. Interested in learning how to polarise the energetic dynamic within your romantic life or relationship? I will show you how to do just that in the Conscious Relationship Coaching Program. Apply to receive a Coaching Call as an individual or couple to get started. Head here: https://join.leticiaringe.com/CRCP
    24 min
  • CLB 196: Healthy Masculine Energy in Romantic Relationships
    If you’re holding the masculine energy pole within your romantic relationship - then you’re the one holding the container.
    Masculine energy, just like feminine energy, is crucial to the success of the relationship.
    But, most people are not practising masculine energy in a healthy or intentional way.
    This means the exercise of this energy is not energising & empowering those who use it, and the feminine can’t function in it’s highest state.
    Let’s turn that story around.
    Whether it’s you or your partner who’s more interested in approaching the relationship from your masculine energy - power & polarity will only be created when you understand both energies and what to look for in your partner or prospective partners.
    In Episode 196, I’m answering: What is masculine energy; What does the masculine need from the feminine in its symbiotic relationship; what does the masculine need from itself in order to function healthily; and 3 ways to deepen into your masculine energy today within your romantic life or relationship!
    Happy listening!
    P.S. Want to go deeper into polarising your romantic life or relationship? Apply for the Conscious Relationship Coaching Program as an individual or couple, and receive a FREE Coaching Call to get you started. Head here: https://join.leticiaringe.com/CRCP
    For full show notes head to: www.leticiaringe.com/podcast/healthymasculine
    28 min
  • CLB 195: How to Create POLARITY in Romantic Relationships
    The secret to creating attraction, magnetism + more desire…
    Want to know why so many romantic relationships lose their attraction, magnetism & desire over time?
    It’s because the relationship needs polarity in order to thrive.
    What’s polarity? Why does it matter? How do I start creating polarity within my relationship or romantic life today?
    All 3 questions are being answered in Episode 195 on the Podcast!
    Creating polarity within my conscious romantic relationship is the number 1 tool I am personally practising & deepening into, AND it is the primary tool I support my clients within my Conscious Relationship Coaching Program.
    This is because polarity enhances attraction, magnetism, power, sustainability, balance & our ability to thrive.
    It’s what will allow you to create a conscious romantic relationship that turns you, allows you to thrive & reach your fullest potential.
    Find out more in today’s episode.
    P.S. Ready to create polarity within your romantic life - whether you’re a relationship right now or dating? Apply for my Conscious Relationship Coaching Program & experience a FREE 1 hour Coaching Call to get you started. Submit your application here: https://join.leticiaringe.com/CRCP
    For the full episode show notes visit: www.leticiaringe.com/podcast/polarity
    37 min
  • CLB 194: Elevate a Romantic Relationship, Consciously
    Ready to take your romantic relationship to heights that will blow your wildest dreams?
    Your frustrations and desires are a roadmap to what’s possible within your romantic partnership.
    It’s normal for there to be new desires.
    These are simply opportunities for innovation.
    Meeting these desires, and seeing them as opportunities to explore new layers of depth in your romantic relationships, are how we become #couplegoals.
    So, perhaps right now you’re craving:
    Deeper love
    Spiritual intimacy
    Fulfilment
    Meaningful connection
    Attraction
    Fun & adventure
    Personal development + purpose…
    Whatever the motivator - doing it consciously and implementing the conscious relationship principles & tools I’ve been sharing with you into your romantic relationship will help you to do just that!
    Get started in Episode 194 on the Podcast which is all about elevating a romantic relationship, consciously.
    For the full episode show notes visit: www.leticiaringe.com/podcast/elevateyourrelationship
    P.S. Know that elevating your relationship is a priority? Check out my Conscious Relationship Coaching Program HERE: https://www.leticiaringe.com/coaching
    Follow the steps to apply + we’ll have a coaching call together to see whether it’s a fit! Note this program can be done on your own, or with your partner!
    29 min

About Create a Life that is Beautiful: Your Coaching & Personal Development Podcast

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Create a Life that is Beautiful is a personal development & coaching podcast with Award-Winning Coach Leticia Ringe supporting you to create the life, business & relationships you want!