This episode is going to motivate you to create the mindset shift required to create the change or habits you desire. Guest expert Farah Miltimore is a Holistic Mindset & Body Coach, Host of the Hot Minute Podcast, Meditation Teacher and Motivational Speaker. Tune in and hear all all of her wise and inspiring message on how to create a positive mindset to build a life you love.

In this episode:
- Farah shares her story and how she turned her pain into purpose
- Why losing weight isn't about weight loss, it's about how you feel in your body
- Farah's message and advice on talking about or commenting on other people's bodies - the do's and don't please
- The first place to begin when it comes to mindset and creating change
- Why you need to ask where your desire to change is coming from
- The power of the mind/body connection
- How to become committed to your awareness (and why that's so important)
- A practical way to catch yourself when the voice in your head doubts or limits your mindset (how to move from a fixed negative mindset to a more growth and empowered mindset)
- The power of visualization and how to do it - commit to walking through the day in that energy
- Your not changing who you are, you are rediscovering that part of yourself
- Coming back home to yourself
- Mindset training
- The biggest block Farah see's with clients
- Farah's advice on overcoming the fear of failure when creating change
- Farah's shares a mindset perspective for exercise and nutrition
- Tuning into the wisdom of your body, it's always talking to you
- Understanding you always have a choice in how you want to feel
- Emotions and feelings and change (energy in motion)
- Losing weight and doing the inner work (healing)
- Letting go of negative thoughts (emotional scapegoats)
- Letting go of the chaos and pity or victimhood mentality - come back to peace and focusing on how you actually want to feel (finding freedom)
- Mindset on figuring things out - it's a practice that starts with awareness
- Taking fun more seriously
- Farah's 3 non-negotiables
- Be the embodiment of what you want your life to look and feel like and your life will start creating those changes with more ease

Follow Farah over on Instagram for more motivation and inspiration or to work with her: @farahmiltimore

Connect with Me:

www.pamrocca.com

@divinehealthpodcast @pam_rocca

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