What if you could unlock the secrets to a high-performance life in both your career and personal endeavors? Are you ready to discover how to supercharge your focus, energy, and productivity?

In today's episode, Adam explores the concept of high performance, both in your business and personal life, with a prominent high-performance coach, our guest Patrick McAndrew.  He is the founder and CEO of Hara. Patrick's journey from corporate law to successful sales has equipped him with the knowledge to train leaders and high-performing teams. He understands that high performance is not only about how you work but also how you live. Patrick's expertise extends to enhancing focus, energy, productivity, mental resilience, and life balance. He's even made his mark in the world of audio marketing, launching Spotify's first global audio marketing campaign.

Join us for a deep dive into Patrick's incredible insights on personal and professional growth. Adam and Patrick live high-performance lives, full of focus, energy, and enthusiasm, and they aim to share some golden nuggets with the listeners. So, let's get started with a win!

Patrick, Founder & CEO of HARA, excels in holistic personal development. He trains leaders and teams to boost Focus, Energy, Productivity, Mental Resilience, and Life Balance.  Formerly a corporate lawyer, he expanded BriteVenue across North America.  In 2018, he coached Hedge Funds, Investment Banks, and Ivy League MBA programs while launching Spotify's first global audio marketing campaign.  In 2019, he launched Momentum Mind, which would become HARA to help organizations develop the whole human.

02:02 How to stay focused!
05:30 Remove the digital dependence
07:25 It’s not multi-tasking, it’s this…
09:15 Our productivity time is going where?
14:28 How to get your attention back.
18:10 Change the business outcomes of these distractions
23:04 Valuable time being wasted, how to take it back!

⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱?  ➡︎ https://adamcontos.com/myleadership

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