Create More Joy

By Sarah D

Create More Joy is a podcast for those that are feeling overwhelmed, disconnected, and like the world has totally gone to shit. We're on a mission at Free Spirit Stitches to create more joy in this wo... more

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FAQs about Create More Joy:

How many episodes does Create More Joy have?

The podcast currently has 12 episodes available.

Create More Joy episodes:

February 01, 2023 Episode 11 - The One Where I Drop A Bonus Epi
In this BONUS episode I am recapping my trip to Newfoundland where I attended the SHIFT event!

11/10 recommend checking out the magical humans that put on the event!
insta handles:
Emily King
Gina Keeping

Also my girl Jess Clerke that spoke at SHIFT - she's a kick ass confidence coach!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
22min
August 26, 2022 Episode 10 - The One With A Special Guest
In today's episode - for the season finale - I have a very special guest.

We'll be chatting about finding joy in a committed relationship and what the different phases of relationships can bring.

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
27min
August 17, 2022 Episode 09 - The One With One Little Word
I'm talking new year's resolutions in August!⁠
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Huh?!⁠
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Yea you heard right but you should know by now that's just how I roll! ⁠
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Doing what I want when I want.⁠
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😜⁠
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New year's resolutions are a double edged sword.⁠
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They have you think about your intentions and goals for the next 365 days but they can also put restrictions on you and provoke a feeling of failure and inadequacy.⁠
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In today's episode I'm talking about my thoughts on them and what I do.⁠
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💗⁠
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Enjoy a mindful pause and have a listen!

One Little Word list: https://freespiritstitches.com/pages/one-little-word

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
15min
August 10, 2022 Episode 08 - The One Where You Call The Shots
In today's episode we're chatting about joy and what that means to you.
If you're unsure what that looks like for you - don't worry we'll work through a little exercise (don't worry, you can do it sitting or lying down!) to unlock what joy means to you!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
13min
August 03, 2022 Episode 07 - The One With Ryan Reynolds And Sandra Bullock
Today's episode is about a time I got hit by a pretty big sign from the universe and why you need to start leaning in and trusting yourself. You have all the answers in you - you just gotta listen!

Thank you so much for listening!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
18min
July 27, 2022 Episode 06 - The One When The Shifts Hit The Fan
As promised today's episode is a continuation of episode 05 where I give you the low down on what happened at the SHIFT event and I'll also be letting you know my three biggest takeaways!

The power house women mentioned in today's episode:

Emily King
Gina Keeping

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
29min
July 20, 2022 Episode 05 - The One With No BS
Today's episode is about something we're all guilty of - getting in our own damn way!

We're chatting about how you have to call BS on yourself from time to time.

My fabulous friends mentioned in today's episode:

Emily King
Gina Keeping
Alex Stead

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
21min
July 13, 2022 Episode 04 - The One When We Were On A Break
Today we are talking about the comparison trap and what that does to your joy.

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
17min
July 06, 2022 Episode 03 - The One All About Me
Today I’m flipping the script a bit for this episode. We’re going on our first date and I’m laying it all out on the table for you!
We’re gonna cut to the chase and see if we mesh and I really hope we do 😍
Thank you so much for listening!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
28min
June 29, 2022 Episode 02 - The One With The Dalai Lama
Today we are getting clear on our foundation and what this podcast is all about! JOYYYYY!!!!
And I may or may not even grace your ears with a little diddy 😆

Thank you so much for listening!

I would love to connect with you ✨

I spend most of my time on insta so if we’re not already friends let's change that right meow: @freespiritstitches

Grab your free 20 page joy guidebook right here!

Check out my website for all your cute, cozy + chic crochet goods you didn’t know you needed: freespiritstitches.com

If you’ve been searching for a new hobby/obsession - check out my online self paced ‘learn to crochet’ course: Learn to crochet!

You can also find me on Facebook: @freespiritstitches
...more
9min

FAQs about Create More Joy:

How many episodes does Create More Joy have?

The podcast currently has 12 episodes available.