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You were never taught how to feel - only how to hide.
Maybe it was your dad, your coach, or just the way people looked at you when you got upset… but at some point, you got the message loud and clear:
“Toughen up. Don’t cry. Handle it.”
And you did.
But that came at a cost.
In this episode, we’re talking about the emotional toll of being taught to shut down - how it shows up in your marriage, your parenting, and your ability to connect. You’ll hear real stories from men who didn’t realize how much they were holding in until it started costing them everything they wanted.
If you’ve ever been called emotionally unavailable...
If your wife says she doesn’t feel connected to you anymore…
If you’ve done everything you thought you were supposed to do, but still feel alone - this one is for you.
Why “toughen up” felt like strength - but actually created disconnection
How emotional shutdown leads to resentment and distance in your relationship
What it looks like to become emotionally aware (without turning into someone you’re not)
The simple question one client used to change everything
🎯 Want help applying this in your own life?
Book a free consultation call here.
We’ll talk about what’s really going on in your relationship and whether coaching with me is the right next step.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
Follow me: https://www.instagram.com/alisastoddardcoaching/
Some couples fight. Others go silent.
Either way - conflict without connection just leaves you both feeling more alone.
In this episode, we’ll break down what’s really happening when your arguments go nowhere (or never even start), and how conflict, handled poorly, pushes emotional intimacy even further out of reach.
You’ll learn:
Why conflict in your relationship often leads to disconnection
The deeper reason you and your wife don’t feel safe talking about the hard stuff
One simple perspective shift that can help you stay grounded during tension
If your communication feels stuck, shallow, or combative - this is where things start to shift.
You don’t need to avoid conflict.
You need to know how to use it to build trust - not break it.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
Let’s talk about emotional immaturity - and how it’s showing up in the way you communicate.
If you give your wife the silent treatment, if you crack jokes that are actually criticism, if you pull away when things get tense - or explode when you feel cornered - this episode is for you.
These patterns might feel normal… but they’re not harmless.
They’re slowly creating the very distance you’re frustrated by.
In this episode, I break down:
What emotional immaturity in communication actually looks like
How it leads to resentment and misunderstanding
Why silence, sarcasm, and defensiveness aren’t strength - they’re avoidance
How to start asking real questions and showing up with empathy
What changes when you stop trying to control and start connecting
If you want something deeper than surface-level peace - this is where it starts.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
If you keep hoping your wife will change - how she responds, what she gives, how close she feels - you’ll keep getting stuck.
The truth is, waiting for her to shift first usually leads to resentment, distance, and disappointment.
In this episode, we’re talking about why your marriage won’t change unless you do - and why that’s not a burden, but an opportunity. You’ll learn:
Why she can’t “fix” the dynamic on her own
The difference between external effort and internal change
What to start paying attention to if you want more connection
It’s not about blaming yourself - it’s about reclaiming your power to change what’s not working.
If you want your marriage to feel different, this is where the change begins.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
Ever find yourself snapping at your wife - or pulling away - then wondering, “Why did I react like that?”
You don’t want to lose it, but it keeps happening. And afterward, the silence or shame just deepens the disconnect.
In this episode, we’ll unpack what’s really going on underneath those outbursts and emotional shutdowns. You’ll learn:
If you’re tired of the emotional hangover that comes from lashing out - or shutting down - this episode will help you understand what’s happening, and what to do differently next time.
You’re not broken. But something is driving that reaction. Let’s talk about it.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
If you’ve ever felt disappointed on Father’s Day - or any day that was supposed to be about you - this episode is for you.
We’re talking about the quiet frustration that comes from feeling overlooked… and the surprisingly powerful shift that happens when you simply ask for what you want.
In this episode, I’ll share:
This isn’t about making it all about you.
It’s about letting the people in your life really know you.
And it just might be the most freeing, connective thing you do this year.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
You want more appreciation, more intimacy, more connection…
But what does she want?
In this episode, we’re breaking down the three things your wife actually wants from you - not just in theory, but in your day-to-day dynamic. And no, it’s not about being perfect or guessing right every time.
You’ll learn:
The real reason she seems “checked out” or hard to please
Why your efforts might feel ignored (and what to do about it)
Three shifts that will help her feel emotionally safe and seen again
If you’ve been trying to fix things - but keep getting shut down or dismissed - this episode will show you what she actually needs in order to soften, reconnect, and want to engage again.
You don’t have to be a mind reader. You just need a better map.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
In this short opening episode, I want to talk to the man who’s been carrying a quiet frustration.
The one doing his best - but still feeling like the intimacy is gone.
Maybe you’re barely having sex anymore.
Maybe conversations feel distant, shallow, or nonexistent.
Maybe you feel more like her roommate… or her employee… than her husband.
You’re not crazy for wanting more.
You’re not needy.
You’re not broken.
In this first episode, I’m laying the foundation for what this podcast is really here to help you do - and why it is possible to create more intimacy, trust, and connection, even if things have felt cold for a long time.
Let’s get started.
https://solo.to/alisastoddard
Find out more at https://alisastoddard.com/
Welcome to the Create More Intimacy: A Podcast for Men
If your marriage feels distant - like the intimacy is gone, conversations are shallow, or you're more like roommates than lovers - this podcast is for you.
Each week, certified relationship coach Alisa Stoddard shares real talk and practical tools to help high-achieving men create the trust, connection, and intimacy they’ve been missing.
Whether you're dealing with conflict, rejection, silence, or just want to feel wanted again - you're not alone, and you're not broken.
You can rebuild intimacy without begging, walking on eggshells, or pretending everything’s fine.
👉 Subscribe now and start creating the marriage you actually want.
https://solo.to/alisastoddard
Find out more at alisastoddard.com
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