In this episode we discuss the power of anchoring - a simple tool that you can use at any time to shift your emotional state and create positive emotions.

Are you tired at being at the mercy of your emotions? Have you ever wished you could capture a joyful moment and relive it whenever you want? Anchoring can help you do just that. Learn how to use this mental, emotional, and physical exercise to shift from negative to positive feelings and empower yourself to not be at the mercy of negative emotions.

🚀 In This Episode:
•Understanding the concept of anchoring
•Step-by-step guide to creating your own anchor point
•Practical applications of anchoring in everyday life

🌟 Subscribe for more empowering content to improve your mindset and relationship with yourself. Don’t forget to hit the notification bell so you never miss an episode!

📩 Connect with Jerry:
Website: jerryhenderson.org
Instagram: @JerryAHenderson
Email: [email protected]

🔔 Chapters: 
00:00 - Introduction 
01:55 - The Concept of Anchoring 
03:10 - Real-Life Example: Overcoming Negative Emotions 
05:13 - Step-by-Step Guide to Anchoring 
06:13 - Reinforcing Anchors with Present Experiences 
06:54 - Accessing Your Anchor Anywhere, Anytime 
07:28 - Final Tips and Resources

🎧 Listen to more episodes of the Permission to Love Podcast for additional guidance on building a healthier relationship with yourself.

#MindsetTips #EmotionalWellbeing #Anchoring #PositiveEmotions #SelfImprovement #PermissionToLove #JerryHenderson #MindsetPodcast #NLP #coaching 

I am grateful you are here,
Jerry

Setup Your FREE Strategy Call:
Schedule Call

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer