Create Happy

Historically, we’re all a mess. None of us has had a perfect life: bad decisions, bad relationships, imperfect families. On this week’s episode, we explore the power each of us has to reframe a difficult experience into something useful—maybe even something positive. We use the Revisit and Reframe worksheet available at desgin.org. Ward shares an experience from his school days and how it’s affected him. Shawn talks about a traumatic night when he was fourteen and how it propelled him into music, poetry, and theater. What about you? What past experience in your life can you reframe into something useful? It’s your story. Make it whatever you want. Learn more about creativity and mental wellness at design.org. Go make something. Create happy!