In this episode, Shawn and Kate talk about what it takes to create good work. When you're in the creation process, is your work "real"? Shawn thinks it may just be a naughty puppet (listen to the episode). We know what great work looks and feels like, but it can only be accomplished by practice. It's hard to be consistent when we're creating mediocre work, but it's so worth it.   

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Shawn’s in the Jungle. Kate teases him about his Eat Pray Love journey. We talk about gathering the ingredients to create something only you can create. We also explore whether or not we're good at giving and/or receiving information. Are you open to receive what the universe has in store for you? Are you prepared to create something magical simply because you're willing to listen to the signs around you? We would love your thoughts on this episode. 

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In this episode, Kate and Shawn chat with Bobby Del Rio. He's a repped Hollywood actor, writer, and director. Most recently, Bobby wrote and directed the feature film The Market. Bobby has become one of the top film moderators on Clubhouse, curating many influential rooms in Hollywood.

Bobby creates what he likes. He's committed to the practice and believes the right people will find his work. Bobby is definitely confident in his own skin and isn't afraid to share his options and go after what he wants. It's just what he does. It serves him well. We hope this episode inspires you to step into your unique genius and create for you. 

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In this episode, Kate and Shawn explore mindset vs. environment. Can you get out of a creative rut or even do your best work simply by changing your thoughts or environment? 

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In this episode, Kate and Shawn talk to Jeff McMahon. He's had an incredible music career. In his role as keyboardist and vocalist, he has shared the success of hits and landmarks with the celebrated country superstar Tim McGraw. While juggling a successful touring and recording career, he also worked hard to raise awareness and support cutting-edge research for brain tumor patients through the Tug McGraw Foundation. Jeff believes that creativity lives in each of us as long as we're willing to put in the work and practice our craft. He's a really wonderful human and we're so glad  we're able to introduce you to him. 

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This is an episode about living with ourselves and becoming ourselves and stealing from other people to help make it happen. We talk about being happy exactly where you are while pursuing your dreams, where you find inspiration, and what you're willing to do to become the person you're meant to be. 

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When was the last time you flipped through a book and read from a random page only to discover the words were exactly what you needed? What does being mindful mean to you? How often do you sit in silence and let yourself notice what's happening? This is a fun episode where Shawn and Kate explore music and noticing things others may not see. Who do you get inspiration from when creating your work? Can you discover something different about a song you've listened to hundreds of times? We hope this episode inspires you to create. 

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Are you going through life as the tortoise or the hare? Sometimes we're so focused on achieving our dreams that we forget to take time to enjoy the journey along the way. To remember that there is no finish line. Fiercely pursuing our dreams of tomorrow doesn't mean we can't be genuinely grateful for exactly where we are today.

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In this episode, Kate and Shawn explore a fun exercise to help you break through your fears and go after your dreams. So what? It's a phrase we can use to help us discover that the worst-case scenario isn't really that bad. This activity takes us through a process to remove anxiety and give us the confidence to start doing the work we know we're meant to do. We would love to know if you give it a try. 

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In this episode, Shawn and Kate talk about recognizing our creative habits. Shawn recently read James Clear's book Atomic Habits. In it, James shares a great analogy to help us understand more about the impact our habits have when we're willing to trust the process and continue doing the work. Pushing through your creative practice when you aren't seeing results can be difficult, but when we believe in our work and know we may be just one step away from impact, it's easier to keep going. We would love to know your thoughts. 

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