Create Meaning in Medicine

Feeling stuck doesn't mean you're broken; it means you're human. In this energizing episode, we will dive into what it means to feel stuck and how women in medicine can reclaim momentum. Learn why the emotion is not only appropriate but often a necessary checkpoint. Discover the SHIFT framework, a simple yet powerful way to regain clarity, confidence, and direction. Ready to stop spinning and start moving? Press play and take your first step forward. Key Takeaways To Listen For

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Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

Your pace could be the silent driver behind your burnout—or your breakthrough. In this insightful episode, we will discover how mastering your pace can reshape leadership, strengthen relationships, and enhance your well-being. Ready to stop fighting your natural rhythm and start leveraging it? Hit play and find the pace that empowers you. Key Takeaways To Listen For

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specific acts of appreciation and presence. Discover how simple acts of kindness can reshape our mental and emotional landscapes and why expressing gratitude and appreciation specifically can have profound impacts. For more insights, revisit Part 1 in EP84, where we discuss the foundational concepts leading to this deeper dive. Key Takeaways To Listen For

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About Sherry Richert Belul Sherry is the founder of Simply Celebrate, a writer, happiness coach, and author of Say It Now. She helps people create meaningful moments through intentional gifts, heartfelt words, and everyday celebrations. Known for her joyful spirit and creative ideas, Sherry encourages small acts of kindness—like anonymous notes and love letters—that ripple out to create real connection. Through her projects like Secret Agents of Change and birthday letter campaigns, she inspires others to celebrate life, love deeply, and find magic in the ordinary. Connect with Sherry

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

What if the smallest act of love could change someone's life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy, and healing, especially for physicians. This conversation is a powerful reminder that love is a practice, and the best time to say it is now. Listen in to discover how you can be a secret agent of change. Key Takeaways To Listen For

Resources Mentioned In This Episode

About Sherry Richert Belul Sherry is the founder of Simply Celebrate, a writer, happiness coach, and author of Say It Now. She helps people create meaningful moments through intentional gifts, heartfelt words, and everyday celebrations. Known for her joyful spirit and creative ideas, Sherry encourages small acts of kindness—like anonymous notes and love letters—that ripple out to create real connection. Through her projects like Secret Agents of Change and birthday letter campaigns, she inspires others to celebrate life, love deeply, and find magic in the ordinary. Connect with Sherry

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

This Doctor's Day, we're turning the focus back on doctors. Let's dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a powerful reminder that taking care of yourself isn't a luxury, it's a necessity. Listen in and celebrate yourself! Key Takeaways To Listen For

Resources Mentioned In This Episode

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

Dive into part two of our engaging discussion of the transformative journey of Kim Downey, a fierce advocate for physicians' mental health and well-being. Discover how Kim's personal battles and professional insights have fueled her mission to uplift healthcare providers through her unique blend of advocacy. Don't miss her actionable tips for making a real difference. Key Takeaways To Listen For

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Join us on March 20 in Salem, Oregon for the Notes from the Heart event by the Marion-Polk County Medical Society. Go to https://www.mpmedsociety.org/event-6093128/Registration to participate in this special gathering of healthcare providers and community members.

About Kim DowneyKim is the founder of Stand Up (for) Doctors!, is a seasoned physical therapist, three-time cancer survivor, and a relentless advocate for physician well-being. Serving as an Ambassador for the Dr. Lorna Breen Heroes' Foundation and a Community Ambassador for Medicine Forward, Kim offers a profound understanding of both the clinical intricacies and the human aspects of medicine. Kim's overarching mission is to nurture connections and spearhead advocacy efforts that lead to healthier doctors and a more robust healthcare system. Connect with Kim

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

Physician burnout, moral injury, and trauma exposure are deeply ingrained in the medical profession but what if we could change that? In this episode, Kim Downey, a fierce advocate for physician well-being, shares how she turned personal hardships into a mission to support doctors. From navigating medical trauma to building a powerful LinkedIn network, Kim has become a super-connector, linking physicians, advocates, and leaders to drive meaningful change.

Key Takeaways To Listen For

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About Kim DowneyKim is the founder of Stand Up (for) Doctors!, is a seasoned physical therapist, three-time cancer survivor, and a relentless advocate for physician well-being. Serving as an Ambassador for the Dr. Lorna Breen Heroes' Foundation and a Community Ambassador for Medicine Forward, Kim offers a profound understanding of both the clinical intricacies and the human aspects of medicine. Kim's overarching mission is to nurture connections and spearhead advocacy efforts that lead to healthier doctors and a more robust healthcare system.

Connect with Kim

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Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

Join us for an insightful episode with Dr. Samantha Wiseman, DO as she unveils her journey through the complex world of family medicine. Explore her transformative approach to professional growth, self-advocacy, and the pivotal role of community support. Tune in to discover how strategic changes can significantly enhance both your career and personal well-being.

Key Takeaways To Listen For

About Dr. Samantha Wiseman, DODr. Samantha Wiseman, DO, is a Family Medicine physician practicing in Longview, Washington, as the Physician in Charge of her clinic and a paneling PCP. She completed medical training at Western University of Health Sciences in Lebanon, Oregon, and residency training at PeaceHealth Family Medicine of Southwest Washington. She also completed the University of Arizona Integrative Medicine online training program, which focuses on traditional and complementary medicine. She is the first in her family to become a doctor.

She took her osteopathic training philosophy to heart, and believes in the amazing ability of the body to heal itself, and loves helping people find areas of their life where they can optimize their health with food, activity, medicine, and a good mental and spiritual health practice.

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

Dive into this inspiring episode with Dr. Laura Sanchez as she explores her transformative journey towards achieving balance between her professional and personal life. Witness how she redefines success, navigates the challenges of being a mother, and shifts her career path toward obesity medicine. Dr. Sanchez's story is not just about the struggle; it's about finding fulfillment and joy in both medicine and motherhood. Don't miss these compelling insights! Tune in to learn how to redefine your own path to success.

Key Takeaways To Listen For

About Dr. Laura Guadiana Sanchez, MD Dr. Laura is a California-born, first-generation Latina physician double-board-certified in family medicine and obesity medicine currently practicing in Georgia. Dedicated to empowering individuals to reclaim their health through sustainable, compassionate care, she merges culturally mindful guidance with evidence-based strategies to address weight management, nutrition, and mindfulness—drawing on her heritage, personal experiences, and over a decade of clinical practice. She extends her advocacy beyond the clinic as the creator of Movida Wellness, a YouTube channel that breaks down complex health topics into actionable, science-backed insights. Fueled by her passion for redefining success in medicine, she prioritizes a sustainable work-life balance by intentionally dedicating quality time to her family, an approach that enriches both her personal life and professional endeavors while inspiring communities to thrive and move forward towards healthier lives. Connect with Dr.Laura

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine

Delve into the transformative world of pelvic floor therapy with expert Kirsten Smith, PT, DPT. Listen in as she provides practical tips and empathetic insights to empower women facing urinary incontinence, pelvic pain, and other related conditions. Don't miss out on this opportunity to gain valuable knowledge and take control of your health!

Key Takeaways To Listen For

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About Kirsten Smith PT, DPTKirsten is a physical therapist based in Salem, Oregon, who specializes in women's health and pelvic floor therapy. She obtained her Bachelor of Science in Exercise and Sport Science from Oregon State University and later completed her Doctor of Physical Therapy at West Coast University with honors. Kirsten's interest in physical therapy was sparked by personal experiences with sports-related injuries during her school years, guiding her towards a focus on pelvic rehabilitation.

In her practice, Kirsten combines traditional physical therapy with holistic approaches like yoga, Pilates, and ayurvedic massage to optimize patient recovery. She is committed to ongoing professional development through the North American Institute of Manual Therapy and the Herman and Wallace Pelvic Rehabilitation Institute. Outside the clinic, Kirsten enjoys snowboarding, hiking, and spending quality time with her husband and two children.

Connect with Kirsten

Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine