Thank you for being a valued listener to this podcast. I wish you many blessings of love, health, growth, and laughter.

If you would like to stay connected after this podcast is closed on December 30th, I would love to connect with you....

HERE on LinkedIn or HERE if you are interested in joining the waitlist for my group coaching program preventing burnout.

Many blessings, Christal

I'm getting intentional in a specific area of my life and I'm inviting you to join the process. As I think about this change, my mind wants to tell me how hard it will be.

Listen in to hear how I will handle the messy middle of going after what I want and how you can do it, too!

Thank you for listening.

---------------

If you are interested in learning more about burnout and how to prevent it.

Burnout can happen:

• In your relationship
• Parenting
• Losing weight
• Achieving a goal and in so many other areas

I want you to be able to set and achieve goals WITHOUT burnout.

Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal, that you can use to achieve your goals.

Thank you for listening.

-------------

Click HERE to sign up for the Beyond Burnout Workshop

-------------

Your Life & Marriage Coach, Christal🩷

Are you people pleased? Many of us are habitual people pleasers, some are situational, and many of us are recovering. 

Tune in to learn how this character trait can be unlearned, including:

• Where it comes from
• What it creates
• How to detangle it

Be hopeful that if you can learn it...you can also unlearn it.

Thank you for listening.

---------------

If you are interested in learning more about burnout and how to prevent it.

Burnout can happen:

• In your relationship
• Parenting
• Losing weight
• Achieving a goal and in so many other areas

I want you to be able to set and achieve goals WITHOUT burnout.

Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.

Thank you for listening.

-------------

Click HERE to sign up for the Beyond Burnout Workshop

-------------

Your Life & Marriage Coach, Christal🩷

I used to be afraid of being judged. I need alone time. Period. Owning that has had a great impact on my whole health and my relationships.

Tune in to hear how I've incorporated mommy staycations into my wellness routine which is one of the many tools I use to not experience burnout.

Thank you for listening.

---------------

If you are interested in learning more about burnout and how to prevent it.

Burnout can happen:

• In your relationship
• Parenting
• Losing weight
• Achieving a goal and in so many other areas

I want you to be able to set and achieve goals WITHOUT burnout.

Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.

Thank you for listening.

-------------

Click HERE to sign up for the Beyond Burnout Workshop

-------------

Your Life & Marriage Coach, Christal🩷

Have you ever thought about how burnout shows up outside of your professional life? 

Burnout can happen:

• In your relationship
• Parenting
• Losing weight
• Achieving a goal and in so many other areas

I want you to be able to set and achieve goals WITHOUT burnout.

Use the link below to sign up for the workshop where I will share the simple process I used to accomplish a big goal in September that you can use as well.

Thank you for listening.

-------------

Click HERE to sign up for the Beyond Burnout Workshop

-------------

Your Life & Marriage Coach, Christal🩷

Today, I'm sharing a personal experience that I want you to know in hopes that it encourages you to:

• Always stay curious about your whole body and how to take care of it
• Advocate for yourself and ask questions
• Connect with your truth
• Be on the lookout for how burnout can be showing up in different areas of your life
• Stretch more!

Thank you for being here!

-------------

Interested in more conversation, coaching, and community around burnout and taking care of your WHOLE being? I invite you to join my free FB group called M.V.P. where we learn how to 

1. Master the relationship with emotions
2. Visualize the value and impact we have on others and the world
3. Prioritize discipline
4. Kick burnout to the curb!

Click HERE to join the free FB group now.

-------------

Your Life & Marriage Coach, Christal🩷

Have you ever thought about whether you should stay in your relationship or leave? Today I take you on a journey of looking at the frustration and sadness you may be experiencing in your relationship and how you can turn it into hope.

Hope that encourages you to see that there are opportunities within the challenges.

You will want to save this episode and listen again.

Enjoy!

-------------

You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship.

You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat

-------------

Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me.

CLICK HERE to get on the waiting list so you can be the first to learn more: 

Your Life & Marriage Coach, Christal🩷

In today's episode I share with some ways we can have an "eyes wide open" type of relationship and what can get in the way. Thankfully, this is something we can control so I'm excited for you to listen in today.

Enjoy!

-------------

You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call with me so I can help you get to the WHY/CAUSE of your communication challenges in your relationship.

You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next: https://christalallen.com/chat

-------------

Interested in my "Just One" experience I mentioned at the beginning of the call? This experience is going to be life-changing and I'd love for you to come on this journey with me.

CLICK HERE to get on the waiting list so you can be the first to learn more: 

Your Life & Marriage Coach, Christal🩷

In today's episode I share with you a different mindset around the core benefits of getting help in your relationship.

I ask one powerful question for you to consider as you think about your relationship goals.

As our friend Tony Robbins said, your energy flows where your attention goes.

Enjoy!

-------------

You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat

-------------

Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free

Your Life & Marriage Coach, Christal🩷

What do you do if you build up the courage to ask your partner to get help in your relationship and they say no. Maybe you even used the strategies in from the previous episode...to no avail at this moment in your relationship.

Listen in today for what to do next including 4 questions that will help you move forward and stay unstuck.

Enjoy!

-------------

You don't have to wait to find out why you are having the same fight. I invite you to schedule a complimentary consult call to get to the WHY/CAUSE of your communication challenges in your relationship. You will experience a 60-minute deep dive conversation and you will leave with answers to your unique situation and what to do next.: https://christalallen.com/chat

-------------

Not ready for private coaching yet? Get your free mini-course on how to communicate better at: https://christalallen.com/free

Your Life & Marriage Coach, Christal🩷