Getting your needs & desire met in relationships starts with you.

You need to understand what you want & need in relationships in order to get your needs & desires met.

BUT generally this is personal information that most people don't have -- why? This is what we'll be covering in today's episode!

In today's episode, you'll learn:

1) What the biggest barriers are to understanding what you need & desire in relationships (and life);

2) The number 1 question I recommend you ask yourself NOW;

3) How to work with your needs & desires to improve your relationship with yourself and connect with others;

4) How to think about your needs & desires so that they no longer feel "too much" or a burden; and

5) Why you need to focus on what you need to THRIVE vs survive.

You'll find a series of Journal Questions at the end to further integrate & deepen your learning. Enjoy!

Apply for a place in my Conscious Relationship Coaching Program here:

https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Apply for my Conscious Relationship Coaching Program at:

https://www.relatehigher.com/coaching

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

Today we're talking about designing a life that fulfils you.

This is part of the Create & Cultivate a Conscious Relationship With Yourself series on the Podcast.

In order, to create thriving, amazing, great & deeply fulfilling relationships with other people in your life, including a romantic partner, you need to know how to design a life that fulfils you.

it does not matter how amazing or "right" you think someone is for you - it's your responsibility to make sure your life is fulfilling.

In today's episode you will learn:

1) How to design a life that is fulfils you (with journal questions & exercises to support you);

2) Why it's your responsibility to know what you need & desire in life;

3) Common blocks people face with acknowledging needs & desires;

4) How to have a better relationship with need & desire in your life; and

5) Why designing a fulfilling life will support you to have fulfilling relationships.

Happy learning!

Apply for my Conscious Relationship Coaching Program at:

https://www.relatehigher.com/coaching

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

To create a better relationship with yourself, so that you have the capacity to be in a thriving, healthy & conscious relationship with a romantic partner (or anyone else) you want to understand how to connect with your masculine & feminine energy within you.

When we learn how to connect with & support our masculine & feminine energies within us, it allows us to step into our full creative power + potential in life & relationship.

In today's episode, I’ll be teaching you a simple & clear way to understand masculine & feminine energy.

This episode is not meant to be an exhaustive conversation on the topic, but a simple starting point - do not underestimate the power of simple.

In this episode, you will learn:

1) What masculine energy is in it's simplest form and what it's primary desire is within our lives:

2) What feminine energy is in it's simplest form and what it's primary desire is within our lives:

3) How masculine & feminine energy support each other in achieving those primary desires;

4) How connecting with your masculine & feminine energy within you will allow you to feel more seen, accepted & loved by yourself, by others and by your romantic partner; and

5) What unconditional love and conscious relationship have to do with masculine & feminine energy.

Happy learning!

Apply for a place in my Conscious Relationship Coaching Program here:

https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

To better love the people in our life, we need to understand how to have & create a loving relationship with ourselves.

This is what allows us to create & cultivate a conscious relationship (aka a great relationship) with ourselves, which in turn allows us to practise conscious relationship (aka great relationships) with others, including our romantic partner (or a future partner), our friends, family members, professional network and community at large.

In today's episode you will learn everything you need to know about how to create a more loving relationship with yourself, including:

1) How to better understand & accept yourself as a human;

2) What self-awareness is & how it will support you to love yourself;

3) The difference between self-love & unconditional love;

4) How to create a more secure relationship with yourself;

5) How to have a positive relationship with transformation & personal development.

You'll find a series of Journal Questions at the end to further integrate & deepen your learning. Enjoy!

Apply for a place in my Conscious Relationship Coaching Program here:

https://www.relatehigher.com/crcp

Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

Welcome to the 2nd series on the Relate Higher Podcast!

In this second series, you will learn how to create & cultivate a conscious relationship with yourself - so that you have the capacity to be in conscious relationships with others.

Remember, being in a "conscious relationship" is HOW you create "great relationships".

In this first episode, we'll be focussing on how to build a great relationship with yourself in order to do that. You will learn:

1) Why your relationship with yourself directly impacts your capacity to create & build better relationships across your life, including your love life;

2) Why understanding & accepting yourself is the key to building better relationships & begins your relationship transformations;

3) How creating fulfilment across your life impacts your relationships & sets you up for a better relationship with yourself;

4) Why you need to understand what you bring to your relationships; and

5) How doing the "work" to increase your consciousness on a day to day basis will help you to have a better relationship with yourself and others.

Happy learning!

Apply for the Conscious Relationship Coaching Program here:

https://www.relatehigher.com/crcp

Access the Create Thriving Relationships TODAY training here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

Create a thriving love life (whether single or in a relationship) & thriving relationships across your life (friendships, family relationships & professional relationships) using the brand NEW FREE Training & 3 resources we've created for our community!

You'll learn:

1) What the 7 building blocks are for your relationships;

2) The 5 limiting cultural narratives around relationships & how they're blocking you from creating the relationships you want to experience;

3) The 3 things Leticia wishes every person understood about relationships;

4) A powerful practise to reveal your relational desires;

5) A powerful practise to reveal your protective patterns in relationships (which block your desires from being met);

6) A powerful practise for expanding your awareness in relationships (you know more than you realise!); and

7) 20 Self-Reflection Questions to get clear on what your "work" is in relationships.

Access the training here: https://www.relatehigher.com/masterclass

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

Have you ever wondered what being in a "conscious relationship" looks like?

In today's episode, you will find out!

Being in a conscious relationship often means leaning into many of the interactions we unconsciously & automatically avoid & protect ourselves from in our relationships.

This is the case for friendships, romantic relationships, relationships with family members and our professional relationships.

Thankfully, on the other side of this relationship "work" is everything you most deeply desire in your relationships.

Find out more in Episode 19. You'll learn:

1) What a conscious relationship is;

2) Why conscious relationships lead to more communication;

3) Why conscious relationships might mean more conflict & disagreement;

4) What cleansing & repair have to do with conscious communication;

5) Why conscious relationships create more quality connection & collaboration; and

6) Examples of a conscious relationship in a professional team environment, with a family, in a friendship and within a romantic partnership.

Happy learning!

REGISTER FOR THE RELATE HIGHER MASTERCLASS HERE: https://www.relatehigher.com/masterclass

JOIN THE SCHOOL OF CONSCIOUS RELATIONSHIPS HERE:

https://www.relatehigher.com/school

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

How do I start a conscious relationship? And, how do I practise a conscious relationship? These are the 2 questions we are answering in today's episode.

You'll learn:

1) The self reflection required before inviting another person into conscious relationship;

2) How to invite another person into being in conscious relationship with you (whether it's a romantic partner, a friend, a family member or a professional colleague and no matter where your relationship is right now in the overarching relationship cycle)

3) How to start your conscious relationship volume of your relationship (great fro existing relationships you now want to practise consciously)

4) The routines & rituals needed to practise conscious relationship & why they matter

5) Conscious relationship tools & the 3 essential areas they cover

6) Why being in conscious relationship is "the work" required to create healthy, successful, thriving relationships.

Leave today's episode feeling clear, confident & empowered with a plan for moving forward and into conscious relationship.

Happy learning!

REGISTER FOR THE RELATE HIGHER MASTERCLASS HERE: https://www.relatehigher.com/masterclass

JOIN THE SCHOOL OF CONSCIOUS RELATIONSHIPS HERE:

https://www.relatehigher.com/school

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

Ready to create successful relationships across your life? Then you need to know about The Conscious Relationship Container!

The Conscious Relationship Container is a clear, simple, foundational process for anyone ready to create successful, thriving relationships & enter into conscious relationship with ANYONE in your life.

Providing you with a practical structure, process & tools to practise conscious relationship with a romantic partner, your friends, your family members & even your professional colleagues + team!

In this episode, you'll learn what The Conscious Relationship Container is and how it will help you to:

1) Overcome the top 5 relationship fears we all have

2) Start practically practising conscious relationship today

3) Support you in your everyday interactions so that you are relating consciously.

Become a relationship leader today & start your conscious relationship container with us!

Happy learning.

Learn more about the School of Conscious Relationships & Conscious Relating here: https://www.relatehigher.com/school

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching

We are absolutely delighted today to be sharing the details of our newest offering for our community: Welcome to the School of Conscious Relationships & Conscious Relating!

Join our Founder, Leticia Ringe in today's episode as she introduces you to the School & all the ways the School can support you as you create thriving, successful, fulfilling conscious relationships across your life.

Learn more about the School of Conscious Relationships & Conscious Relating here: https://www.relatehigher.com/school

Enjoy show notes and more here: https://www.relatehigher.com/podcast

Register for our community newsletter here: https://www.relatehigher.com/community

Find out about our coaching & education here:

https://www.relatehigher.com/coaching