In this episode, Kate shares her experience with the 30-day cold shower challenge she started last month. There's something really exciting about incorporating a challenge to help you build a new habit. She also challenges you to turn one piece of content into three to five. If you're already investing time into creating one video, article, or post, think about how much better it will be when you turn it into multiple pieces of content to share online. Are you up for the challenge? 

Happy New Year! Like many people, I took some time to reflect on the past year. To think about what I've learned, relearned, and created. I even spent some time creating my dream list which was fun. In this episode, I share a few thoughts and ideas that will hopefully inspire you to create more of what you love in 2022. Enjoy. 

In this episode, Kate chats with Dimple Thakrar about love and relationships. Being in healthy, loving relationships helps us create more freely. We learn more about ourselves, what's important to us, and how we can communicate better. Dimple talks about the importance of getting clear on who you are before getting into a relationship. She also shared a great exercise to help you discover who you want to become. If you want your partner to show up as their authentic self, you must do the same. 

For more information about Dimple and her incredible courses, check out: https://www.dimpleglobal.com/

In this episode, Kate introduces you to her friend Lolita E. Walker. She's an incredible coach, author, speaker, poet, and incredible human doing amazing things in the world. She encourages everyone she meets to live boldly and pursue their passions. She shared a wonderful affirmation exercise that you can do today. When you write your powerful affirmation, share it with Kate (@KateVolman) and Lolita (@HeyCoachWalker) on Instagram.  

Thanks for listening to the show. If you haven't written a review, please do. Go create something only you can. 

This episode is different than any other episode so far. Kate shares the conversation that inspired her to share one of her poems and hopes it inspires you to share your work. We talk a lot about the creative process on this podcast. While not everything is meant to be shared, you can learn a lot about yourself and your work when you're willing to share it with the world. Do you agree?  

Kate had a fun conversation with Glenn Lundy, founder of Breakfast With Champions. Glenn shared his journey of creating an incredible community of entrepreneurs, professionals, and interesting people on a mission to achieve their dreams and make the world a better place. In this episode, you'll discover how to take action on your vision, how to build community, what's holding you back, and the importance of having an incredible team. 

Glenn believes that if you change the way you start your morning, it will make a massive impact on your life. Get his Morning Five Planner here: https://themorning5planner.com/

Kate had such a fun time chatting with this week's guest Lincoln Hoppe. They talked about the creative process, what creativity means, and the power of improv to live a more fulfilling life. They also talked about acting, writing, and how different content creation is today vs. years ago. It's an exciting time to take your ideas and turn them into something. 

Lincoln Hoppe is an award-winning Film and Television actor based in Los Angeles, CA. He’s appeared in over 80 movies and TV Shows for companies such CBS, NBC, Disney, Dreamworks, MGM, Nickelodeon, and Apple TV+.  Notable appearances include ‘Stargate Origins’, ‘Scorpion’,  ‘Saints & Soldiers: Airborne Creed’ and ‘Witnesses’;  a Top 10 Box Office film in 2021. He shares and teaches his passion for Creativity, Play, and Improvisation through ImprovWizards.com. You can follow him across social media platforms @LincolnHoppe or at his website at lincolnhoppe.com. 

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In this episode, Kate chats with Nate Forrest. He helps small and home-based business entrepreneurs create lead and sales funnels that get results. When he's not working, you can usually find him playing poker, at church, or on the social audio app, Clubhouse hosting The Social Media Show. He shared a great exercise at the end for listeners to help them find and connect with their audience. 

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In this episode, Kate was solo as she interviewed Dennis Shiao. They met at Content Marketing world earlier this year. Dennis spoke about newsletters and Kate was inspired to bring him on the show to share some of his best tips. Newsletters may sound boring at first, but they're an incredible way to share your ideas and content. Plus, it's another way to explore your creativity by giving it your own creative flare. I hope this episode inspires you to start one of your own. 

Share your newsletter sign up in our Facebook community: https://www.facebook.com/groups/createfornoreason 

Reinvention with intention. In this episode, Kate and Shawn talk about what it takes to reinvent yourself. Some of us have lost a job and were forced to reinvent. Others decide to finally pursue that dream in their heart they've been ignoring for years. We make choices every day on how we show up, how we spend our time, and what kind of work we're committed to doing. Shawn says he wants to be the kind of person that looks for new adventures. What kind of person do you choose to be? Once you decide, the next step is to actually be that kind of person. Do the activities that kind of person would do. Reinvent yourself because you want to. Reinvent because it's exciting. Reinvent because you can. Today. Right now. How will you reinvent yourself?

We would love to hear your comments and feedback. Join our Facebook community here: https://www.facebook.com/groups/createfornoreason