Did you know that the way you start your day can impact your digestion for the rest of the day?   In this episode, you’ll learn about the key pieces to a morning routine that supports optimal digestion, so you can feel your best all day long.    For full details on this episode, visit gutivate.com/podcast/episode12   Pelvic floor blog mentioned in the episode: https://gutivate.com/blog/pelvic-floor   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal